Air Conditioner in a Bottle

I don’t know what the weather is like where you are, but across the United States, things have been heating up temperature-wise. Where I live, we’ve been in the 90s for a little while now with high humidity levels and according to the weather forecasters, this kind of weather is going to stick around for a little while.

While I love the hot, summer months, humidity and I are NOT friends! Between making my hair a frizzy mess (curly hair problems, anyone?) and making my skin feel sticky all day long, I’m just not a fan.

I always knew that there were essential oils that felt cooling, so I thought, what if I made a spray that could help cool the skin and make the mugginess not feel so bad? Read on for my recipe for what I call, Air Conditioner in a Bottle.

What I really like about this recipe is it’s very easy to make and can be taken with you anywhere. I like to take it to picnics, ballgames, anywhere that I’m going to be outside in the humidity! It would be great to have on hand this weekend if you’re out celebrating Independence Day =)

Ingredients:

Fractionated Coconut Oil

Aloe Gel

Peppermint Essential Oil (If using on children, use corn mint essential oil or spearmint in place of peppermint)

Lavender Essential Oil

Empty 2-ounce glass or stainless steel spray bottle.

Directions:

Add 1 ounce of fractionated coconut oil to your empty spray bottle.

Add 20 drops of peppermint (or corn mint/spearmint) and 16 drops of lavender essential oil

Close spray bottle and shake well to combine oils.

Add 1 ounce of aloe gel to the mixture and again shake well to combine.

To Use:

Shake vigorously before using and spray on the skin any time you need a little cool down. Avoid the eye area and clothing. For an added bonus, store your spray in the refrigerator for an added dose of coolness!

Happy Crafting!

There is something wonderfully old-fashioned about a herbal bath soak. Before bath bombs and glittery shower steamers took over the bathroom shelf, a simple bundle of dried herbs in warm water was one of the easiest ways to turn a bath into a little moment of comfort.

This Herbal Bath Soak for Muscle Relief from CraftBits is exactly that kind of recipe. It is simple, natural-looking, and made with easy-to-recognize dried herbs rather than complicated cosmetic ingredients. The mix includes chamomile leaves, crushed bay leaves, rose petals, sage, rosemary, and oregano, creating a strong herbal bath blend designed for tired, aching muscles.

What I like about this project is that it feels very practical. It is not trying to be overly fancy, and it does not require special equipment. You simply combine the herbs and either swish them directly into the bath water or place them into a square of muslin fabric tied with cord, then drop the bundle into the tub like a large herbal bath tea bag. The muslin option is the one I would personally choose, because it gives you the herbal soak without leaving lots of loose herbs floating around the bath.

The recipe is especially nice for people who enjoy warm, earthy, garden-style scents. Rosemary, sage, oregano, and bay all have that kitchen-garden herbal feel, while chamomile and rose petals soften the blend a little. It is not a sweet, perfume-style bath soak. It is more of a rustic, apothecary-inspired soak, which makes it appealing for people who prefer natural bath and body projects.

The CraftBits instructions suggest soaking for around 15 minutes, which makes this an easy add-on to an evening routine rather than a long spa session. The recipe also notes that the mix makes enough for two to three strong baths, or smaller amounts if you are sensitive to stronger herbal scents.

This would also make a thoughtful handmade gift. Pack the dried herbs into a decorative jar, muslin bags, or a small basket with a wooden scoop and a label that says “Herbal Bath Soak for Muscle Relief.” It would be lovely as part of a self-care hamper, a gardener’s gift basket, a post-workout pamper gift, or a handmade present for someone who likes natural bath recipes.

For gifting, I would definitely include usage instructions on the label. Something like: “Add to a muslin bag and steep in warm bath water. Soak for 15 minutes. External use only.” This makes the gift feel more polished and helps the recipient understand exactly how to use it.

Have you read?

Leave a Reply