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Rethink Your Tampon

April 24, 2011 by Nellie Lee Luhrmann 23 Comments

Hate throwing away money on disposable items.  Ladies how much do you spend a month on tampons and pads?  I started my periods at 12, so for the last 19 years, I have spent a staggering $4,560 Aussie dollars on flushing things down the toilet.

What a waste of money and resources!

Never one to pose a question without offering a variety of solutions, I found an answer to a universal problem, Miacup. This little wonder product can be used for years and because your initial outlay is a once-off payment – AU $54.44 ( With every Miacup sold, Miacup will automatically donate AUD 0.69 to Food & Trees for Africa )  so you don’t have to run off to the shops every month to stock up.!!!!!!

An added bonus, there are no harmful chemicals, no fluff, plastic or wrapping to cause damage to your body, eliminating the chance of TSS, fungal infections and general bad ingredients finding their way into your very private places.

MIACUP

* Can be worn for up to 12 hours at a time. Can be worn overnight.

*  Is Easy to clean. Nothing to throw away. Easy to sterilise.

* Easy to use. Comfortable. No strings.

* More reliable. Perfect for swimming & other sports.

* Perfect for travelling. Requires less space to store/pack.

* Can be worn before start of period.

*Contains no harmful substances. Leaves no fibres behind.

* Hypoallergenic.

*Not associated with TSS, fungal or bacterial infections.

* Does not interfere with the body’s natural processes. Does not irritate or dry.

*Environmentally friendly. Lasts for years. Cost effective.

*  Guaranteed

* Ethical .

Something to think about when next you visit your tampon box…

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Comments

  1. Elizabeth says

    April 24, 2011 at 6:11 pm

    Been using the Diva Cup for years and love it! No more pads or tampons or spending money on either! I swear by it!

  2. Alexis Gross says

    April 24, 2011 at 6:25 pm

    This looks pretty identical to the Diva Cup except the Diva Cup is clear silicone. I’ve been using a Diva Cup for about 7 years now and have been more than happy with it. I will dispute the “no leaks” claim, as I have had plenty, but it’s nowhere near as bad as tampons or pads. I will also put out there that part of the reason for my leaks is that I’ve had 2 major cases of fibroids with very heavy bleeding and was filling that cup every hour or so on the bad days. But, otherwise, I’ve been VERY happy with mine.

  3. Lix says

    April 24, 2011 at 11:09 pm

    is this a paid advert? There are lots of suppliers of these things.

  4. Nellie Lee Luhrmann says

    April 24, 2011 at 11:36 pm

    I can assure you LIX no one pays me to write about there products. I have contacted the company and requested a few Miacups for giveaway. Until today I had never heard of such a product. Please feel free to tell me of any other brands out there so I can contact them too.

  5. Candi says

    April 25, 2011 at 3:38 am

    Long time reader, first time commenter 🙂
    I’ve been using the meluna cup for 2 years now and I love it. Their company is wonderful to work with too! The cup I ordered had a minor production flaw (cup was still usable) and they shipped me 3 new ones, 2 new ones my size and an extra to share with a friend. I’ve given away 2 of the three and my friends love me for opening their eyes to this amazing alternative way of living with your period. I will never go back to tampons or pads after using a cup! I personally recommend their cup with the ball attachment or no attachment at all. http://meluna.eu

  6. Kell Smurthwaite says

    April 25, 2011 at 4:51 am

    I have a Moon Cup (which is pretty much identical) and it’s brilliant. Saves a fortune on disposable products and is kinder to the environment as well as my pocket! 🙂

  7. tonya says

    April 25, 2011 at 5:27 am

    what goes around comes around.. im 64 yrs old. i still have this rubber cup discovered in my moms things when she passed.

  8. Tracey says

    April 25, 2011 at 5:40 am

    I use the mooncup (very similar to the Diva) in UK and I love it. I find it perfect for me. Now you need to do a post on eco friendly pad options 🙂
    Great post

  9. Lisa says

    April 25, 2011 at 6:21 am

    In the US the Moon Cup is a good alternative to the Diva Cup if you don’t want silicon, and don’t forget that you can use your blood to keep your plants looking healthy!

  10. CCC says

    April 25, 2011 at 3:01 pm

    I have used two different versions of these types of cups, and they are great! My first one lasted about 10 years, and was a natural rubber cup. My current one is silicon. They are great for travelling – not trying to pack boxes of supplies for long trips. Way fewer leaks than other products. Very happy with them!

