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Do You Know What Skin Cancer Looks Like?

March 13, 2015 by Shellie Wilson Leave a Comment

Skin Cancer Doesn’t Always Look Scary — And That’s the Problem

Let’s be real—most of us grew up thinking skin cancer looks like a scary black mole or something that “obviously” needs to come off. But the truth is, it’s often subtle, sneaky, and easy to miss. Especially for women over 40 who’ve spent decades in the sun before SPF became a daily essential.

Whether you’re a gardener, a knitter near a window, or just love your afternoon walk (hat optional), your skin has seen its fair share of rays. And even the smallest changes can mean something.

What to Watch For:

– A flat patch that looks like dry skin and just won’t heal
– A pearly or waxy bump that looks “harmless”
– A sore that heals… and then reopens
– A spot that itches or bleeds, even if it’s tiny
– A mole that changes shape, color, or border over time

Take Photos. Track Changes. Ask Questions.

Your skin tells your story—and that includes the pages it wants you to rewrite. Don’t be afraid to snap a photo and compare it month to month. It’s one of the simplest ways to catch something early.

This Isn’t About Fear—It’s About Empowerment

We know our bodies better than anyone. That includes spotting changes before a doctor ever sees them. Early detection saves lives. Share this post with a friend. Check your arms, legs, back, scalp—yes, even the tops of your ears. You’re worth protecting.

Pin this reminder and schedule your next skin check today. Your future self will thank you.

 

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  • What Can I Use Jamaican Black Castor Oil For?
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Have you read?

DIY Herbal Vapor Rub Balm – A Natural Vicks-Style Decongestant for Cold and Flu Relief

When someone in the house starts sniffling, you just know it’s going to make the rounds. That’s when I reach for this homemade herbal vapor rub—our family’s go-to chest balm for easing congestion, coughs, and that heavy-headed sick feeling.

Made with gentle yet powerful essential oils, this balm works just like the classic Vicks rub (but without the synthetic stuff). It’s safe, effective, and smells like a eucalyptus grove with a hint of grandma’s medicine chest—in the best possible way!

Whether you’re treating a toddler’s sniffles or trying to head off a man cold, this DIY vapor rub will be your winter wellness MVP.

Why You’ll Love This Natural Decongestant Balm

  • No petroleum or nasties – A clean, green homemade Vicks alternative 
  • Gentle enough for kids – With optional adjustments for littlies 
  • Nourishing balm texture – Melts into skin without being greasy 
  • Essential oils – Provide cooling, clearing, and comforting support 
  • Customizable – Make it stronger for adults or extra-gentle for babies 

Ingredients

Base:

  • 1/4 cup coconut oil (or olive oil for a softer balm) 
  • 2 tbsp shea butter or mango butter 
  • 2 tbsp beeswax pellets 

Essential Oil Blend (for adults):

  • 10 drops eucalyptus essential oil 
  • 8 drops peppermint essential oil 
  • 6 drops rosemary essential oil 
  • 4 drops tea tree essential oil 
  • 4 drops lavender essential oil 

Optional for kids under 5:
Replace eucalyptus and peppermint with fir needle and cedarwood atlas, and halve the total essential oil amount.

How to Make Your Own Vapor Rub

  1. Melt the base:
    In a double boiler (or a bowl over simmering water), gently melt the coconut oil, shea butter, and beeswax together. Stir until smooth and liquid. 
  2. Cool slightly:
    Remove from heat and let cool just a few minutes—enough that it’s no longer scalding hot but still liquid. 
  3. Add essential oils:
    Stir in your essential oil blend. Don’t add them too early or the heat will evaporate their goodness. 
  4. Pour into tins or jars:
    Carefully pour into a small glass jar or metal balm tin. Let cool completely before putting the lid on. 
  5. Label & store:
    Store in a cool place away from sunlight. Balm will keep for up to 6 months. 

How to Use Your Herbal Chest Rub

  • For chest and back: Rub a small amount onto chest, upper back, and soles of the feet during cold or flu season. 
  • For steam relief: Add a pea-sized amount to a bowl of steaming water, cover your head with a towel, and inhale. 
  • For headaches: Dab a touch on temples and neck (use caution and avoid eyes). 

Mum Tips

  • Patch test first if you’re unsure about sensitivities. 
  • Keep a tiny jar in your handbag during winter for on-the-go sniffles. 
  • For a nighttime version, add a few drops of Roman chamomile or lavender for extra sleep support. 

 

 

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