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DIY Basic Scrub Mix

March 30, 2011 by Nellie Lee Luhrmann 2 Comments

Here is a recipe to make your very own scrub using grains and seeds from your kitchen cupboard. You may substitute any of them as long as they can be ground down very finely. Ground citrus zest, herbs and flowers to suit your skin type also make fantastic additions to this base. For highly sensitive skin, omit the rice flour and double the oatmeal.

YOU WILL NEED

1/2 cup very fine oatmeal

1/4 cup rice flour

1 tablespoon clay suited to your skin type ( click here to find a clay best suited to your skin type )

STEPS

1. Combine the ingredients thoroughly and store in an airtight jar. This mix should last indefinitely if kept dry.

2 Put 2 teaspoons of the mixture in a bowl and add enough of a wet ingredient to compliment your skin type ( honey, yoghurt, milk, egg yolk, fruit, herbal infusions or floral waters )  to form a gritty paste.

3. Spread the scrub onto a wet face and massage into the skin using gentle, upward circular motions. remove with lots of tepid water and a muslin ( cheesecloth ) wash cloth. Repeat untill all residue is removed. Pat dry.

Related Posts:

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  • DIY Makeup Remover Recipes For Every Skin Type
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Comments

  1. Khristen Foss says

    March 31, 2011 at 4:01 am

    I was just thinking the other day how expensive the cleansers/products I use for my face are. I can only use natural products, and that can be pricey! Thank you for saving my wallet and sharing these recipes 🙂

Trackbacks

  1. DIY Best Of Both Worlds AHA Scrub · Bath and Body | CraftGossip.com says:
    March 30, 2011 at 10:32 pm

    […] 1/2 teaspoons basic scrub mix ( click here to learn how to make your own […]

Have you read?

DIY Herbal Vapor Rub Balm – A Natural Vicks-Style Decongestant for Cold and Flu Relief

When someone in the house starts sniffling, you just know it’s going to make the rounds. That’s when I reach for this homemade herbal vapor rub—our family’s go-to chest balm for easing congestion, coughs, and that heavy-headed sick feeling.

Made with gentle yet powerful essential oils, this balm works just like the classic Vicks rub (but without the synthetic stuff). It’s safe, effective, and smells like a eucalyptus grove with a hint of grandma’s medicine chest—in the best possible way!

Whether you’re treating a toddler’s sniffles or trying to head off a man cold, this DIY vapor rub will be your winter wellness MVP.

Why You’ll Love This Natural Decongestant Balm

  • No petroleum or nasties – A clean, green homemade Vicks alternative 
  • Gentle enough for kids – With optional adjustments for littlies 
  • Nourishing balm texture – Melts into skin without being greasy 
  • Essential oils – Provide cooling, clearing, and comforting support 
  • Customizable – Make it stronger for adults or extra-gentle for babies 

Ingredients

Base:

  • 1/4 cup coconut oil (or olive oil for a softer balm) 
  • 2 tbsp shea butter or mango butter 
  • 2 tbsp beeswax pellets 

Essential Oil Blend (for adults):

  • 10 drops eucalyptus essential oil 
  • 8 drops peppermint essential oil 
  • 6 drops rosemary essential oil 
  • 4 drops tea tree essential oil 
  • 4 drops lavender essential oil 

Optional for kids under 5:
Replace eucalyptus and peppermint with fir needle and cedarwood atlas, and halve the total essential oil amount.

How to Make Your Own Vapor Rub

  1. Melt the base:
    In a double boiler (or a bowl over simmering water), gently melt the coconut oil, shea butter, and beeswax together. Stir until smooth and liquid. 
  2. Cool slightly:
    Remove from heat and let cool just a few minutes—enough that it’s no longer scalding hot but still liquid. 
  3. Add essential oils:
    Stir in your essential oil blend. Don’t add them too early or the heat will evaporate their goodness. 
  4. Pour into tins or jars:
    Carefully pour into a small glass jar or metal balm tin. Let cool completely before putting the lid on. 
  5. Label & store:
    Store in a cool place away from sunlight. Balm will keep for up to 6 months. 

How to Use Your Herbal Chest Rub

  • For chest and back: Rub a small amount onto chest, upper back, and soles of the feet during cold or flu season. 
  • For steam relief: Add a pea-sized amount to a bowl of steaming water, cover your head with a towel, and inhale. 
  • For headaches: Dab a touch on temples and neck (use caution and avoid eyes). 

Mum Tips

  • Patch test first if you’re unsure about sensitivities. 
  • Keep a tiny jar in your handbag during winter for on-the-go sniffles. 
  • For a nighttime version, add a few drops of Roman chamomile or lavender for extra sleep support. 

 

 

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