• Home
  • Suggest A DIY
  • DIY Newsletter

Bath and Body

Soap Making, Oils and Recipes

  • About CraftGossip
  • Our Network
    • Bath & Body Crafts
    • Candle Making Ideas
    • Crochet Ideas
    • Cross Stitch
    • Edible Crafts
    • Felting Patterns
    • Glass Art
    • Home & Garden Ideas
    • Indie Crafts
    • Jewelry Making
    • Kids Crafts
    • Knitting Patterns
    • Lesson Plans
    • Needlework
    • Party Ideas
    • Polymer Clay
    • Quilting Ideas
    • Recycled Crafts
    • Scrapbooking
    • Sewing Patterns
    • Card Making
    • DIY Weddings
    • Not Craft Ideas
  • Giveaways
  • Roundups
  • Store
  • Search

Weight Loss: Honey Water In The Morning

April 17, 2011 by Nellie Lee Luhrmann 8 Comments

Experts say, the first thing you should do when you get up in the morning is to drink a glass of light honey water. You should pick  honey which is liquid without crystallization, the color should be light, and the flavor should not be too sweet.  By drinking honey water  you can both add moisture to the body and nourish the stomach, whilst promoting your  metabolism.

The vitamins and minerals in honey–including riboflavin, niacin, vitamin B6, folate, zinc and magnesium–can help your body dissolve fat and cholesterol, according to the website Organic Facts. Honey also contains antioxidants that can neutralize free radicals that destroy cells. According to Oregon Health & Science University, 1 tablespoon of honey has 64 calories and no fat. It is also five times sweeter than sugar, so you need less of it to sweeten beverages and food items.

YOU WILL NEED

250ml warm water

1 tbsp of honey ( use less if too sweet for your liking )

the above contains a mere 64 calories alot less than sugary soft drinks.

PLEASE CONSIDER THE FOLLOWING

If you’re diabetic, or have other blood-sugar control issues, be aware that honey has the same carbohydrates as white sugar  and can therefore affect your blood sugar the same way. Also, be careful not to eat too much honey. Honey is, after all, intended to be food for baby bees and to help them put on weight. As such, honey is a calorie-dense food. Measure the honey so you know how much you’re using so you don’t consume too much.

I WILL ALSO ADD THIS IS NOT A BREAKFAST SUBSTITUTE EAT BREAKFAST AS NORMAL

DIY Honey spoons are a great gift idea at Christmas time too. Perfect for gifting to someone who is feeling the flu or a cold as the honey soothes the throat and the lemon on the Honey spoon is antibacterial.

Finish this project off by wrapping them in cellophane and attaching a handmade tag or label.  You might like these Honey stickers we found on Amazon for adding to your bagged spoons.

«
»

Comments

  1. Fi says

    April 17, 2011 at 4:44 pm

    What experts? A well balanced breakfast would be far better than just honey in water….

    However, this would surely be better than soda, and if you’re skipping breakfast in the morning then definately go for it, at least it has some nutritional value.

  2. Nellie Lee Luhrmann says

    April 17, 2011 at 4:52 pm

    Thanks for pointing that out I sometimes assume that people are as clicked on as I am when it comes to these things. Honey water is to be drunk on an empty stomach followed by breakfast. You should ALWAYS have breakfast. And personally for me soda is BAD and should not be drunk at all. My mantra Water is the best, chuck out the rest!!!!!!!!

  3. Sarah says

    April 17, 2011 at 6:39 pm

    I think it is a good idea in many ways, it promotes fluid comsumption. Honey has many good qualities, it was commonly used for medicinal purposed prior to the advent of modern medicine and antibiotics. It was often used for a sore throat. Even when I was young(I am only 28) if I got a cold or sore throat, I got tea with honey and lemon juice. It has been proven to fight antibiotic resistant MRSA skin sores and diabetic ulcers. There have been a few studies that those that regularly consume a certain form of honey have less allergies.(Which is probably due to small amounts being present which in a sense immunizes you body to the allergen.
    Sorry for such a long winded post, just thought I would share my thoughts.
    Sarahlise

  4. Nellie Lee Luhrmann says

    April 17, 2011 at 7:35 pm

    Thanks Sarahlise 🙂 I encourage people to share there thoughts. I am the same when I get a sore throat tea with lemon & honey works a treat.