  11. susan says

    April 25, 2011 at 8:22 pm

    Wow. Had hyster/oopher 21yrs ago due to uncontrollable severe endometriosis, ovarian”grapefruit”&preC stuff,and what I wudnt have given for somebody to tell me about this then. Lived in doubled supersized everything&was in suit&heel sales to boot. Knew every public potty in state. 🙁 Not missing it for any news tho! 🙂

  12. Cat Cake says

    April 26, 2011 at 7:29 am

    I love my mooncup too! It`s so much more effective than tampons, plus I don`t have to pollute the ocean every month.

    I have never looked backed since a friend suggested them to me a year ago and now I am spreading the word too!

  13. Wendy says

    April 26, 2011 at 9:11 am

    First of all – how expensive are tampons in Australia?? I did the same calculation and came out with about £400 – $620 Aussie dollars…
    I really hate the thought of these things. What on earth do you do in public toilets – like at work where I spend most of my day? How do you manage to clean it out then?

  14. Nellie Lee Luhrmann says

    April 26, 2011 at 5:57 pm

    Hi Wendy
    Every womans flow is different my calculation is for me personally $20 a month 12 months a year over 19 years
    20.00 x 12 x19 = $4,560. I was being underestimating too as for a couple of years I was getting my period every 10 days for 10 days and quite heavy.
    Thanks
    Nellie

  15. TCahal says

    April 26, 2011 at 6:48 pm

    So if these work like the Insteads did…I’m going to have to pass…it was the grossest thing ever and leaked allll the time…

    I have never hear of putting menstrual blood on plants…I think my hubby would freak out if he saw me emptying out a menstrual cup in the plants/flowers…

  16. Laura says

    April 27, 2011 at 11:00 pm

    I find by far the simplest solution is to use birth control that allows me not to have periods at all. 🙂 I used to get extremely painful and heavy periods. I don’t see the point of suffering when I don’t need to. I <3 modern medicine.

  17. Kate says

    April 28, 2011 at 3:15 pm

    @Wendy, you just dump them into the toilet, you don’t have to wash them out every time you “change” them. If you are in a public restroom, just dump it, wipe it out with TP and reinsert. Done. And so much better than tampons or pads- trust me, I’m on blood thinners—ewwww

  18. Kell Smurthwaite says

    October 1, 2011 at 4:51 am

    I have a Moon Cup (practically identical except clear silicone) and it’s brilliant. Even though I have an extremely heavy flow, I never have a leak (you just have to make sure it’s inserted properly and empty it regularly).

  19. Debbie says

    October 1, 2011 at 4:57 am

    I have to say “Thank you!” for bringing up such a subject because I have never heard of these things and I’m 46 years old. This must be one of those taboo subjects that should be talked about.

    Now I’m going to do some research and purchase one for myself.

    Have a wonderful day!

    Debbie…(O:
    >

  20. Ruth says

    October 1, 2011 at 4:50 pm

    I am responding to your message of a free trial offer.

  21. Nellie Lee Luhrmann says

    October 1, 2011 at 5:21 pm

    Hi Ruth,

    Can you please tell me where you read about a free trial offer. I have not offered one.

  22. Kristine says

    October 1, 2011 at 5:42 pm

    I have been using the Diva Cup (same thing) for 4 years and LOVE IT! After every period is over, I sanitize my cup by boiling some water and dropping it in for a minute, like you might do when washing silicone pacifyers. It stays super clean.

    When I’m out and about with the cup in, I don’t wash it, but simply empty and reinsert. It is so easy. I don’t have to carry tampons around with me! I save about $400 a year because I don’t have to buy tampons or super absorbant night time pads. The diva cup takes care of it all!

    The cup is a very green choice in that is saves the environment AND the green in your wallet 🙂

    Cheers ladies!
    Kristine

  23. Dora says

    October 4, 2011 at 2:55 pm

    But how does it work?

Have you read?

15 Lush Dupe Recipes You Can Make At Home

Let’s be honest, walking past a Lush store without wandering inside for a sniff is practically impossible.

There is something about those towering piles of colourful bath bombs, wobbly shower jellies and sweet-smelling massage bars that makes an ordinary Tuesday feel as though it deserves a full spa treatment. The only problem is that one innocent bath bomb can quickly turn into a basket full of treats and a receipt you would rather not examine too closely.

That is where homemade Lush dupe recipes come in.

These DIY bath and body recipes recreate the fun, fragrance and pampering feel of popular Lush products using ingredients you can source yourself. They will not be exact factory formulas, but they are a lovely way to experiment with bath bombs, bubble bars, soaps, body butters and solid hair products at home.

They also make beautiful handmade gifts. Add a glass jar, a handwritten label and perhaps a slightly wonky ribbon, and suddenly you have a very respectable birthday or Christmas present.

Copycat Lush Scrubee Sugar Scrub Bars

The little Scrubee body butter is one of those products people become unusually attached to, and I completely understand why. It exfoliates and moisturises in one step, which is exactly the sort of efficiency I appreciate in a bathroom product.

