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Rethink Your Tampon

April 24, 2011 by Nellie Lee Luhrmann 23 Comments

Hate throwing away money on disposable items.  Ladies how much do you spend a month on tampons and pads?  I started my periods at 12, so for the last 19 years, I have spent a staggering $4,560 Aussie dollars on flushing things down the toilet.

What a waste of money and resources!

Never one to pose a question without offering a variety of solutions, I found an answer to a universal problem, Miacup. This little wonder product can be used for years and because your initial outlay is a once-off payment – AU $54.44 ( With every Miacup sold, Miacup will automatically donate AUD 0.69 to Food & Trees for Africa )  so you don’t have to run off to the shops every month to stock up.!!!!!!

An added bonus, there are no harmful chemicals, no fluff, plastic or wrapping to cause damage to your body, eliminating the chance of TSS, fungal infections and general bad ingredients finding their way into your very private places.

MIACUP

* Can be worn for up to 12 hours at a time. Can be worn overnight.

*  Is Easy to clean. Nothing to throw away. Easy to sterilise.

* Easy to use. Comfortable. No strings.

* More reliable. Perfect for swimming & other sports.

* Perfect for travelling. Requires less space to store/pack.

* Can be worn before start of period.

*Contains no harmful substances. Leaves no fibres behind.

* Hypoallergenic.

*Not associated with TSS, fungal or bacterial infections.

* Does not interfere with the body’s natural processes. Does not irritate or dry.

*Environmentally friendly. Lasts for years. Cost effective.

*  Guaranteed

* Ethical .

Something to think about when next you visit your tampon box…

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Comments

  1. Elizabeth says

    April 24, 2011 at 6:11 pm

    Been using the Diva Cup for years and love it! No more pads or tampons or spending money on either! I swear by it!

  2. Alexis Gross says

    April 24, 2011 at 6:25 pm

    This looks pretty identical to the Diva Cup except the Diva Cup is clear silicone. I’ve been using a Diva Cup for about 7 years now and have been more than happy with it. I will dispute the “no leaks” claim, as I have had plenty, but it’s nowhere near as bad as tampons or pads. I will also put out there that part of the reason for my leaks is that I’ve had 2 major cases of fibroids with very heavy bleeding and was filling that cup every hour or so on the bad days. But, otherwise, I’ve been VERY happy with mine.

  3. Lix says

    April 24, 2011 at 11:09 pm

    is this a paid advert? There are lots of suppliers of these things.

  4. Nellie Lee Luhrmann says

    April 24, 2011 at 11:36 pm

    I can assure you LIX no one pays me to write about there products. I have contacted the company and requested a few Miacups for giveaway. Until today I had never heard of such a product. Please feel free to tell me of any other brands out there so I can contact them too.

  5. Candi says

    April 25, 2011 at 3:38 am

    Long time reader, first time commenter 🙂
    I’ve been using the meluna cup for 2 years now and I love it. Their company is wonderful to work with too! The cup I ordered had a minor production flaw (cup was still usable) and they shipped me 3 new ones, 2 new ones my size and an extra to share with a friend. I’ve given away 2 of the three and my friends love me for opening their eyes to this amazing alternative way of living with your period. I will never go back to tampons or pads after using a cup! I personally recommend their cup with the ball attachment or no attachment at all. http://meluna.eu

  6. Kell Smurthwaite says

    April 25, 2011 at 4:51 am

    I have a Moon Cup (which is pretty much identical) and it’s brilliant. Saves a fortune on disposable products and is kinder to the environment as well as my pocket! 🙂

  7. tonya says

    April 25, 2011 at 5:27 am

    what goes around comes around.. im 64 yrs old. i still have this rubber cup discovered in my moms things when she passed.

  8. Tracey says

    April 25, 2011 at 5:40 am

    I use the mooncup (very similar to the Diva) in UK and I love it. I find it perfect for me. Now you need to do a post on eco friendly pad options 🙂
    Great post

  9. Lisa says

    April 25, 2011 at 6:21 am

    In the US the Moon Cup is a good alternative to the Diva Cup if you don’t want silicon, and don’t forget that you can use your blood to keep your plants looking healthy!