  5. Fi says

    April 18, 2011 at 2:41 am

    You’re right, before breakfast it’s a good idea, I might try it. I never drink soda anyway, I never liked the stuff. And count me in for loving warm honey drinks when I’ve got a cold 🙂

  6. katiec says

    April 18, 2011 at 5:25 am

    if the honey is harvested locally, it can also help with allergies. thanks for the info!

  7. jamie says

    April 28, 2011 at 9:24 am

    Question: Does it matter if the honey is unpasteurized or pasteurized?

  8. Sumathy says

    February 10, 2014 at 1:31 am

    How long I need to intake honey with warm water to reduce the weight?

Have you read?

DIY Witch’s Brew Gift Pack With 3 Handmade Bath And Body Treats

Halloween gifts do not have to involve another bucket of sweets, plastic spiders or tiny toys that mysteriously appear under the sofa until Easter. This DIY Witch’s Brew Gift Pack contains three handmade bath and body treats designed for a properly relaxing night in.

Inside the cauldron, you will find:

  • Witch’s Brew Sugar Scrub for smoothing dry skin
  • Spellbound Bath Salts for tired feet and aching bodies
  • Witch’s Kiss Lip Balm for dry autumn lips

The three recipes are beginner-friendly, inexpensive to make in batches and small enough to tuck inside a miniature plastic cauldron. It is a lovely non-candy Halloween gift for friends, teachers, neighbours, teenagers, coworkers or anyone who deserves a little seasonal pampering.

You could also make several at once for Halloween party favours, craft stalls or “you’ve been booed” doorstep surprises.

Why This Halloween Gift Pack Is Actually Useful

I love a themed gift, but I love it even more when the recipient can genuinely use what is inside.

Rather than filling this Halloween pamper basket with decorative potions that collect dust, each handmade item solves a familiar seasonal problem. The sugar scrub helps remove rough, flaky skin, the bath salts provide a soothing soak after a long day, and the lip balm protects lips that are beginning to feel the effects of cooler, drier weather.

They also share a coordinated orange-and-vanilla fragrance, so the finished set smells warm and seasonal without hitting the recipient over the head with an entire pumpkin spice cupboard.

For more spooky bath-time inspiration, take a look at these DIY Halloween bubble bars. Their black-and-orange swirls would make a fun fourth item if you are creating a larger Halloween hamper.

Supplies For The Complete Witch’s Brew Gift Set

Containers and Packaging

  • One miniature black plastic cauldron, small basket or gift box
  • One 4-ounce jar for the sugar scrub
  • One 4-ounce jar or resealable pouch for the bath salts
  • One small lip balm tin or lip balm tube
  • Black tissue paper or shredded paper
  • Ribbon, twine or Halloween baker’s twine
  • Printable or handwritten labels
  • Small wooden spoon, optional
  • Cellophane gift wrap, optional

Mini cosmetic jars, lip balm tins and small black cauldrons are readily available from craft suppliers and online marketplaces. A set of matching jars makes the gift look polished, although cleaned and completely dry recycled jars work perfectly well too. We are crafters; saving a good jar is practically part of the job description.

Bath And Body Ingredients

  • Granulated white sugar
  • Sweet almond oil, jojoba oil or fractionated coconut oil
  • Epsom salts
  • Fine sea salt
  • Baking soda
  • Beeswax pellets
  • Shea butter
  • Cosmetic-grade orange mica, optional
  • Skin-safe vanilla fragrance oil
  • Steam-distilled sweet orange essential oil or a skin-safe orange fragrance oil
  • Lip-safe vanilla or orange flavour oil
  • Vitamin E oil, optional

Only use colourants, fragrances and flavour oils specifically approved for cosmetic use. Craft glitter, candle fragrance and food flavouring do not belong in bath and body recipes, no matter how convincingly the label says “magical.”

Recipe One: Witch’s Brew Sugar Scrub

This orange-and-black Witch’s Brew Sugar Scrub gently exfoliates rough skin while the oil helps leave it feeling soft and moisturised.

You can keep the scrub orange, divide it into orange and black layers, or add just a tiny swirl of black mica for a bubbling-cauldron effect.

Ingredients

  • 1 cup granulated white sugar
  • 1/4 cup sweet almond oil, jojoba oil or fractionated coconut oil
  • 8 drops steam-distilled sweet orange essential oil
  • 4 drops skin-safe vanilla fragrance oil
  • 1/8 teaspoon cosmetic-grade orange mica, optional
  • A tiny pinch of cosmetic-grade black mica, optional

This quantity fills approximately two 4-ounce jars, depending on how firmly the scrub is packed.

Instructions

Place the sugar in a clean, dry mixing bowl.

