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10 DIY Ways To Cure A Cold Or Flu Fast

June 1, 2015 by Shellie Wilson 1 Comment

It doesn’t matter who you are, where you live or what you do for a living, seasonal colds, Coronavirus and flu (influenza) does not discriminate. It attacks the healthy, the old, the young and the weak. But when it attacks a DIY crafter it gets everything “natural” thrown at it. I love the garlic and honey recipe. The only thing I would add is to make sure you are using top quality Manuka (medicinal grade) honey. It’s expensive but well worth the difference.

Anti-inflammatory Flu Drink – Perfect for swollen joints and aching muscles.

Garlic Infused honey – Perfect for soothing the throat.

Cold and Flu Tea syrup – Add this to hot water or tea for a soothing aid.

Shower Melts – Add these to your shower for instant sinus relief.

Fire Cider – This one is more of a tonic, but full of goodness if you can get it down.

Garlic and Lemon Tea Infusers – Pour hot water over these ice cubes for infused tea.

Cold and Flu Lotion bar – Rub this on and soothe away the aches.

Headache Relief Pots –  Not just for flu season but great for headaches that come with flu.

Flu Ice cream Sorbet – The pepper and Ginger will kick away your Flu one cold soothing mouthful at a time.

Flu Fighting Cookies – These are more a preventive then a fix you up. With some good wholesome herbs and spices.

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Comments

  1. Shay Simmons says

    January 24, 2018 at 6:19 pm

    The flu is a virus and none of these will cure it, although hot liquids may provide temporary relief from some symptoms.

Have you read?

DIY Herbal Vapor Rub Balm – A Natural Vicks-Style Decongestant for Cold and Flu Relief

When someone in the house starts sniffling, you just know it’s going to make the rounds. That’s when I reach for this homemade herbal vapor rub—our family’s go-to chest balm for easing congestion, coughs, and that heavy-headed sick feeling.

Made with gentle yet powerful essential oils, this balm works just like the classic Vicks rub (but without the synthetic stuff). It’s safe, effective, and smells like a eucalyptus grove with a hint of grandma’s medicine chest—in the best possible way!

Whether you’re treating a toddler’s sniffles or trying to head off a man cold, this DIY vapor rub will be your winter wellness MVP.

Why You’ll Love This Natural Decongestant Balm

  • No petroleum or nasties – A clean, green homemade Vicks alternative 
  • Gentle enough for kids – With optional adjustments for littlies 
  • Nourishing balm texture – Melts into skin without being greasy 
  • Essential oils – Provide cooling, clearing, and comforting support 
  • Customizable – Make it stronger for adults or extra-gentle for babies 

Ingredients

Base:

  • 1/4 cup coconut oil (or olive oil for a softer balm) 
  • 2 tbsp shea butter or mango butter 
  • 2 tbsp beeswax pellets 

Essential Oil Blend (for adults):

  • 10 drops eucalyptus essential oil 
  • 8 drops peppermint essential oil 
  • 6 drops rosemary essential oil 
  • 4 drops tea tree essential oil 
  • 4 drops lavender essential oil 

Optional for kids under 5:
Replace eucalyptus and peppermint with fir needle and cedarwood atlas, and halve the total essential oil amount.

How to Make Your Own Vapor Rub

  1. Melt the base:
    In a double boiler (or a bowl over simmering water), gently melt the coconut oil, shea butter, and beeswax together. Stir until smooth and liquid. 
  2. Cool slightly:
    Remove from heat and let cool just a few minutes—enough that it’s no longer scalding hot but still liquid. 
  3. Add essential oils:
    Stir in your essential oil blend. Don’t add them too early or the heat will evaporate their goodness. 
  4. Pour into tins or jars:
    Carefully pour into a small glass jar or metal balm tin. Let cool completely before putting the lid on. 
  5. Label & store:
    Store in a cool place away from sunlight. Balm will keep for up to 6 months. 

How to Use Your Herbal Chest Rub

  • For chest and back: Rub a small amount onto chest, upper back, and soles of the feet during cold or flu season. 
  • For steam relief: Add a pea-sized amount to a bowl of steaming water, cover your head with a towel, and inhale. 
  • For headaches: Dab a touch on temples and neck (use caution and avoid eyes). 

Mum Tips

  • Patch test first if you’re unsure about sensitivities. 
  • Keep a tiny jar in your handbag during winter for on-the-go sniffles. 
  • For a nighttime version, add a few drops of Roman chamomile or lavender for extra sleep support. 

 

 

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