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Sore muscle bath soak recipe

June 6, 2009 by jessica neaves 1 Comment

Sore Muscle Bath Soak
From Aura Cacia

Ingredients
6 drops lavender essential oil
4 drops eucalyptus essential oil
2 drops peppermint essential oil
2 drops wintergreen essential oil
2 drops clove essential oil
30 drops precious essential oil- Roman or German chamomile, frankincense, sandalwood, rose
2 ounces carrier (jojoba, almond, avocado, etc.)

Directions
Add to a hottub or bath.

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Comments

  1. Julie Singer says

    June 6, 2009 at 6:24 pm

    I just saw this posting and am very alarmed. The skin is an organ of the body and absorbs things like essential oils. The MAXIMUM of essential oils one should use in 2 oz. of carrier oil is 10 drops. If you follow this recipe and add all of the oil to the bath, you could very well harm yourself by overexposing your skin to so much essential oil. Please be aware. J.

Have you read?

DIY Christmas Cherry Body Scrub

If you love simple handmade gifts that still feel festive and special, this DIY Christmas Cherry Body Scrub from CraftBits is such a fun little project. It is bright, pretty, and has that sweet cherry scent that makes it feel perfect for Christmas gifting.

What I like about this tutorial is how easy it is to pull together. The scrub uses granulated sugar, sweet almond oil or another carrier oil, red cherry fragrance oil, and a touch of mica powder for color, so it feels like one of those projects you can make quickly but still package up beautifully.

It is the kind of bath and body recipe that works really well for teacher gifts, stocking stuffers, hostess gifts, or just a little festive treat for yourself. The pretty pink-red color and cherry fragrance give it a cheerful Christmas feel without needing anything too complicated.

The tutorial itself is wonderfully straightforward too. You simply combine the ingredients well and store the finished scrub in an airtight container, which makes this a lovely beginner-friendly project for holiday crafting.

If you are looking for a quick Christmas body scrub recipe that feels handmade, giftable, and easy to recreate, this one is a sweet little pick.

Featured Project: DIY Christmas Cherry Body Scrub

 

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