Add the carrier oil gradually, stirring as you go. You may not need every last drop. The finished scrub should resemble damp sand and hold together when pressed without leaving a pool of oil in the bottom of the bowl.

Add the orange essential oil and vanilla fragrance oil. Mix thoroughly so the fragrance is evenly distributed.

Stir in the orange mica a tiny amount at a time.

For a black-and-orange cauldron effect, transfer a few spoonfuls of scrub to a second bowl and colour that portion with the smallest pinch of black mica. Alternate the two colours as you spoon the scrub into the jar.

Wipe the rim of the jar and secure the lid tightly.

Add a label reading:

Witch’s Brew Body Polish
Massage gently onto damp skin, then rinse. Do not use on the face, irritated skin or freshly shaved skin. Take care, as oils may make the bath or shower slippery.

There is already a full Witch’s Brew Halloween body scrub on CraftGossip featuring activated charcoal and a darker, moodier fragrance blend. Use that version when you want your gift pack to look as though it has been scooped directly from a bubbling black cauldron.

Recipe Two: Spellbound Bath Salts

These simple Halloween bath salts are the relaxing part of the gift set. Epsom salts make them ideal for a long bath or foot soak after decorating the house, walking around a Halloween festival or following children from door to door while carrying everyone’s discarded costume accessories.

The baking soda softens the bath water, while fine sea salt adds texture to the blend.

Ingredients

  • 1 cup Epsom salts
  • 1/4 cup fine sea salt
  • 2 tablespoons baking soda
  • 8 drops steam-distilled sweet orange essential oil
  • 4 drops skin-safe vanilla fragrance oil
  • 1/8 teaspoon cosmetic-grade orange mica, optional
  • 1 teaspoon carrier oil or polysorbate 80, optional

This recipe fills approximately two 4-ounce jars.

Instructions

Combine the Epsom salts, fine sea salt and baking soda in a clean, dry bowl.

In a separate small dish, combine the fragrance with the carrier oil or polysorbate 80. This helps disperse the fragrance more evenly through the salts.

Drizzle the scented mixture over the dry ingredients while stirring continuously.

Add the orange mica sparingly and mix until the salts are evenly coloured. More colour is not necessarily better; you want Halloween bath water, not a permanently orange bathtub.

Spread the salts onto a tray lined with baking paper and leave them uncovered for several hours so any excess moisture can evaporate.

Transfer the completely dry salts to an airtight jar.

Add a label reading:

Spellbound Bath Salts
Add 1/4 to 1/2 cup to warm running bath water and stir to dissolve. For a foot soak, add 2 tablespoons to a basin of warm water. External use only.

You can also use black and orange layers inspired by these Halloween bath bombs from CraftBits. Just be conservative with dark colourants, particularly when gifting the salts to someone with a beautiful white bathtub and a low tolerance for scrubbing.

For a more crystal-like potion ingredient, the chunky bath gems tutorial can be adapted using purple, green or orange cosmetic colourants.

Recipe Three: Witch’s Kiss Lip Balm

This moisturising lip balm rounds out the gift pack and gives the recipient something they can use long after Halloween night.

Shea butter and sweet almond oil soften dry lips, while beeswax helps create a protective balm. A lip-safe flavour oil gives it a gentle orange-vanilla scent without using irritating spices such as cinnamon or clove.

Ingredients

  • 1 tablespoon beeswax pellets
  • 1 tablespoon shea butter
  • 1 tablespoon sweet almond oil or jojoba oil
  • 2 to 3 drops lip-safe vanilla or sweet orange flavour oil
  • 1 drop vitamin E oil, optional
  • A tiny pinch of lip-safe orange or burgundy mica, optional

This recipe makes approximately three small lip balm tins or tubes, depending on their size.

Instructions

Place the beeswax, shea butter and carrier oil in a heatproof pouring jug.

Set the jug in a small saucepan containing a few centimetres of gently simmering water. Make sure no water splashes into the balm mixture.

Stir occasionally until the ingredients have completely melted.

Remove the jug from the heat and allow the mixture to cool for about one minute.

Stir in the lip-safe flavour oil, vitamin E and lip-safe mica, if using.

Pour immediately into clean, dry lip balm tins or tubes.

Leave the containers uncovered until the balm has cooled and hardened completely. Add the lids once the balm is firm.

Label each container:

Witch’s Kiss Lip Balm
Apply to lips as needed. External use only.

