Office Yoga: Simple Stretches for Busy People
by Darrin Zeer
Office Yoga: Simple Stretches for Busy People is a collection of simple yoga stretches designed for those who are desk-bound the majority of the day. The stretches, as asanas as they are known in Sanskrit, will help not only physically, but will also help bring more calmness, ease, and focus into your daily work life.
Office Yoga provides asanas for your morning routine (“Morning Eye Openers”), through your return home (“Evening Balancers”). The section at “At-the-Desk Relaxation” provides helpful tips for keeping your hands and wrists relaxed through Keyboard Calisthenics, as well as self-massage techniques and other relaxation methods. The “Afternoon Invgorations” chapter gives some tips on perking up about the time that you are ready for that 3 p.m. coffee or chocolate!
Scattered throughout the book are helpful tips on diet and other tips on decreasing stress and increasing happiness. Best of all, the contents include a Quick Help Guide for common workplace ailments like stiff neck and shoulders; eye strain; low energy; and sore lower backs so you can quickly find the stretches to help with your pain.
Find Office Yoga on Chronicle Books’ website, or your favorite bookshop.