  10. CCC says

    April 25, 2011 at 3:01 pm

    I have used two different versions of these types of cups, and they are great! My first one lasted about 10 years, and was a natural rubber cup. My current one is silicon. They are great for travelling – not trying to pack boxes of supplies for long trips. Way fewer leaks than other products. Very happy with them!

  11. susan says

    April 25, 2011 at 8:22 pm

    Wow. Had hyster/oopher 21yrs ago due to uncontrollable severe endometriosis, ovarian”grapefruit”&preC stuff,and what I wudnt have given for somebody to tell me about this then. Lived in doubled supersized everything&was in suit&heel sales to boot. Knew every public potty in state. 🙁 Not missing it for any news tho! 🙂

  12. Cat Cake says

    April 26, 2011 at 7:29 am

    I love my mooncup too! It`s so much more effective than tampons, plus I don`t have to pollute the ocean every month.

    I have never looked backed since a friend suggested them to me a year ago and now I am spreading the word too!

  13. Wendy says

    April 26, 2011 at 9:11 am

    First of all – how expensive are tampons in Australia?? I did the same calculation and came out with about £400 – $620 Aussie dollars…
    I really hate the thought of these things. What on earth do you do in public toilets – like at work where I spend most of my day? How do you manage to clean it out then?

  14. Nellie Lee Luhrmann says

    April 26, 2011 at 5:57 pm

    Hi Wendy
    Every womans flow is different my calculation is for me personally $20 a month 12 months a year over 19 years
    20.00 x 12 x19 = $4,560. I was being underestimating too as for a couple of years I was getting my period every 10 days for 10 days and quite heavy.
    Thanks
    Nellie

  15. TCahal says

    April 26, 2011 at 6:48 pm

    So if these work like the Insteads did…I’m going to have to pass…it was the grossest thing ever and leaked allll the time…

    I have never hear of putting menstrual blood on plants…I think my hubby would freak out if he saw me emptying out a menstrual cup in the plants/flowers…

  16. Laura says

    April 27, 2011 at 11:00 pm

    I find by far the simplest solution is to use birth control that allows me not to have periods at all. 🙂 I used to get extremely painful and heavy periods. I don’t see the point of suffering when I don’t need to. I <3 modern medicine.

  17. Kate says

    April 28, 2011 at 3:15 pm

    @Wendy, you just dump them into the toilet, you don’t have to wash them out every time you “change” them. If you are in a public restroom, just dump it, wipe it out with TP and reinsert. Done. And so much better than tampons or pads- trust me, I’m on blood thinners—ewwww

  18. Kell Smurthwaite says

    October 1, 2011 at 4:51 am

    I have a Moon Cup (practically identical except clear silicone) and it’s brilliant. Even though I have an extremely heavy flow, I never have a leak (you just have to make sure it’s inserted properly and empty it regularly).

  19. Debbie says

    October 1, 2011 at 4:57 am

    I have to say “Thank you!” for bringing up such a subject because I have never heard of these things and I’m 46 years old. This must be one of those taboo subjects that should be talked about.

    Now I’m going to do some research and purchase one for myself.

    Have a wonderful day!

    Debbie…(O:
    >

  20. Ruth says

    October 1, 2011 at 4:50 pm

    I am responding to your message of a free trial offer.

  21. Nellie Lee Luhrmann says

    October 1, 2011 at 5:21 pm

    Hi Ruth,

    Can you please tell me where you read about a free trial offer. I have not offered one.

  22. Kristine says

    October 1, 2011 at 5:42 pm

    I have been using the Diva Cup (same thing) for 4 years and LOVE IT! After every period is over, I sanitize my cup by boiling some water and dropping it in for a minute, like you might do when washing silicone pacifyers. It stays super clean.

    When I’m out and about with the cup in, I don’t wash it, but simply empty and reinsert. It is so easy. I don’t have to carry tampons around with me! I save about $400 a year because I don’t have to buy tampons or super absorbant night time pads. The diva cup takes care of it all!

    The cup is a very green choice in that is saves the environment AND the green in your wallet 🙂

    Cheers ladies!
    Kristine

  23. Dora says

    October 4, 2011 at 2:55 pm

    But how does it work?

Have you read?

