Bath and Body

Soap Making, Oils and Recipes

DIY Essential Oils Exfoliating Sea Salt Foot Scrub Lotion

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This DIY Essential Oils Exfoliating Sea Salt Foot Scrub Lotion is easy to make. You will need a few different essential oils to make this foot scrub. All of these essential oils have benefits, so try use as many as you have available.

I especially love the use of Peppermint essential oil, this is one of the most common oils used when it comes to making your own foot scrubs and I bet you are wondering why? Peppermint essential oil has a  cooling effect and is calming on the body, which helps to relieve sore and tired muscles. Peppermint essential oil also has antimicrobial properties which is why it is used in treating foot fungus and other smelly feet issues.

 

Video Tutorial can be seen here

Please note this tutorial contains affiliate links, which means when you buy from the links below we get a kickback in small change, this is at no extra cost to you and helps us fund our own crafting habits.

Supplies:
1. ½ pound glycerin soap base of your choice
2. ½ cup shea butter
3. ½ cup olive oil
4. One cup of sea salt
5. 1 teaspoon sweet almond oil
6. 10 drops lavender essential oil
7. 10 drops peppermint essential oil
8. 10 drops eucalyptus essential oil
9. 2-3 drops of food coloring

Instructions:
Step 1: Cut the soap base into squares and place into a microwave safe bowl. Heat at 30 second intervals 2-3 times until it is almost,

but not quite completely melted.

Step 2: Add shea butter to the melted soap base. Heat at 30 second intervals until everything is nicely melted.

Step 3: Add olive oil to the bowl.

Step 4: Add sweet almond oil to the mixture.

Steps 5-7: Add essentials oils.

 

Step 8: Add salt


Step 9: Add food coloring.

Step 10: Mix everything together really well.

 

Step 11: Store in an airtight container or ziplock bag until ready to use.

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Have you read?

DIY Herbal Vapor Rub Balm – A Natural Vicks-Style Decongestant for Cold and Flu Relief

When someone in the house starts sniffling, you just know it’s going to make the rounds. That’s when I reach for this homemade herbal vapor rub—our family’s go-to chest balm for easing congestion, coughs, and that heavy-headed sick feeling.

Made with gentle yet powerful essential oils, this balm works just like the classic Vicks rub (but without the synthetic stuff). It’s safe, effective, and smells like a eucalyptus grove with a hint of grandma’s medicine chest—in the best possible way!

Whether you’re treating a toddler’s sniffles or trying to head off a man cold, this DIY vapor rub will be your winter wellness MVP.

Why You’ll Love This Natural Decongestant Balm

  • No petroleum or nasties – A clean, green homemade Vicks alternative 
  • Gentle enough for kids – With optional adjustments for littlies 
  • Nourishing balm texture – Melts into skin without being greasy 
  • Essential oils – Provide cooling, clearing, and comforting support 
  • Customizable – Make it stronger for adults or extra-gentle for babies 

Ingredients

Base:

  • 1/4 cup coconut oil (or olive oil for a softer balm) 
  • 2 tbsp shea butter or mango butter 
  • 2 tbsp beeswax pellets 

Essential Oil Blend (for adults):

  • 10 drops eucalyptus essential oil 
  • 8 drops peppermint essential oil 
  • 6 drops rosemary essential oil 
  • 4 drops tea tree essential oil 
  • 4 drops lavender essential oil 

Optional for kids under 5:
 Replace eucalyptus and peppermint with fir needle and cedarwood atlas, and halve the total essential oil amount.

How to Make Your Own Vapor Rub

  1. Melt the base:
     In a double boiler (or a bowl over simmering water), gently melt the coconut oil, shea butter, and beeswax together. Stir until smooth and liquid. 
  2. Cool slightly:
     Remove from heat and let cool just a few minutes—enough that it’s no longer scalding hot but still liquid. 
  3. Add essential oils:
     Stir in your essential oil blend. Don’t add them too early or the heat will evaporate their goodness. 
  4. Pour into tins or jars:
     Carefully pour into a small glass jar or metal balm tin. Let cool completely before putting the lid on. 
  5. Label & store:
     Store in a cool place away from sunlight. Balm will keep for up to 6 months. 

How to Use Your Herbal Chest Rub

  • For chest and back: Rub a small amount onto chest, upper back, and soles of the feet during cold or flu season. 
  • For steam relief: Add a pea-sized amount to a bowl of steaming water, cover your head with a towel, and inhale. 
  • For headaches: Dab a touch on temples and neck (use caution and avoid eyes). 

Mum Tips

  • Patch test first if you’re unsure about sensitivities. 
  • Keep a tiny jar in your handbag during winter for on-the-go sniffles. 
  • For a nighttime version, add a few drops of Roman chamomile or lavender for extra sleep support. 

 

 

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