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Book Review: The Green Witch: Your Complete Guide to the Natural Magic of Herbs, Flowers, Essential Oils, and More

September 3, 2025 by Shellie Wilson Leave a Comment

If you’ve ever felt a pull toward the forest, found calm in a cup of chamomile tea, or found yourself talking to your houseplants (guilty!), then The Green Witch might just be your next spiritual companion. This beautifully written book by Arin Murphy-Hiscock is more than just a guide—it’s an invitation to slow down, listen to nature, and discover the quiet, grounded path of green witchcraft.

An Earthy Embrace for Beginners and Seasoned Witches Alike
Unlike some books that lean heavily into spellwork or ceremony, The Green Witch takes a more intuitive and nurturing approach. It celebrates the everyday magic in gardening, cooking, aromatherapy, and even just observing the natural cycles around you. It’s less about memorizing rituals and more about developing a personal relationship with nature.

This makes it a particularly great fit for women who are ready to explore spiritual growth without needing an altar full of tools or a deep dive into Wiccan tradition. It’s also a gentle way in for those of us in midlife who are reconnecting with our intuition, looking to slow down, or simply feeling called to something more rooted.

What You’ll Find Inside

  • Herbal profiles and magical uses for common plants (nothing too obscure!)

  • Seasonal rituals and daily practices

  • Ideas for working with essential oils, crystals, and the elements

  • A strong emphasis on personal empowerment and quiet observation

There’s also a beautiful message woven throughout the book: you are enough, your intuition is valid, and your connection with nature is sacred—no fancy robes or Latin chants required.

Murphy-Hiscock writes with clarity and compassion. There’s no gatekeeping or judgment here, just encouragement to walk your own path and trust your instincts. It’s like having a wise forest-dwelling aunt whispering in your ear, “You already know how to do this. Just listen.”

This book won’t turn you into a cauldron-stirring spellcaster overnight—but that’s exactly why I loved it. It’s practical, peaceful, and deeply feminine in its wisdom. Perfect for your bedside table, your garden tote, or wrapped in a soft cloth and tucked into your daily basket of herbs.

Highly recommended for:

  • Women craving spiritual connection through nature

  • Beginner witches or solitary practitioners

  • Crafty souls who already make their own teas, salves, or garden beds

  • Anyone looking for a little more magic in the everyday

The Green Witch is a soft, steady light on the path. And for many of us, that’s exactly the kind of magic we need.

 

Related Posts:

  • How To Dry Your Own Flowers For Bath And Body Recipes
  • Book Review: The Witch’s Book of Self-Care by Arin…
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DIY Sore Muscle Relief Balm with Essential Oils – Natural Comfort in a Jar

When your back’s tight, your shoulders are screaming, and even stretching feels like too much effort—sometimes, you just need a little help in a jar.

Enter this soothing DIY Sore Muscle Relief Balm. It’s warming, nourishing, and infused with essential oils known for easing tension and boosting circulation. Whether you’re dealing with post-gardening aches, a long day on your feet, or that stubborn neck kink from sleeping funny (again), this balm is a natural way to say goodbye to muscle misery.

I keep a tin of this on my bedside table and another in the kitchen drawer. It’s a go-to remedy in our house for everything from growing pains to post-walk stiffness—and trust me, with a big dog like Aloo dragging me around, I know sore calves!

Why Make Your Own Muscle Balm?

Commercial rubs often contain synthetic fragrances, petroleum byproducts, or ingredients that can be too harsh on sensitive skin. When you make your own, you’re in full control—and it doesn’t have to be complicated or time-consuming.

This DIY balm is:

  • Petroleum-free and non-toxic 
  • Packed with anti-inflammatory oils 
  • Warming without the burn 
  • Gentle on sensitive or mature skin 
  • Perfect for gifting 

Ingredients You’ll Need

Base Oils & Butters:

  • ¼ cup shea butter – rich in vitamins and helps deeply hydrate skin 
  • 2 tbsp beeswax pellets – thickens the balm and adds a protective barrier 
  • ¼ cup coconut oil – light carrier oil with natural anti-inflammatory properties 
  • 2 tbsp magnesium oil (optional but recommended for extra relief) 

Essential Oils Blend:

  • 10 drops peppermint essential oil – cooling and refreshing 
  • 8 drops eucalyptus essential oil – helps reduce inflammation 
  • 6 drops rosemary essential oil – boosts circulation 
  • 5 drops lavender essential oil – calming and soothing 
  • 4 drops ginger essential oil – gentle warming effect (skip if sensitive to heat) 

Note: Always do a patch test before slathering it on.

How to Make It – Step-by-Step

  1. Melt Your Base
    In a double boiler (or a heat-safe bowl over simmering water), melt together the shea butter, beeswax, and coconut oil until fully liquified. 
  2. Add Magnesium Oil (Optional)
    Remove from heat and stir in magnesium oil if using. This may cause some bubbling—that’s normal! 
  3. Cool Slightly
    Let the mixture cool for a couple of minutes. You want it warm but not hot to avoid damaging the essential oils. 
  4. Stir in Essential Oils
    Add your essential oils and mix thoroughly with a wooden stick or glass stirrer. 
  5. Pour into Tins or Jars
    Carefully pour the balm intometal balm tins or glass jars. Let cool uncovered until set. 
  6. Label & Store
    Store in a cool place away from direct sunlight. It should last 6–12 months. 

How to Use Your Homemade Muscle Rub

  • Massage a small amount into sore muscles after a shower or bath. 
  • Use it before bed to help loosen tight areas and promote deeper sleep. 
  • Rub into feet and calves after long days of standing or walking. 
  • Warm it between your hands for easier spreading on cold days. 

Bonus tip: Rub a bit onto temples and neck during tension headaches—peppermint works wonders.

Customize Your Balm

Want to make it your own? Here are a few add-ins:

  • Arnica oil – great for bruises and swelling 
  • Cayenne pepper oil – for extra heat (only a drop or two!) 
  • Menthol crystals – adds a deep cooling sensation, use sparingly 
  • Comfrey-infused oil – old-school remedy for joint pain and strains 

Gift It!

This balm makes a thoughtful gift for:

  • Gym-goers 
  • Gardeners 
  • Grandparents 
  • Stressed-out teachers 
  • Care packages for new mums or anyone in recovery 

Pair it with a cozy pair of socks or a DIY rice heat pack for a full self-care bundle.

Making your own sore muscle balm isn’t just about saving money or going natural—it’s about putting a little love and intention into your self-care. This balm smells divine, feels luxurious, and actually works. No mystery ingredients. No overpriced tubes. Just natural, handmade relief whenever you need it.

 

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