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Did You Know Cute Work Out Clothes Will Motivate You More?

August 24, 2015 by Shellie Wilson 1 Comment

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According to Huffington Post having cute workout clothes is more likely to motivate you to get to the gym or to workout.  Really? You might recall my previous post about gym clothes 30 days of DIY workout clothes on a budget.

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I have been walking/running since the start of the year when my youngest began school full time. I am yet to cave in and buy some overpriced workout clothes. Though I did see a great workout top the other day “Less Attitude and more gratitude” but it was more suited to my 7 year old. Don’t get me wrong I do have “workout” clothes. I have one fancy Walmart set that has a pocket for my iphone (plain black) and a loose top to cover up any wobbling bits as I try to run. This set was actually my “disguise”. When I put it on, along with one of my kids baseball hats I truly felt like I was running  walking incogintio and no one knew it was me. I even tucked my hair inside the hat and wore dark glasses.  That was until last week, the moment someone actually waved at me and said good morning. I sunk, I sunk into the concrete as if it was wet, my feet became heavy and I began gasping for unrecognisable air. My disguise was no longer.

Now when I run walk I am looking over my shoulder and watching every car as it passes. My walking mojo is gone and it IS because of my outfit/disguise.

Maybe it’s time to try a new look, something a little less me and a little more “other person walking down the street”.

So what do you think? Can cute workout clothes really make you want to exercise more?

I am not sure I can justify the expense of putting it to the test.

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Comments

  1. Wendy says

    August 24, 2015 at 10:33 am

    Nope. Workout clothes are made for skinny women with perfect bodies. Getting my fat body into those lycra clothes would be difficult and would be a horrific sight. I wear baggy t-shirts and jogging bottoms (sweat pants in the US?) and don’t feel motivated at all to put them on!

Have you read?

DIY Herbal Vapor Rub Balm – A Natural Vicks-Style Decongestant for Cold and Flu Relief

When someone in the house starts sniffling, you just know it’s going to make the rounds. That’s when I reach for this homemade herbal vapor rub—our family’s go-to chest balm for easing congestion, coughs, and that heavy-headed sick feeling.

Made with gentle yet powerful essential oils, this balm works just like the classic Vicks rub (but without the synthetic stuff). It’s safe, effective, and smells like a eucalyptus grove with a hint of grandma’s medicine chest—in the best possible way!

Whether you’re treating a toddler’s sniffles or trying to head off a man cold, this DIY vapor rub will be your winter wellness MVP.

Why You’ll Love This Natural Decongestant Balm

  • No petroleum or nasties – A clean, green homemade Vicks alternative 
  • Gentle enough for kids – With optional adjustments for littlies 
  • Nourishing balm texture – Melts into skin without being greasy 
  • Essential oils – Provide cooling, clearing, and comforting support 
  • Customizable – Make it stronger for adults or extra-gentle for babies 

Ingredients

Base:

  • 1/4 cup coconut oil (or olive oil for a softer balm) 
  • 2 tbsp shea butter or mango butter 
  • 2 tbsp beeswax pellets 

Essential Oil Blend (for adults):

  • 10 drops eucalyptus essential oil 
  • 8 drops peppermint essential oil 
  • 6 drops rosemary essential oil 
  • 4 drops tea tree essential oil 
  • 4 drops lavender essential oil 

Optional for kids under 5:
Replace eucalyptus and peppermint with fir needle and cedarwood atlas, and halve the total essential oil amount.

How to Make Your Own Vapor Rub

  1. Melt the base:
    In a double boiler (or a bowl over simmering water), gently melt the coconut oil, shea butter, and beeswax together. Stir until smooth and liquid. 
  2. Cool slightly:
    Remove from heat and let cool just a few minutes—enough that it’s no longer scalding hot but still liquid. 
  3. Add essential oils:
    Stir in your essential oil blend. Don’t add them too early or the heat will evaporate their goodness. 
  4. Pour into tins or jars:
    Carefully pour into a small glass jar or metal balm tin. Let cool completely before putting the lid on. 
  5. Label & store:
    Store in a cool place away from sunlight. Balm will keep for up to 6 months. 

How to Use Your Herbal Chest Rub

  • For chest and back: Rub a small amount onto chest, upper back, and soles of the feet during cold or flu season. 
  • For steam relief: Add a pea-sized amount to a bowl of steaming water, cover your head with a towel, and inhale. 
  • For headaches: Dab a touch on temples and neck (use caution and avoid eyes). 

Mum Tips

  • Patch test first if you’re unsure about sensitivities. 
  • Keep a tiny jar in your handbag during winter for on-the-go sniffles. 
  • For a nighttime version, add a few drops of Roman chamomile or lavender for extra sleep support. 

 

 

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