Do not substitute ordinary fragrance oil or essential oil unless the supplier specifically states that it is lip-safe and provides an approved usage rate. Cinnamon and clove may smell gloriously Halloween-like, but they can be irritating on the lips and are best left in the spice cupboard.

How To Assemble The Witch’s Brew Gift Pack

Line a miniature black cauldron, basket or gift box with black, purple or orange tissue paper.

Place the three handmade bath and body products inside, with the labels facing forward. Nestle a small wooden spoon beside the scrub or bath salts if you have one.

Add a few decorative items around the jars. Good choices include:

  • A small artificial spider
  • Black paper bats
  • A sprig of dried lavender
  • Orange-and-black ribbon
  • A miniature broom
  • A handmade potion label
  • A battery-operated tea light

Keep loose glitter, plastic confetti and decorative botanicals outside the actual products. They may look pretty in photographs, but nobody wants to fish a plastic bat out of the bath drain.

Tie the entire gift in clear cellophane or place it inside a Halloween gift bag.

Printable-Style Gift Tag Wording

Use one of these messages on your handmade Halloween gift tag:

A Witch’s Brew Just For You
A scrub, a soak and a magical little balm for a spellbinding night of self-care.

You’ve Been Booed
No tricks here—just three handmade treats for a relaxing Halloween night.

Something Wickedly Relaxing This Way Comes
Brew a bath, polish your skin and seal it with a witch’s kiss.

For The Good Witch Who Does Everything
Take one bath, ignore the doorbell and allow no one to disturb you.

That last one may be less traditional, but possibly the most useful spell in the entire gift basket.

Halloween Fragrance Variations

Keep the fragrance blend consistent across the scrub and bath salts so the three products feel like a coordinated collection.

Pumpkin Cauldron

Use a skin-safe pumpkin fragrance oil with vanilla. Avoid adding ground cinnamon, nutmeg or cloves directly to products intended for the skin.

Enchanted Forest

Choose a skin-safe blend of cedarwood and steam-distilled sweet orange. Keep the total fragrance concentration within the supplier’s recommended usage rate.

Poison Apple

Use a skin-safe green apple fragrance oil with a little vanilla. Colour the scrub and salts pale green or purple.

Candy Cauldron

Choose a skin-safe candy or berry fragrance and use pink, purple and black packaging. This is particularly fun for teenagers, but label the products clearly so nobody mistakes the scrub for something edible.

Fragrance-Free Friendly Ghost

Leave out all fragrance and colour. Use white jars, ghost-shaped tags and black ribbon to maintain the Halloween theme. This is a thoughtful option when you do not know the recipient’s fragrance preferences.

 

How Long Will The Handmade Products Last?

When prepared with fresh ingredients and stored correctly:

  • The sugar scrub is best used within two to three months.
  • The dry bath salts can last six months or longer when kept completely dry.
  • The lip balm is generally best used within six months.

Discard any product that changes in colour, fragrance or texture.

Make It Into A Larger Halloween Pamper Basket

For a bigger Halloween spa gift, add a handmade washcloth, candle, eye mask or one of these spooky Halloween bath bombs.

A black washcloth tied with orange ribbon is both useful and inexpensive. You could also include fuzzy socks, herbal tea or a small packet of chocolates. After all, there is no rule saying a non-candy gift must be completely chocolate-free.

The finished Witch’s Brew Gift Pack is spooky enough for Halloween but practical enough that every item should actually be used. It is quick to assemble, easy to customise and ideal for making in batches when you need several affordable handmade Halloween gifts.

And, unlike most Halloween potions, this one is far more likely to result in soft skin and an early night than accidental transformation into a toad.

Leave a Reply

Your email address will not be published. Required fields are marked *

RSS feed: More Articles More Articles

  • FREE Dripping Font for Halloween
  • How to Create Easy Halloween Art Journal Pages
  • Etsy Feature – Pottery Travel Mug Template Set (3 Pieces)
  • Michaela McMillan: Weaving Stories into Sculptural Art
  • How to Add Text to a Cross Stitch Project
  • Beyond Basic Pumpkin Knitting Patterns
  • The Goldfish by Henri Matisse Advanced Cross Stitch Kit Review
  • Make To Donate: Crochet Chemo Cap Patterns
  • 32 Halloween Silhouette Digital Stamps and Die Cuts
  • 12 Free Baby Booties Sewing Patterns – Easy Fabric Shoes for Newborns & Babies

Copyright © 2026 · CraftGossip | Start Here | Contact Us | Link to Us | Your Editors | Privacy and affiliate policy