I have spent the last year trying to change shape and lose a little weight also. It’s slow going for me and disheartening at times. The hardest thing about maintaining a healthy lifestyle is finding the time.
I love these 10 quick ideas as sometimes I need a reminder to obey the lifestyle changes that are NOT time consuming. When you don’t have to work at the change you are more likely to stick to it and see results. 10 Quick ways to loose belly fat.