These Copycat Lush Scrubee Sugar Scrub Bars combine nourishing butters and oils with brown sugar for exfoliation. The bars melt slightly against warm, damp skin, leaving behind a moisturising layer while the sugar gently buffs away dry patches.

This is a good first solid body product because the bars are relatively simple to shape and do not require traditional soapmaking.

Lush-Inspired Wiccy Magic Muscles Massage Bar

This Lush-Inspired Massage Bar Recipe takes its inspiration from the Wiccy Magic Muscles bar.

It combines cocoa butter, shea butter, peppermint essential oil and cinnamon leaf essential oil, with adzuki beans added for a gentle massaging texture. The result is a solid bar that begins melting as it is rubbed across warm skin.

These would make a thoughtful gift for a gardener, gym lover or anyone who spends too much time hunched over a sewing machine. Keep them somewhere cool, though. A massage bar left in a hot bathroom can turn into a very fragrant puddle.

Homemade Lush-Style Bubble Bars

Bath bombs receive most of the attention, but bubble bars are often better value because one bar can sometimes be divided between several baths.

These Homemade Lush-Style Bubble Bars are crumbled beneath running water to create a generous bath full of bubbles. They can be coloured, scented and moulded to suit different seasons, making them especially useful for handmade gift baskets.

The mixture has a soft dough-like consistency while you are shaping it. This makes bubble bars a fun project for anyone who enjoys the decorating side of bath and body making.

Extra-Bubbly Copycat Bubble Bars

This Bubble Bar Recipe is designed to produce plenty of fluffy bubbles and makes approximately ten bars.

The tutorial walks through mixing, colouring and shaping the dough before allowing the finished bars to dry. One of the nicest things about this project is how easily the recipe can be customised. Try pastels for spring, orange and purple for Halloween, or peppermint-scented red and white bars for Christmas.

Just remember that cosmetic colourants are a safer choice than loading the mixture with ordinary food colouring, which may stain pale bath surfaces.

DIY Lush Shower Jellies

There is something delightfully silly about shower jelly. It wobbles, slips out of your hand and somehow makes an ordinary shower much more entertaining.

These DIY Lush Shower Jellies recreate the jelly-like texture using a simple homemade mixture that can be poured into containers or shaped in silicone moulds.

This is a particularly fun recipe for teenagers, although younger children should always use slippery shower products with adult supervision. Store the jellies according to the recipe’s instructions and make small batches so they are used while fresh.

Vegan Lush-Style Jelly Soap

For a plant-based alternative, try these DIY Calming Vegan Organic Jelly Soaps.

They have the same playful wobble as a traditional shower jelly without relying on animal-derived gelatin. These are lovely poured into small novelty moulds, especially stars, shells or simple geometric shapes that will release cleanly.

This is also a handy project for using those silicone moulds hiding at the back of the craft cupboard. We all have at least one mould purchased for a very specific project that never actually happened.

Copycat Lush Shower Bombs

Not everyone has time for a long bath, which is why these DIY Lush Shower Bombs are such a practical alternative.

Place one away from the direct stream of water and allow it to dissolve gradually as you shower. The recipe creates fizzing, lightly foaming shower bombs and includes several scent variations.

Be cautious with strong essential oils in enclosed showers. Use the recommended quantities, ensure the bathroom is ventilated and avoid blends that may irritate children, pets or anyone with asthma or fragrance sensitivities.

Turmeric Latte Bath Bombs

These Copycat Lush Turmeric Bath Bombs take their inspiration from the warm, spicy Turmeric Latte scent.

The recipe combines traditional bath bomb ingredients with turmeric and coconut milk powder. Although the tutorial uses Halloween moulds, the mixture could just as easily be pressed into round bath bomb moulds or small silicone shapes for year-round gifting.

Turmeric is a very determined colourant. Use it sparingly, protect your work surface and consider testing one bath bomb before giving the entire batch away.

Giant Lush-Style Bath Bombs

Sometimes a tiny bath bomb simply will not do.

This collection of Copycat Lush Bath Bomb Recipes includes oversized bombs, Epsom salt versions, avocado-inspired bath bombs and several colourful variations. It is a useful starting point when you want to understand the basic baking soda and citric acid formula before experimenting with your own fragrance combinations.

The trick is adding just enough liquid for the mixture to hold its shape without activating the fizz too early. Learned that one the hard way.

Copycat Lush Cocoa Butter Bath Melts

Bath melts are ideal for anyone more interested in soft skin than theatrical fizz.

These Copycat Lush Cocoa Butter Bath Melts are butter-based treats designed to dissolve in warm bathwater and release moisturising oils.

