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It’s Good For You, But Could You Drink It ?

August 19, 2015 by Shellie Wilson 9 Comments

lemon-juice-health-weightloss-body-

It has so much of the “Good Stuff” in it that it’s recommended we drink it every morning. But seriously? I don’t think I can stand the smell. What about you?

Could you drink lemon juice every morning? I like hot lemon water where it contains a small squeeze of lemon but these sort of quantities? No Way!

I was also told that lemon juice strips the teeth enamel and especially the sensitive toothpaste off my teeth. So after having lemon water I get sensitive teeth.

But lemon juice is not just a cleanser for your body but studies indicate that it helps with so much more including: Weight Loss,  inflammation, alcohol cravings, fibromyalgia, nail care and can even help prevent food poisoning.

Is lemon juice really a natural wonder tonic? Have you used it as a DIY treatment for an ailment? Did it help? Share here.

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Comments

  1. Lynda says

    August 10, 2015 at 10:13 am

    Do I have to drink all at once. How about three doses with honey???

  2. Carrie says

    August 19, 2015 at 2:10 am

    How much lemon juice are you supposed to drink ?

  3. Megan says

    August 19, 2015 at 2:40 pm

    I’m using lemon juice to help break up kidney stones. Fingers cross it helps. WORST PAIN EVER!

  4. carla says

    August 19, 2015 at 3:08 pm

    It’s a shot. Just knock it back & swallow in one gulp. No sitting on the teeth, no hanging out in the mouth – just one & done. It’s not so hard, really.

  5. Sherry says

    August 19, 2015 at 5:38 pm

    I’ve never had that much at once, but I would drink it quickly and then rinse my teeth off afterwards!

  6. Reas says

    August 19, 2015 at 11:45 pm

    I grew up with a lemon tree in our front yard and an elderly neighbor would come and get the lemon leaves and make a tea every day. I grew up eating lemons all the time. I swear its why I was never fat or hardly ever sick as a kid because we had to fend for ourselves often and we ate junk with a capital J.

  7. Frankie G. says

    August 20, 2015 at 12:45 pm

    I’ve used it before kidney stones and it really helped with those. I make sure I keep some in the refrigerator I also shared that info with a male friend and he started drinking some everyday because he had previously ended up at the ER once a month with kidney stone pain. He told me that now when he starts feeling twinges from one starting he starts drinking lemon juice. I just didn’t realize it is supposed to help with the other things you listed.

  8. billdana333yahoocom says

    May 18, 2019 at 4:39 am

    You could use a straw and direct it to the back of your mouth to prevent the acid from touching your teeth.

    Yes, I could definitely do this. I have Crohns and after a flare of vomiting, I crave lemon slices with salt on them and I drink pickle juice from the jar with a straw. It’s got something to do with getting the stomach acids replenished.

  9. Mark says

    May 18, 2019 at 10:29 am

    I am willing to give it a try

Have you read?

DIY Sore Muscle Relief Balm with Essential Oils – Natural Comfort in a Jar

When your back’s tight, your shoulders are screaming, and even stretching feels like too much effort—sometimes, you just need a little help in a jar.

Enter this soothing DIY Sore Muscle Relief Balm. It’s warming, nourishing, and infused with essential oils known for easing tension and boosting circulation. Whether you’re dealing with post-gardening aches, a long day on your feet, or that stubborn neck kink from sleeping funny (again), this balm is a natural way to say goodbye to muscle misery.

I keep a tin of this on my bedside table and another in the kitchen drawer. It’s a go-to remedy in our house for everything from growing pains to post-walk stiffness—and trust me, with a big dog like Aloo dragging me around, I know sore calves!

Why Make Your Own Muscle Balm?

Commercial rubs often contain synthetic fragrances, petroleum byproducts, or ingredients that can be too harsh on sensitive skin. When you make your own, you’re in full control—and it doesn’t have to be complicated or time-consuming.

This DIY balm is:

  • Petroleum-free and non-toxic 
  • Packed with anti-inflammatory oils 
  • Warming without the burn 
  • Gentle on sensitive or mature skin 
  • Perfect for gifting 

Ingredients You’ll Need

Base Oils & Butters:

  • ¼ cup shea butter – rich in vitamins and helps deeply hydrate skin 
  • 2 tbsp beeswax pellets – thickens the balm and adds a protective barrier 
  • ¼ cup coconut oil – light carrier oil with natural anti-inflammatory properties 
  • 2 tbsp magnesium oil (optional but recommended for extra relief) 

Essential Oils Blend:

  • 10 drops peppermint essential oil – cooling and refreshing 
  • 8 drops eucalyptus essential oil – helps reduce inflammation 
  • 6 drops rosemary essential oil – boosts circulation 
  • 5 drops lavender essential oil – calming and soothing 
  • 4 drops ginger essential oil – gentle warming effect (skip if sensitive to heat) 

Note: Always do a patch test before slathering it on.

How to Make It – Step-by-Step

  1. Melt Your Base
    In a double boiler (or a heat-safe bowl over simmering water), melt together the shea butter, beeswax, and coconut oil until fully liquified. 
  2. Add Magnesium Oil (Optional)
    Remove from heat and stir in magnesium oil if using. This may cause some bubbling—that’s normal! 
  3. Cool Slightly
    Let the mixture cool for a couple of minutes. You want it warm but not hot to avoid damaging the essential oils. 
  4. Stir in Essential Oils
    Add your essential oils and mix thoroughly with a wooden stick or glass stirrer. 
  5. Pour into Tins or Jars
    Carefully pour the balm intometal balm tins or glass jars. Let cool uncovered until set. 
  6. Label & Store
    Store in a cool place away from direct sunlight. It should last 6–12 months. 

How to Use Your Homemade Muscle Rub

  • Massage a small amount into sore muscles after a shower or bath. 
  • Use it before bed to help loosen tight areas and promote deeper sleep. 
  • Rub into feet and calves after long days of standing or walking. 
  • Warm it between your hands for easier spreading on cold days. 

Bonus tip: Rub a bit onto temples and neck during tension headaches—peppermint works wonders.

Customize Your Balm

Want to make it your own? Here are a few add-ins:

  • Arnica oil – great for bruises and swelling 
  • Cayenne pepper oil – for extra heat (only a drop or two!) 
  • Menthol crystals – adds a deep cooling sensation, use sparingly 
  • Comfrey-infused oil – old-school remedy for joint pain and strains 

Gift It!

This balm makes a thoughtful gift for:

  • Gym-goers 
  • Gardeners 
  • Grandparents 
  • Stressed-out teachers 
  • Care packages for new mums or anyone in recovery 

Pair it with a cozy pair of socks or a DIY rice heat pack for a full self-care bundle.

Making your own sore muscle balm isn’t just about saving money or going natural—it’s about putting a little love and intention into your self-care. This balm smells divine, feels luxurious, and actually works. No mystery ingredients. No overpriced tubes. Just natural, handmade relief whenever you need it.

 

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