You can read all his steps in the article but step number 3 is the deal breaker. Its probably a tip you may not hear too often online. We see image after image of how much weight people have lost, yet it rarely says how long it took them to get there.
Have you ever wondered why you don’t lose weight overnight? It’s because these changes take PATIENCE and TIME.
Read Aaron’s article its funny and like a mini story of life at the gym.
Check out some of our DIY weightloss recipes to help you along the way.