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Sugar Does NOT Make My Child Hyperactive. It’s A Myth

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After a weekend of crazy kids parties my mind was racing. What was really going on at these parties that caused my children to become wild animals that no longer understood the English language. They were especially unable to understand the following words: NO and STOP.

So like all Mothers on a lazy Sunday who had nothing better to do (totally being sarcastic here) I turned to online medical experts such as Dr Google. Here is what I found. A party revelation by Tom Shivers. Sugar does NOT cause hyperactivity in kids.

We attended a party at the weekend and I could see as the party progressed kids became more and more crazy. But I have seen this kinda crazy before. Way too many times before actually. There were times when there was no sugary food insight. Even times when the crazy was contained in a controlled classroom environment during parent help. Still the kids were crazy and I put it down to “mob mentality”. Where the kids feed off each others emotions.

Tests have been performed for years without viable proof that sugar is the cause of hyperactivity (read more). So what’s the deal with parties?

Is it true or not? Does sugar cause hyperactivity and bad behaviour? What do you think? Do your kids behaviours change after a sugary feast?

Still not convinced? Then check out these amazing Sugar Free Recipes from our Edible Crafts Blog.

Sugar Free Peanut Butter Easter Eggs

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Sugar & Gluten Free Recipe Round up

I know there are children who have serious allergies to food and their chemical ingredients and some kids may well “react” to sugar. I know my kids do NOT have a reaction to it and this is what I am basing my personal opinion on. 

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Comments

  2. It’s possible that rather than sugar, the culprit is the occasion itself. Kids get wound up at parties and they wind other kids up in their excitement — they feed off each other.

  3. Look at all the foods kids eat at parties. While kids will get a burst of energy from sugar, its effects are short lived. The more likely culprit are all the other gross chemicals and preservatives in foods. Food dyes are especially a problem.

  4. perhaps it is not real sugar but sweetner substitutes like aspartame or food preservatives/dyes.

Have you read?

DIY Herbal Vapor Rub Balm – A Natural Vicks-Style Decongestant for Cold and Flu Relief

When someone in the house starts sniffling, you just know it’s going to make the rounds. That’s when I reach for this homemade herbal vapor rub—our family’s go-to chest balm for easing congestion, coughs, and that heavy-headed sick feeling.

Made with gentle yet powerful essential oils, this balm works just like the classic Vicks rub (but without the synthetic stuff). It’s safe, effective, and smells like a eucalyptus grove with a hint of grandma’s medicine chest—in the best possible way!

Whether you’re treating a toddler’s sniffles or trying to head off a man cold, this DIY vapor rub will be your winter wellness MVP.

Why You’ll Love This Natural Decongestant Balm

  • No petroleum or nasties – A clean, green homemade Vicks alternative 
  • Gentle enough for kids – With optional adjustments for littlies 
  • Nourishing balm texture – Melts into skin without being greasy 
  • Essential oils – Provide cooling, clearing, and comforting support 
  • Customizable – Make it stronger for adults or extra-gentle for babies 

Ingredients

Base:

  • 1/4 cup coconut oil (or olive oil for a softer balm) 
  • 2 tbsp shea butter or mango butter 
  • 2 tbsp beeswax pellets 

Essential Oil Blend (for adults):

  • 10 drops eucalyptus essential oil 
  • 8 drops peppermint essential oil 
  • 6 drops rosemary essential oil 
  • 4 drops tea tree essential oil 
  • 4 drops lavender essential oil 

Optional for kids under 5:
 Replace eucalyptus and peppermint with fir needle and cedarwood atlas, and halve the total essential oil amount.

How to Make Your Own Vapor Rub

  1. Melt the base:
     In a double boiler (or a bowl over simmering water), gently melt the coconut oil, shea butter, and beeswax together. Stir until smooth and liquid. 
  2. Cool slightly:
     Remove from heat and let cool just a few minutes—enough that it’s no longer scalding hot but still liquid. 
  3. Add essential oils:
     Stir in your essential oil blend. Don’t add them too early or the heat will evaporate their goodness. 
  4. Pour into tins or jars:
     Carefully pour into a small glass jar or metal balm tin. Let cool completely before putting the lid on. 
  5. Label & store:
     Store in a cool place away from sunlight. Balm will keep for up to 6 months. 

How to Use Your Herbal Chest Rub

  • For chest and back: Rub a small amount onto chest, upper back, and soles of the feet during cold or flu season. 
  • For steam relief: Add a pea-sized amount to a bowl of steaming water, cover your head with a towel, and inhale. 
  • For headaches: Dab a touch on temples and neck (use caution and avoid eyes). 

Mum Tips

  • Patch test first if you’re unsure about sensitivities. 
  • Keep a tiny jar in your handbag during winter for on-the-go sniffles. 
  • For a nighttime version, add a few drops of Roman chamomile or lavender for extra sleep support. 

 

 

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