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It’s Good For You, But Could You Drink It ?

August 19, 2015 by Shellie Wilson 9 Comments

lemon-juice-health-weightloss-body-

It has so much of the “Good Stuff” in it that it’s recommended we drink it every morning. But seriously? I don’t think I can stand the smell. What about you?

Could you drink lemon juice every morning? I like hot lemon water where it contains a small squeeze of lemon but these sort of quantities? No Way!

I was also told that lemon juice strips the teeth enamel and especially the sensitive toothpaste off my teeth. So after having lemon water I get sensitive teeth.

But lemon juice is not just a cleanser for your body but studies indicate that it helps with so much more including: Weight Loss,  inflammation, alcohol cravings, fibromyalgia, nail care and can even help prevent food poisoning.

Is lemon juice really a natural wonder tonic? Have you used it as a DIY treatment for an ailment? Did it help? Share here.

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Comments

  1. Lynda says

    August 10, 2015 at 10:13 am

    Do I have to drink all at once. How about three doses with honey???

  2. Carrie says

    August 19, 2015 at 2:10 am

    How much lemon juice are you supposed to drink ?

  3. Megan says

    August 19, 2015 at 2:40 pm

    I’m using lemon juice to help break up kidney stones. Fingers cross it helps. WORST PAIN EVER!

  4. carla says

    August 19, 2015 at 3:08 pm

    It’s a shot. Just knock it back & swallow in one gulp. No sitting on the teeth, no hanging out in the mouth – just one & done. It’s not so hard, really.

  5. Sherry says

    August 19, 2015 at 5:38 pm

    I’ve never had that much at once, but I would drink it quickly and then rinse my teeth off afterwards!

  6. Reas says

    August 19, 2015 at 11:45 pm

    I grew up with a lemon tree in our front yard and an elderly neighbor would come and get the lemon leaves and make a tea every day. I grew up eating lemons all the time. I swear its why I was never fat or hardly ever sick as a kid because we had to fend for ourselves often and we ate junk with a capital J.

  7. Frankie G. says

    August 20, 2015 at 12:45 pm

    I’ve used it before kidney stones and it really helped with those. I make sure I keep some in the refrigerator I also shared that info with a male friend and he started drinking some everyday because he had previously ended up at the ER once a month with kidney stone pain. He told me that now when he starts feeling twinges from one starting he starts drinking lemon juice. I just didn’t realize it is supposed to help with the other things you listed.

  8. billdana333yahoocom says

    May 18, 2019 at 4:39 am

    You could use a straw and direct it to the back of your mouth to prevent the acid from touching your teeth.

    Yes, I could definitely do this. I have Crohns and after a flare of vomiting, I crave lemon slices with salt on them and I drink pickle juice from the jar with a straw. It’s got something to do with getting the stomach acids replenished.

  9. Mark says

    May 18, 2019 at 10:29 am

    I am willing to give it a try

Have you read?

DIY Herbal Vapor Rub Balm – A Natural Vicks-Style Decongestant for Cold and Flu Relief

When someone in the house starts sniffling, you just know it’s going to make the rounds. That’s when I reach for this homemade herbal vapor rub—our family’s go-to chest balm for easing congestion, coughs, and that heavy-headed sick feeling.

Made with gentle yet powerful essential oils, this balm works just like the classic Vicks rub (but without the synthetic stuff). It’s safe, effective, and smells like a eucalyptus grove with a hint of grandma’s medicine chest—in the best possible way!

Whether you’re treating a toddler’s sniffles or trying to head off a man cold, this DIY vapor rub will be your winter wellness MVP.

Why You’ll Love This Natural Decongestant Balm

  • No petroleum or nasties – A clean, green homemade Vicks alternative 
  • Gentle enough for kids – With optional adjustments for littlies 
  • Nourishing balm texture – Melts into skin without being greasy 
  • Essential oils – Provide cooling, clearing, and comforting support 
  • Customizable – Make it stronger for adults or extra-gentle for babies 

Ingredients

Base:

  • 1/4 cup coconut oil (or olive oil for a softer balm) 
  • 2 tbsp shea butter or mango butter 
  • 2 tbsp beeswax pellets 

Essential Oil Blend (for adults):

  • 10 drops eucalyptus essential oil 
  • 8 drops peppermint essential oil 
  • 6 drops rosemary essential oil 
  • 4 drops tea tree essential oil 
  • 4 drops lavender essential oil 

Optional for kids under 5:
Replace eucalyptus and peppermint with fir needle and cedarwood atlas, and halve the total essential oil amount.

How to Make Your Own Vapor Rub

  1. Melt the base:
    In a double boiler (or a bowl over simmering water), gently melt the coconut oil, shea butter, and beeswax together. Stir until smooth and liquid. 
  2. Cool slightly:
    Remove from heat and let cool just a few minutes—enough that it’s no longer scalding hot but still liquid. 
  3. Add essential oils:
    Stir in your essential oil blend. Don’t add them too early or the heat will evaporate their goodness. 
  4. Pour into tins or jars:
    Carefully pour into a small glass jar or metal balm tin. Let cool completely before putting the lid on. 
  5. Label & store:
    Store in a cool place away from sunlight. Balm will keep for up to 6 months. 

How to Use Your Herbal Chest Rub

  • For chest and back: Rub a small amount onto chest, upper back, and soles of the feet during cold or flu season. 
  • For steam relief: Add a pea-sized amount to a bowl of steaming water, cover your head with a towel, and inhale. 
  • For headaches: Dab a touch on temples and neck (use caution and avoid eyes). 

Mum Tips

  • Patch test first if you’re unsure about sensitivities. 
  • Keep a tiny jar in your handbag during winter for on-the-go sniffles. 
  • For a nighttime version, add a few drops of Roman chamomile or lavender for extra sleep support. 

 

 

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