5 Hormone Balancing Super Foods and DIY Recipes

When someone in the house starts sniffling, you just know it’s going to make the rounds. That’s when I reach for this homemade herbal vapor rub—our family’s go-to chest balm for easing congestion, coughs, and that heavy-headed sick feeling.

Made with gentle yet powerful essential oils, this balm works just like the classic Vicks rub (but without the synthetic stuff). It’s safe, effective, and smells like a eucalyptus grove with a hint of grandma’s medicine chest—in the best possible way!

Whether you’re treating a toddler’s sniffles or trying to head off a man cold, this DIY vapor rub will be your winter wellness MVP.

Why You’ll Love This Natural Decongestant Balm

• No petroleum or nasties – A clean, green homemade Vicks alternative 
• Gentle enough for kids – With optional adjustments for littlies 
• Nourishing balm texture – Melts into skin without being greasy 
• Essential oils – Provide cooling, clearing, and comforting support 
• Customizable – Make it stronger for adults or extra-gentle for babies 

Ingredients

Base:

• 1/4 cup coconut oil (or olive oil for a softer balm) 
• 2 tbsp shea butter or mango butter 
• 2 tbsp beeswax pellets 

Essential Oil Blend (for adults):

• 10 drops eucalyptus essential oil 
• 8 drops peppermint essential oil 
• 6 drops rosemary essential oil 
• 4 drops tea tree essential oil 
• 4 drops lavender essential oil 

Optional for kids under 5:
Replace eucalyptus and peppermint with fir needle and cedarwood atlas, and halve the total essential oil amount.

How to Make Your Own Vapor Rub

1. Melt the base:
   In a double boiler (or a bowl over simmering water), gently melt the coconut oil, shea butter, and beeswax together. Stir until smooth and liquid. 
2. Cool slightly:
   Remove from heat and let cool just a few minutes—enough that it’s no longer scalding hot but still liquid. 
3. Add essential oils:
   Stir in your essential oil blend. Don’t add them too early or the heat will evaporate their goodness. 
4. Pour into tins or jars:
   Carefully pour into a small glass jar or metal balm tin. Let cool completely before putting the lid on. 
5. Label & store:
   Store in a cool place away from sunlight. Balm will keep for up to 6 months. 

How to Use Your Herbal Chest Rub

• For chest and back: Rub a small amount onto chest, upper back, and soles of the feet during cold or flu season. 
• For steam relief: Add a pea-sized amount to a bowl of steaming water, cover your head with a towel, and inhale. 
• For headaches: Dab a touch on temples and neck (use caution and avoid eyes). 

Mum Tips

• Patch test first if you’re unsure about sensitivities. 
• Keep a tiny jar in your handbag during winter for on-the-go sniffles. 
• For a nighttime version, add a few drops of Roman chamomile or lavender for extra sleep support.