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Wanted! – Tasty snack bars with less than 100 calories. Review

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Before you ask what does this have to do with “craft” WANTED! snack bars are made in Australia (for the body conscious person) and are the brain child of  Slim Secrets Founder Sharon Thurin so that counts in my eyes.  I am writing about these bars today because deep down in all of us is a woman wanting to do the right thing by her body. Who is going to turn their nose up at something as tasty as a WANTED! Bar. When Slim Secrets asked customers what they “WANTED” in a bar  many came back and said that they would like a bar with less than 100 calories that are nutritionally balanced, gluten-free, with no artificial colours, flavours or sweeteners that tasted great!.  Slim Secrets listened and as a result their WANTED! Range was born. Not only do the WANTED! bars taste like a decadent treat but they provide you with solutions to your snacking dilemmas  and all with all under 100 calories per bar….. GENIUS!!!!!!!

You can choose from 4 delicious protein/fibre filled flavours

Peach Perfection Snack Bar

Feeling unwanted? What you need is a dose of sumptuous peach and a rub down to soothe the mind and body and give you a special glow. Goodbye peaky hello peachy!

Not really a “peach” type of girl I still enjoyed this bar. Chewy and crunchy with a coating of white chocolate on the bottom YUMMO!!!!!!

Cranberry Choc ‘N’ Nuts Snack Bar

You said you wanted to have it all. Well now you can with a side order of nutritious berries and nuts to offset that wicked chocolate and you have a win-win situation.

This did not even touch the sides by far my favourite of the 3 I did try. I could smell the cranberry as I opened it. Loved the milk chocolate coating on the bottom. Same texture as the other bars Chewy and crunchy at the same time. I felt like I was being naughty, super happy that I was being good. A great choice to fulfil your afternoon chocolate cravings.

Juicy Apple & Cinnamon Snack Bar

Adam & Eve discovered that the most forbidden fruit is always the most wanted! Go ahead and have it all with this tempting, guilt-free snack bar.

Wow this one came in 2nd for me I could smell the cinnamon ( love cinnamon ) and apples. I would eat this one  anytime of the day but if I was in a hurry to get to work and had run out of time to have breakfast I would eat this one for sure.

Vanilla Almond Snack Bar

So you really want to indulge? Well here’s our little secret – aromatic vanilla and crunchy, satisfying almond pieces that taste gorgeous and cheekily under 100 calories!

Did not get to try this one but after trying the other 3 …………….. let me at it!!!!!

Click here for distributors and here for stockists

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DIY Herbal Vapor Rub Balm – A Natural Vicks-Style Decongestant for Cold and Flu Relief

When someone in the house starts sniffling, you just know it’s going to make the rounds. That’s when I reach for this homemade herbal vapor rub—our family’s go-to chest balm for easing congestion, coughs, and that heavy-headed sick feeling.

Made with gentle yet powerful essential oils, this balm works just like the classic Vicks rub (but without the synthetic stuff). It’s safe, effective, and smells like a eucalyptus grove with a hint of grandma’s medicine chest—in the best possible way!

Whether you’re treating a toddler’s sniffles or trying to head off a man cold, this DIY vapor rub will be your winter wellness MVP.

Why You’ll Love This Natural Decongestant Balm

  • No petroleum or nasties – A clean, green homemade Vicks alternative 
  • Gentle enough for kids – With optional adjustments for littlies 
  • Nourishing balm texture – Melts into skin without being greasy 
  • Essential oils – Provide cooling, clearing, and comforting support 
  • Customizable – Make it stronger for adults or extra-gentle for babies 

Ingredients

Base:

  • 1/4 cup coconut oil (or olive oil for a softer balm) 
  • 2 tbsp shea butter or mango butter 
  • 2 tbsp beeswax pellets 

Essential Oil Blend (for adults):

  • 10 drops eucalyptus essential oil 
  • 8 drops peppermint essential oil 
  • 6 drops rosemary essential oil 
  • 4 drops tea tree essential oil 
  • 4 drops lavender essential oil 

Optional for kids under 5:
 Replace eucalyptus and peppermint with fir needle and cedarwood atlas, and halve the total essential oil amount.

How to Make Your Own Vapor Rub

  1. Melt the base:
     In a double boiler (or a bowl over simmering water), gently melt the coconut oil, shea butter, and beeswax together. Stir until smooth and liquid. 
  2. Cool slightly:
     Remove from heat and let cool just a few minutes—enough that it’s no longer scalding hot but still liquid. 
  3. Add essential oils:
     Stir in your essential oil blend. Don’t add them too early or the heat will evaporate their goodness. 
  4. Pour into tins or jars:
     Carefully pour into a small glass jar or metal balm tin. Let cool completely before putting the lid on. 
  5. Label & store:
     Store in a cool place away from sunlight. Balm will keep for up to 6 months. 

How to Use Your Herbal Chest Rub

  • For chest and back: Rub a small amount onto chest, upper back, and soles of the feet during cold or flu season. 
  • For steam relief: Add a pea-sized amount to a bowl of steaming water, cover your head with a towel, and inhale. 
  • For headaches: Dab a touch on temples and neck (use caution and avoid eyes). 

Mum Tips

  • Patch test first if you’re unsure about sensitivities. 
  • Keep a tiny jar in your handbag during winter for on-the-go sniffles. 
  • For a nighttime version, add a few drops of Roman chamomile or lavender for extra sleep support. 

 

 

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