Using essential oils in your DIY recipes have many benefits not only do you remove the use of chemical ingredients but you are adding healing and soothing properties too. This recipe is for a Lemon balm.
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DIY Herbal Vapor Rub Balm – A Natural Vicks-Style Decongestant for Cold and Flu Relief
When someone in the house starts sniffling, you just know it’s going to make the rounds. That’s when I reach for this homemade herbal vapor rub—our family’s go-to chest balm for easing congestion, coughs, and that heavy-headed sick feeling.
Made with gentle yet powerful essential oils, this balm works just like the classic Vicks rub (but without the synthetic stuff). It’s safe, effective, and smells like a eucalyptus grove with a hint of grandma’s medicine chest—in the best possible way!
Whether you’re treating a toddler’s sniffles or trying to head off a man cold, this DIY vapor rub will be your winter wellness MVP.
Why You’ll Love This Natural Decongestant Balm
- No petroleum or nasties – A clean, green homemade Vicks alternative
- Gentle enough for kids – With optional adjustments for littlies
- Nourishing balm texture – Melts into skin without being greasy
- Essential oils – Provide cooling, clearing, and comforting support
- Customizable – Make it stronger for adults or extra-gentle for babies
Ingredients
Base:
- 1/4 cup coconut oil (or olive oil for a softer balm)
- 2 tbsp shea butter or mango butter
- 2 tbsp beeswax pellets
Essential Oil Blend (for adults):
- 10 drops eucalyptus essential oil
- 8 drops peppermint essential oil
- 6 drops rosemary essential oil
- 4 drops tea tree essential oil
- 4 drops lavender essential oil
Optional for kids under 5:
Replace eucalyptus and peppermint with fir needle and cedarwood atlas, and halve the total essential oil amount.
How to Make Your Own Vapor Rub
- Melt the base:
In a double boiler (or a bowl over simmering water), gently melt the coconut oil, shea butter, and beeswax together. Stir until smooth and liquid. - Cool slightly:
Remove from heat and let cool just a few minutes—enough that it’s no longer scalding hot but still liquid. - Add essential oils:
Stir in your essential oil blend. Don’t add them too early or the heat will evaporate their goodness. - Pour into tins or jars:
Carefully pour into a small glass jar or metal balm tin. Let cool completely before putting the lid on. - Label & store:
Store in a cool place away from sunlight. Balm will keep for up to 6 months.
How to Use Your Herbal Chest Rub
- For chest and back: Rub a small amount onto chest, upper back, and soles of the feet during cold or flu season.
- For steam relief: Add a pea-sized amount to a bowl of steaming water, cover your head with a towel, and inhale.
- For headaches: Dab a touch on temples and neck (use caution and avoid eyes).
Mum Tips
- Patch test first if you’re unsure about sensitivities.
- Keep a tiny jar in your handbag during winter for on-the-go sniffles.
- For a nighttime version, add a few drops of Roman chamomile or lavender for extra sleep support.
If the chemical ingredients are removed, there will be no more lip balm. It will collapse in on itself in a lemony black hole.
Everything has chemicals in it. Everything.
I find it disturbing that this site is so willing to propagate the misperception of women as science illiterates.