I am not going to take sides on the ADHD controversial wall but I have been asked to share this Essential oil recipe. This blend of oils, which not only helped one woman but has many more praising it’s Natural ability. Check out the full article as well as details on where to get this. You can try it out from as little as $28 per bottle. Full Story can be seen here.
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The Power of Aromas: How Candle and Soap Scents Affect the Brain and Mental Health
The sense of smell is an intricate and powerful tool that can evoke memories, influence emotions, and impact our overall well-being. Aromas from candles and soaps, created through the use of essential oils and fragrances, have a profound effect on the brain and play a pivotal role in enhancing mental health. From calming lavender to invigorating citrus, each scent carries unique benefits that contribute to our psychological and emotional states.
The Science Behind Aromatherapy:
Aromatherapy, the practice of using aromatic compounds for therapeutic purposes, has been used for centuries across cultures. When we inhale a scent, airborne molecules enter the nasal passages and stimulate olfactory receptors. These receptors are connected to the limbic system, which is responsible for emotions, memories, and behavior. This direct connection to the brain allows scents to influence our feelings and mental state.
Scents and Their Effects:
1. Lavender: Calming and Relaxing
Lavender is renowned for its calming properties. Its scent has been shown to reduce anxiety and stress levels, promoting relaxation and improving sleep quality. Lavender’s soothing aroma is particularly beneficial for individuals dealing with insomnia or high levels of tension.
2. Citrus: Uplifting and Energizing
Citrus scents, like those from lemon, orange, and grapefruit, have invigorating effects. They can uplift mood, increase energy levels, and boost focus. Citrus aromas are perfect for combating fatigue and promoting a positive outlook.
3. Eucalyptus: Clearing and Refreshing
Eucalyptus is associated with clarity and revitalization. Its scent is commonly used to alleviate congestion and promote respiratory health. In terms of mental well-being, eucalyptus can clear the mind, increase alertness, and offer a sense of rejuvenation.
4. Peppermint: Stimulating and Invigorating
Peppermint’s cooling and minty aroma is a natural stimulant. It can enhance cognitive performance, increase mental alertness, and reduce feelings of tiredness. Peppermint is particularly useful during times of mental fatigue or when a burst of energy is needed.
5. Vanilla: Comforting and Relaxing
Vanilla is often associated with warmth and comfort. Its sweet and familiar scent can create a sense of coziness, reduce stress, and induce feelings of relaxation. Vanilla is known to evoke feelings of happiness and contentment.
Why Scent Matters for Mental Health:
Emotional Regulation: Aromas have the ability to directly influence our emotions. By choosing scents that promote calmness or happiness, we can regulate our emotional responses to stressors.
Stress Reduction: Certain scents, like lavender and chamomile, have a direct impact on the central nervous system, leading to reduced stress and anxiety levels.
Enhanced Mood: Aromatherapy can trigger the release of endorphins and neurotransmitters, such as serotonin, which contribute to an improved mood and a sense of well-being.
Improved Sleep: The calming effects of certain scents can improve sleep quality by helping individuals relax and unwind before bedtime.
Cognitive Function: Invigorating scents, like citrus and peppermint, can enhance cognitive function, concentration, and mental clarity.
Aiding Mindfulness: Engaging with pleasing scents during mindfulness practices or meditation can deepen the experience and encourage relaxation.
Incorporating Scents into Daily Life:
Candles: Lighting scented candles in spaces where you relax or practice mindfulness can enhance the atmosphere and trigger positive emotional responses.
Soap: Using scented soaps during showers or baths can turn routine activities into sensory experiences that uplift your mood or help you unwind.
Diffusers: Essential oil diffusers disperse fragrances into the air, allowing you to benefit from aromas throughout your living environment.
Inhalers: Portable aromatherapy inhalers are convenient tools for accessing the benefits of scents on the go.
The connection between scent and mental health is a remarkable example of the mind-body relationship. Whether it’s the calming embrace of lavender or the invigorating burst of citrus, the aromas of candles and soaps have the power to transform our mental states, enhance our well-being, and bring joy to our daily lives. As we continue to explore the therapeutic potential of aromatherapy, we open doors to new ways of promoting mental health and self-care.
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Shay says
I wish you would not encourage people to fork over $28/bottle for something that has only anecdotes to back up its claims. If essential oils truly did work for ADHD, there would be clinical trial results. This is an expensive bit of wishful thinking and you do your readers no favors by lending credence to it.
Angelia says
Keep up the great job! I have to disagree with Shay! As a mother of a child with Tourette’s….I know that there are times that a traditional medicine may or may not work…so great to have some alternatives to use or help out what you are already using! Plus I am a teacher and find that some times the little things can work especially for kids with sensory issues. I have several friends who are school psychologists and it is amazing the number of these women who believe in these oils and use them personally! That right there says a lot when they have resources to therapy, doctors, & meds…..they go for their oils first….which are natural!
Angelia says
I have to disagree with Shay. I have several friends who are school psychologists and they head for the essential oils first. They know they are natural and have been around for thousands of years….read about them in the Bible as well!
Kate says
Essential oils are not generally used by traditional western medicine doctors and they are not made by big pharma so there are no clinical trials required. There’s no FDA oversight demanding such trials, nor will essential oils be endorsed by the FDA. The results vary person to person, but we too have had enormous benefits using non traditional treatment options for our kiddos. I am interested to know what oils were used because some oils are too harsh for my little one’s skin. Do you use a carrier oil, like almond oil?
So glad you found something that helps. It’s hard enough for kids with challenges. I hate that society thinks it’s okay for schools to try to force medications on them. There’s a class action lawsuit against the makers of “risperdal” which went through the “clinical trials” that Shay suggests prove a drug works. Apparently it causes boys who took it to develop female breast tissue. I don’t know about you, but I’d sooner take a chance on EOs before trusting big pharma and their chemical concoctions with so called “positive results”.
Rebecca Herron says
Shay, I wish you would not DIScourage people from trying something more natural, less expensive, less harmful, and potentially more beneficial than high priced chemicals regulated by the pharmaceutical companies. These remedies have been around for centuries, and, with all due respect, you don’t have a clue what you’re talking about. I use a homeopathic remedy on my dog that has completely eliminated seizures, so please don’t disregard remedies that can and do work for some people.
Shay says
There are no chemicals in essential oils? That’s scientifically impossible. I wish someone would explain to me why it’s okay for an individual, online, to flog an unknown concoction with no oversight — ‘natural’ treatments aren’t regulated and can say anything they like about their contents and usage — and make a nice profit… but a corporation that has to undergo product testing to support any claims is somehow suspect.
Barnum was right.