Are You Deficient in Magnesium?

MagRoller-Base (1)

Suggestive early warning signs of magnesium insufficiency:
Physical and mental fatigue
Persistent under-eye twitch
Tension in the upper back, shoulders and neck
Headaches
Pre-menstrual fluid retention and/or breast tenderness
Possible manifestations of magnesium deficiency include:
Low energy
Fatigue
Weakness
Confusion… Read More ...

DIY Perfume Lockets

fragrant-lockets

Fragrant balms or perfume pots are very popular and we have blogged about them before but I just had to share this cute locket idea. Use lockets to create a hidden secret perfume pot. These would be amazingly beautiful in … Read More ...

DIY Calendula Balm

how-to-make-a-natural-herbal-balm

This Balm is perfect for cuts, bruises and stings. It’s probably not for beginners or impatient people (like me) as you do need to make a herbal infusion oil with the wildflowers and Calendula flowers. For the full recipe and … Read More ...