Essential Oils as Sunscreen? My PSA for the day

I spent a little time this past weekend popping into some of my favorite groups and noticed a theme: multiple people were asking what essential oils could be used as sunscreen and how to apply them.

I was pretty shocked at some of the answers I was seeing. Some people were suggesting oils to use, and others were saying that you could apply the essential oils to your pulse point and they would protect you from the sun.

STOP!

This kind of misinformation makes my aromatherapist brain want to explode.

Let’s start off by saying, essential oils DO NOT act as sunscreen. Ever. Period. The end. Unless you want to look like this girl:

Now, let’s go a step further and say that some essential oils can actually cause your skin to severely burn if you put them on your skin and then spend time in the sun.

These oils include:

Angelica Root

Cold pressed Bergamot

Cold Pressed Lemon

Cold Pressed Lime

Cold Pressed Bitter Orange

Mandarin Leaf

Opopanax

Rue

Tagetes

Cold Pressed Grapefruit

Oils that are POTENTIALLY phototoxic include:

Cold Pressed Clementine

Celery Leaf

Cumin Seed

Parsnip

Listen, folks, it’s important that we use a real, good sunscreen when we’re going to be spending time outdoors. Not only does it protect us from the soreness of sunburn, but it also helps keep our skin from drying prematurely or, heaven forbid, developing skin cancer. According to the Mayo Clinic, you want a sunscreen with an SPF of at least 30 and you want to apply it generously at least every 2 hours.

PLEASE don’t use essential oils and think you’re protected from the sun because you aren’t!

I also want to share a quick and easy sun soothing spray that is super refreshing and great to use on hot days or when you’ve spent time out in the sun.

Skin Refresher Spray

Ingredients:

4 ounces Peppermint Hydrosol

4 ounces Lavender Hydrosol

8-ounce spray bottle

Directions:

Add all ingredients to the spray bottle and shake well to combine. To use: spray on the skin after being out in the heat or sun, or just anytime your skin needs a little pick me up. For best results, store the spray bottle in your fridge.

Happy Crafting!

If you love simple handmade gifts that still feel festive and special, this DIY Christmas Cherry Body Scrub from CraftBits is such a fun little project. It is bright, pretty, and has that sweet cherry scent that makes it feel perfect for Christmas gifting.

What I like about this tutorial is how easy it is to pull together. The scrub uses granulated sugar, sweet almond oil or another carrier oil, red cherry fragrance oil, and a touch of mica powder for color, so it feels like one of those projects you can make quickly but still package up beautifully.

It is the kind of bath and body recipe that works really well for teacher gifts, stocking stuffers, hostess gifts, or just a little festive treat for yourself. The pretty pink-red color and cherry fragrance give it a cheerful Christmas feel without needing anything too complicated.

The tutorial itself is wonderfully straightforward too. You simply combine the ingredients well and store the finished scrub in an airtight container, which makes this a lovely beginner-friendly project for holiday crafting.

If you are looking for a quick Christmas body scrub recipe that feels handmade, giftable, and easy to recreate, this one is a sweet little pick.

Featured Project: DIY Christmas Cherry Body Scrub

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