Is It Safe To Make My Own Soap? Beginner Soap Making Safety Guide

Making your own soap can feel a little intimidating at first, especially once someone mentions lye and suddenly it sounds less like a relaxing craft and more like a chemistry lesson with rubber gloves. But yes, it can be safe to make your own soap at home, as long as you choose the right soap making method for your experience level and follow proper safety steps.

For beginners, the safest and easiest way to start is usually melt and pour soap making. With melt and pour soap, the soap base has already gone through the lye process before it reaches you. You simply cut, melt, colour, scent, and pour it into molds. It is still hot and you still need to be sensible, but you are not handling raw lye.

Cold process soap and hot process soap are different. These methods involve mixing oils with lye, usually sodium hydroxide for bar soap. Lye is a caustic ingredient and must be treated with respect. That does not mean you should be terrified of it, but it does mean this is not the project to start while barefoot, distracted, and balancing a cup of tea on the same bench. Ask me how many craft disasters begin with “I’ll just quickly…”

If you are brand new to soap making, I always suggest beginning with simple melt and pour soap recipes first. You will learn about molds, colourants, fragrance oils, additives, layering, packaging, and how soap behaves without jumping straight into lye calculations. A gentle beginner project like this DIY oatmeal soap recipe is a lovely place to start because it uses basic ingredients and shows how easy handmade soap can be when you keep things simple.

Once you are confident, you can move on to cold process soap if you want to make soap completely from scratch. That is when safety becomes much more important.

Is Melt And Pour Soap Safe For Beginners?

Melt and pour soap is the most beginner-friendly soap making method. It is a great choice for older children with adult supervision, craft groups, handmade gifts, market-style projects, and anyone who wants to make pretty soap without handling lye.

To make melt and pour soap safely, use a heatproof jug or bowl, melt the soap slowly, and avoid overheating it. Melted soap can still burn skin, so treat it like any hot liquid. Use soap-safe fragrance oils, colourants, and additives. Not everything from the pantry or craft cupboard belongs in soap, no matter how tempting it is when you are having a creative moment.

If you want a simple honey-based starter project, this DIY melt and pour bee soap recipe is a nice example of how a basic soap base can be dressed up with just a few extra ingredients.

Keep your work area clean, measure additives carefully, and avoid adding too much liquid. Melt and pour soap can become soft, sweaty, or crumbly if overloaded with extra ingredients.

If you are making soap with children, an adult should handle all melting and pouring. Children can help choose colours, sprinkle botanicals, or package the finished soap once it has cooled.

Is It Safe To Make Soap With Lye?

Yes, it can be safe to make soap with lye, but only when you follow proper safety precautions every single time.

Lye should be handled with gloves, eye protection, long sleeves, and good ventilation. It should be measured accurately using a digital scale and mixed carefully according to a tested soap recipe. Never guess lye amounts. Soap making is not the place for “close enough” measurements.

Always add lye to water, not water to lye. This is one of the most important soap making safety rules. Adding water to lye can cause a dangerous reaction, splashing, or overheating.

Use heat-safe and lye-safe containers and tools. Do not use aluminium, as lye reacts with it. Stainless steel, heat-safe plastic, and silicone tools are commonly used by soap makers, but always check your equipment is suitable before using it.

Mix lye solution in a well-ventilated area and avoid breathing fumes. Keep children, pets, and curious family members out of the workspace. This includes the dog who thinks every bowl is potentially for him.

Store lye in a clearly labelled, sealed container, away from moisture, food, pets, and children. A locked cupboard is ideal.

If you are curious about more advanced soap projects, this DIY sushi cold process soap shows how creative cold process soap can be, but it also makes it clear why preparation, proper ingredients, and safety steps matter.

Common Soap Making Mistakes To Avoid

The first big mistake is starting with a random recipe from somewhere untrustworthy. Use a tested soap making recipe from a reliable source, especially if it includes lye. Do not swap oils, change measurements, or reduce lye unless you understand how to properly recalculate a soap formula.

The second mistake is using fragrance oils or colourants that are not skin-safe or soap-safe. Candle fragrance oil, craft glitter, food colouring, and random essential oils can cause problems in soap. Some may irritate skin, fade badly, seize the soap mixture, or simply behave like tiny villains once added.

