So you’ve opened your fave mag and there is Kim Kardashian ( so over her personally ) and her amazing eye make-up. The pictures in todays magazines promise you the consumer longer lashes, which you believe because …….. well……look at that gorgeous model on the page sporting ridiculously thick and amazing lashes, it must be real right? You buy the mascara and instead of getting what you thought was coming your way you end up with clumpy goo and build-up that irritates your eyes. Wanna know a secret? THEY’RE LYING TO YOU! In the UK they passed a regulation that mascara companies have to disclose that the models are wearing falsies. But don’t get discouraged you can easily get that look for way cheaper than what it costs for a tube of mascara. Follow licensed cosmetologist Amber of WILLOWWOULD blog’s step by step tutorial to show you exactly how to put them on! It’s so easy and with a few tries you’ll be able to put them on without even thinking about it. I myself am totally hopeless when it comes to things like this I end up making a huge mess and sport a look that many think was possibly created by my 5 year old. “NOW just to clarify things I am in no way a fan of Kim Kardashian and I apologise if I have offended any of y’all by including her :)”
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DIY Sore Muscle Relief Balm with Essential Oils – Natural Comfort in a Jar
When your back’s tight, your shoulders are screaming, and even stretching feels like too much effort—sometimes, you just need a little help in a jar.
Enter this soothing DIY Sore Muscle Relief Balm. It’s warming, nourishing, and infused with essential oils known for easing tension and boosting circulation. Whether you’re dealing with post-gardening aches, a long day on your feet, or that stubborn neck kink from sleeping funny (again), this balm is a natural way to say goodbye to muscle misery.
I keep a tin of this on my bedside table and another in the kitchen drawer. It’s a go-to remedy in our house for everything from growing pains to post-walk stiffness—and trust me, with a big dog like Aloo dragging me around, I know sore calves!
Why Make Your Own Muscle Balm?
Commercial rubs often contain synthetic fragrances, petroleum byproducts, or ingredients that can be too harsh on sensitive skin. When you make your own, you’re in full control—and it doesn’t have to be complicated or time-consuming.
This DIY balm is:
- Petroleum-free and non-toxic
- Packed with anti-inflammatory oils
- Warming without the burn
- Gentle on sensitive or mature skin
- Perfect for gifting
Ingredients You’ll Need
Base Oils & Butters:
- ¼ cup shea butter – rich in vitamins and helps deeply hydrate skin
- 2 tbsp beeswax pellets – thickens the balm and adds a protective barrier
- ¼ cup coconut oil – light carrier oil with natural anti-inflammatory properties
- 2 tbsp magnesium oil (optional but recommended for extra relief)
Essential Oils Blend:
- 10 drops peppermint essential oil – cooling and refreshing
- 8 drops eucalyptus essential oil – helps reduce inflammation
- 6 drops rosemary essential oil – boosts circulation
- 5 drops lavender essential oil – calming and soothing
- 4 drops ginger essential oil – gentle warming effect (skip if sensitive to heat)
Note: Always do a patch test before slathering it on.
How to Make It – Step-by-Step
- Melt Your Base
In a double boiler (or a heat-safe bowl over simmering water), melt together the shea butter, beeswax, and coconut oil until fully liquified. - Add Magnesium Oil (Optional)
Remove from heat and stir in magnesium oil if using. This may cause some bubbling—that’s normal! - Cool Slightly
Let the mixture cool for a couple of minutes. You want it warm but not hot to avoid damaging the essential oils. - Stir in Essential Oils
Add your essential oils and mix thoroughly with a wooden stick or glass stirrer. - Pour into Tins or Jars
Carefully pour the balm intometal balm tins or glass jars. Let cool uncovered until set. - Label & Store
Store in a cool place away from direct sunlight. It should last 6–12 months.
How to Use Your Homemade Muscle Rub
- Massage a small amount into sore muscles after a shower or bath.
- Use it before bed to help loosen tight areas and promote deeper sleep.
- Rub into feet and calves after long days of standing or walking.
- Warm it between your hands for easier spreading on cold days.
Bonus tip: Rub a bit onto temples and neck during tension headaches—peppermint works wonders.
Customize Your Balm
Want to make it your own? Here are a few add-ins:
- Arnica oil – great for bruises and swelling
- Cayenne pepper oil – for extra heat (only a drop or two!)
- Menthol crystals – adds a deep cooling sensation, use sparingly
- Comfrey-infused oil – old-school remedy for joint pain and strains
Gift It!
This balm makes a thoughtful gift for:
- Gym-goers
- Gardeners
- Grandparents
- Stressed-out teachers
- Care packages for new mums or anyone in recovery
Pair it with a cozy pair of socks or a DIY rice heat pack for a full self-care bundle.
Making your own sore muscle balm isn’t just about saving money or going natural—it’s about putting a little love and intention into your self-care. This balm smells divine, feels luxurious, and actually works. No mystery ingredients. No overpriced tubes. Just natural, handmade relief whenever you need it.
I cant seem to find the step by step instruktions on her blog. Can you help me?
Kim Kardashian, really Craft Gossip! Since she’s every where,I thought, well a least I won’t see her in my favourite craft websites! Desappointment!
It is really annoying when the link doesn’t take one directly to the post that is being referred to in the article. I hate having to scroll through the blog searching. Half the time I can’t even find it, like this one.
Ha!!!! would you believe that I don’t really like her am over her and only included her as an example of over done false eye makeup. I can assure you there will be no more posts about her 🙂 I regret editing out the bit about not really liking her in my post I did not want to offend her “likers” oh well cant please em all.
Sorry Kim, mistakes sometimes happen will fix it now so you can check it out. Thanks for letting me know 🙂
Hi Joanna
If you click on the link now it will take you straight to it. Sorry for the inconvenience
Lordamercy ladies! Nellie, I understood the whole post. No need to apologize to anyone because you didn’t say or show anything offensive. Some folks just have nothing better to do than gripe!
If you are heading over to Willow Would, rather than scrolling, you can just click on Hair Tip Tuesday and it’ll take you to it.
I didn’t mean to be rude with Nellie, and I’m sorry for that, it’s just that I’m fed up with the woman. I understand the whole post and why this woman’s picture to illustrate the article.