Because they contain rich butters and oils, bath melts can make the tub slippery. Use a smaller melt first, step out carefully and give the bath a quick clean afterwards.

They look beautiful packaged in a small box lined with baking paper, particularly when made in floral or chocolate-style moulds.

Fresh Farmacy-Inspired Calamine Soap

This Healing Calamine Soap is inspired by Lush’s pale pink Fresh Farmacy cleansing bar.

It uses a melt-and-pour soap base with calamine lotion, coconut oil and a blend of chamomile, lavender and tea tree essential oils. Because it begins with a prepared soap base, there is no need to handle lye, making it far more approachable for a casual weekend project.

Anyone with sensitive skin should still patch-test the finished soap. “Natural” ingredients can cause irritation too, particularly essential oils.

Snow Fairy-Inspired Pink Peppermint Soap

The famously sweet Snow Fairy fragrance has inspired many homemade variations, and this Pink Peppermint Soap captures the bright, playful appearance beautifully.

The recipe uses shea butter and glycerin melt-and-pour soap bases, which are coloured and layered to create cheerful pink bars. It is a good choice for Christmas gift baskets, teenage spa hampers or anyone who believes bath products should resemble confectionery.

Clearly label the finished soaps. Anything this pink and pretty risks being mistaken for food.

Sleepy-Inspired Lavender Soap

For something a little less sugary, try this Homemade Lavender Sleepy Soap.

Inspired by the calming feel of Lush’s Sleepy range, these soaps use lavender tones and a relaxing fragrance profile suited to an evening bath or shower.

Pair a bar with a handmade eye mask, lavender sachet or small face washer for an easy bedtime-themed gift.

Honey Trap-Inspired Lip Balm

This Homemade Honey Lip Balm is inspired by Lush’s Honey Trap balm.

It combines moisturising ingredients including shea butter, honey, almond oil, olive oil and beeswax. There is even white chocolate in the formula, which makes it sound more like something I would hide in the pantry than keep beside the bed.

Use clean, cosmetic-grade containers and avoid introducing water into lip balm mixtures. Anhydrous products generally keep better than homemade recipes containing water, but they should still be made in small batches and discarded if the smell, texture or appearance changes.

Tea Tree Water-Inspired Facial Toner

This Copycat Lush Tea Tree Toner uses tea tree oil with grapefruit and juniper berry hydrosol to create a light facial mist.

Because this is a water-based skincare product, hygiene and storage matter. Follow the recipe’s preservation and refrigeration advice rather than making a large bottle and leaving it in a warm bathroom for months.

Tea tree oil should never be applied to the face undiluted. Patch-test the finished toner and discontinue use if it causes stinging, redness or dryness.

Argan Oil And Rose Shampoo Bars

These Argan Oil And Rose Shampoo Bars were inspired by Lush’s Jason and the Argan Oil shampoo bar.

This is a more advanced formulation than a simple melt-and-pour project. It uses powdered surfactants, argan oil, glycerin, water, citric acid and fragrance to create a firm syndet shampoo bar. The updated recipe also explains how the particle size of the surfactant can affect the amount of liquid required.

Wear the recommended dust mask and gloves when working with powdered surfactants. Fine surfactant dust is not something you want floating around your kitchen or craft room.

A Few Sensible Bath And Body Making Tips

Homemade bath products may look like craft projects, but they are still products intended for skin contact. Work with clean equipment, measure accurately and use skin-safe fragrance oils, essential oils and colourants at their recommended usage rates.

Water-based lotions, sprays and gels require especially careful preservation. A product can look and smell perfectly normal while still growing bacteria or mould, so do not casually omit a preservative from a professionally formulated recipe.

Patch-test unfamiliar ingredients before covering yourself in the finished product. Take extra care when making products for children, pregnant people or anyone with allergies, asthma, eczema or very sensitive skin.

Bath bombs, oils and melts can also make tubs slippery. A gorgeous soak is less relaxing when it ends with an undignified grab for the shower curtain.

Are Homemade Lush Dupes Worth Making?

For me, the best part is not necessarily producing an exact copy. It is being able to customise the scent, colour and shape while learning how different bath and body ingredients behave.

You can make the bars smaller, leave out the glitter, tone down the fragrance or choose colours that match a gift basket. They are also a wonderful excuse to use all those tiny silicone moulds and little glass jars we craft people seem to collect.

Start with a straightforward melt-and-pour soap, massage bar or bath melt. Once you have survived that without coating the entire kitchen in cocoa butter, move on to bubble bars, bath bombs and shampoo formulations.

And should one batch turn out slightly crooked? Pop it into a pretty bag, add a handmade label and call it artisan.

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