Another mistake is adding too much exfoliant. A little oatmeal, coffee, clay, or seeds can be lovely in handmade soap, but too much can make the bar feel scratchy or unpleasant. If you are not sure which exfoliants are best for facial scrubs, soaps, or body products, this guide to using exfoliants in DIY skincare is a helpful read. Your skin is not a chopping board. It does not need aggressive sanding.

Do not use fresh fruit, fresh herbs, milk, purées, or juices unless the recipe is designed for them. Fresh ingredients can shorten shelf life or cause spoilage if used incorrectly. If you are experimenting, make small batches and take notes.

Do not make medical claims about handmade soap. You can say a soap is handmade, cleansing, gentle-feeling, moisturising-feeling, exfoliating, or made with certain ingredients, but be cautious with claims like “heals eczema,” “treats acne,” “cures rashes,” or “anti-bacterial” unless you understand the legal requirements in your country.

Basic Soap Making Safety Checklist

Start with melt and pour soap if you are a beginner.

Read the full recipe before you start.

Prepare all equipment before melting or mixing anything.

Use a digital scale for accurate measurements.

Wear gloves and eye protection when working with lye.

Work in a ventilated space.

Keep children and pets away from hot soap and lye.

Use soap-safe fragrance oils, colourants, and additives.

Label ingredients clearly.

Do not use aluminium with lye.

Do not rush the process.

Clean your workspace carefully afterwards.

Label finished soaps if gifting or selling.

What About Handmade Soap For Sensitive Skin?

Handmade soap can be lovely, but natural does not automatically mean suitable for everyone. Essential oils, fragrance oils, botanicals, exfoliants, clays, and even simple ingredients can irritate sensitive skin.

If you are making soap for someone with sensitive skin, keep it simple. Use a mild soap base, skip strong fragrances, avoid scratchy exfoliants, and choose gentle additives such as finely ground oatmeal or plain clays in small amounts.

Always patch test new soaps, especially facial soaps or soaps made with active ingredients.

If someone has eczema, allergies, open skin, ongoing rashes, or medical skin concerns, homemade soap should not replace medical advice.

Can I Sell Homemade Soap?

You may be able to sell homemade soap, but rules depend on where you live and how you describe the product. Soap that is sold simply as soap may be treated differently from products marketed as cosmetics or products that claim to treat a skin condition.

Before selling handmade soap, check the requirements for your country or region. You may need correct labelling, ingredient information, business insurance, batch records, safety testing, or cosmetic registration depending on your location and claims.

Even if you are only gifting soap, it is a good idea to label it with the ingredients, date made, and any fragrance or essential oils used. It is thoughtful, practical, and saves people from having to guess whether that pretty pink bar contains something they are allergic to.

The Safest Way To Start Making Soap

If you are wondering where to begin, start with a plain melt and pour soap base and make a simple batch with one colour, one scent, and one mold. Once you are comfortable, try adding oatmeal, clay, dried botanicals, or simple layering.

A basic beginner soap making kit might include melt and pour soap base, silicone soap molds, a heatproof jug, a digital scale, a soap-safe fragrance oil, soap-safe colourant, rubbing alcohol for bubbles, and a dedicated spatula. You can usually find beginner soap making supplies through Amazon or your favourite bath and body craft supplier.

Once you understand the basics, you can explore cold process soap making with lye. Take your time, read proper safety instructions, watch reputable tutorials, and do not rush into complicated recipes with milks, sugars, swirls, and ten different oils on your first go.

So, Is It Safe To Make Your Own Soap?

Yes, it is safe to make your own soap when you use the right method, follow a tested recipe, and respect the materials you are working with.

Melt and pour soap is the safest and easiest choice for beginners. Cold process soap making can also be safe, but it requires proper lye handling, protective gear, accurate measuring, and a careful workspace.

Like most crafts, soap making rewards patience. Start simple, keep good notes, use skin-safe ingredients, and do not let Pinterest convince you that your first batch needs eight colours, a whipped top, glitter, goat milk, dried flowers, and a dramatic swirl. One lovely bar of simple handmade soap is a perfectly good place to begin.

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