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Weight Loss: Honey Water In The Morning

April 17, 2011 by Nellie Lee Luhrmann 8 Comments

Experts say, the first thing you should do when you get up in the morning is to drink a glass of light honey water. You should pick  honey which is liquid without crystallization, the color should be light, and the flavor should not be too sweet.  By drinking honey water  you can both add moisture to the body and nourish the stomach, whilst promoting your  metabolism.

The vitamins and minerals in honey–including riboflavin, niacin, vitamin B6, folate, zinc and magnesium–can help your body dissolve fat and cholesterol, according to the website Organic Facts. Honey also contains antioxidants that can neutralize free radicals that destroy cells. According to Oregon Health & Science University, 1 tablespoon of honey has 64 calories and no fat. It is also five times sweeter than sugar, so you need less of it to sweeten beverages and food items.

YOU WILL NEED

250ml warm water

1 tbsp of honey ( use less if too sweet for your liking )

the above contains a mere 64 calories alot less than sugary soft drinks.

PLEASE CONSIDER THE FOLLOWING

If you’re diabetic, or have other blood-sugar control issues, be aware that honey has the same carbohydrates as white sugar  and can therefore affect your blood sugar the same way. Also, be careful not to eat too much honey. Honey is, after all, intended to be food for baby bees and to help them put on weight. As such, honey is a calorie-dense food. Measure the honey so you know how much you’re using so you don’t consume too much.

I WILL ALSO ADD THIS IS NOT A BREAKFAST SUBSTITUTE EAT BREAKFAST AS NORMAL

DIY Honey spoons are a great gift idea at Christmas time too. Perfect for gifting to someone who is feeling the flu or a cold as the honey soothes the throat and the lemon on the Honey spoon is antibacterial.

Finish this project off by wrapping them in cellophane and attaching a handmade tag or label.  You might like these Honey stickers we found on Amazon for adding to your bagged spoons.

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Comments

  1. Fi says

    April 17, 2011 at 4:44 pm

    What experts? A well balanced breakfast would be far better than just honey in water….

    However, this would surely be better than soda, and if you’re skipping breakfast in the morning then definately go for it, at least it has some nutritional value.

  2. Nellie Lee Luhrmann says

    April 17, 2011 at 4:52 pm

    Thanks for pointing that out I sometimes assume that people are as clicked on as I am when it comes to these things. Honey water is to be drunk on an empty stomach followed by breakfast. You should ALWAYS have breakfast. And personally for me soda is BAD and should not be drunk at all. My mantra Water is the best, chuck out the rest!!!!!!!!

  3. Sarah says

    April 17, 2011 at 6:39 pm

    I think it is a good idea in many ways, it promotes fluid comsumption. Honey has many good qualities, it was commonly used for medicinal purposed prior to the advent of modern medicine and antibiotics. It was often used for a sore throat. Even when I was young(I am only 28) if I got a cold or sore throat, I got tea with honey and lemon juice. It has been proven to fight antibiotic resistant MRSA skin sores and diabetic ulcers. There have been a few studies that those that regularly consume a certain form of honey have less allergies.(Which is probably due to small amounts being present which in a sense immunizes you body to the allergen.
    Sorry for such a long winded post, just thought I would share my thoughts.
    Sarahlise

  4. Nellie Lee Luhrmann says

    April 17, 2011 at 7:35 pm

    Thanks Sarahlise 🙂 I encourage people to share there thoughts. I am the same when I get a sore throat tea with lemon & honey works a treat.

  5. Fi says

    April 18, 2011 at 2:41 am

    You’re right, before breakfast it’s a good idea, I might try it. I never drink soda anyway, I never liked the stuff. And count me in for loving warm honey drinks when I’ve got a cold 🙂

  6. katiec says

    April 18, 2011 at 5:25 am

    if the honey is harvested locally, it can also help with allergies. thanks for the info!

  7. jamie says

    April 28, 2011 at 9:24 am

    Question: Does it matter if the honey is unpasteurized or pasteurized?

  8. Sumathy says

    February 10, 2014 at 1:31 am

    How long I need to intake honey with warm water to reduce the weight?

Have you read?

Homemade Jewellery Cleaner Recipes Using Pantry Ingredients

There is something mildly horrifying about looking down at a favourite ring or necklace and realising it has gone from “sparkly and loved” to “did I dig this out of the back of a drawer from 1998?” Jewellery has a funny way of collecting everything — lotion, soap residue, perfume, hairspray, body oils, dust, and whatever mystery fluff lives in the bottom of handbags.

The good news is that you do not always need a commercial jewellery cleaner to bring back a bit of shine. A few simple pantry and laundry cupboard ingredients can help freshen up everyday pieces, especially if you are dealing with dull silver, slightly grubby gold jewellery, or costume pieces that just need a gentle clean.

This is one of those practical homemade cleaning recipes that feels very old-school in the best possible way. It is frugal, useful, and a good reminder that our grandmothers were making half their cleaning cupboard from basics long before “natural cleaning” became trendy. If you enjoy simple DIY cleaning ideas, you may also like our easy homemade laundry soap recipe or this DIY toilet paper spray recipe for another bathroom-cupboard-style homemade solution.

Before You Clean Jewellery At Home

Before you dunk everything into a bowl and hope for the best, take a moment to check what your jewellery is made from. Not every piece should be treated the same way.

Avoid soaking:

  • pearls
  • opals
  • turquoise
  • soft or porous stones
  • glued costume jewellery
  • antique pieces with delicate settings
  • plated jewellery where the finish is already wearing
  • jewellery with unknown stones or finishes

Pearls are especially fussy little things. Never use vinegar on pearls, as acidic cleaners can damage their surface. If in doubt, stick with a soft damp cloth or ask a jeweller before cleaning anything sentimental or valuable.

Also, never mix ammonia-based cleaners with chlorine bleach. That is one of those “absolutely not, not even once” household safety rules.

Basic Homemade Jewellery Cleaner Recipe

This simple homemade jewellery cleaner is useful for everyday metal jewellery that needs a light refresh. It is best for sturdy pieces, not delicate pearls or porous stones.

You Will Need

  • 1 tablespoon mild dishwashing liquid
  • 1 tablespoon baking soda
  • 1 tablespoon household ammonia
  • 3 cups warm water
  • Glass jar with lid
  • Soft toothbrush or clean mascara wand
  • Soft lint-free cloth

How To Make It

Combine the dishwashing liquid, baking soda, ammonia, and warm water in a bowl. Stir gently until mixed.

Pour the solution into a clean glass jar, label it clearly, and store it safely out of reach of children and pets.

To use, place suitable jewellery into the solution for 1 to 10 minutes, depending on how dull or dirty the piece is. Swish the jewellery gently to loosen grime from small crevices.

Use a soft toothbrush or a well-washed mascara wand to carefully clean around settings, chain links, clasps, and detailed areas. Rinse thoroughly with clean water and dry completely with a soft cloth.

This is the sort of job I always think will take ages, and then five minutes later I am standing there admiring a ring I had practically forgotten was shiny.

Gentle Dish Soap Jewellery Cleaner For Everyday Pieces

For most everyday jewellery, the safest place to start is not with the strongest cleaner. A gentle dish soap soak is often enough to remove lotion, oil, makeup, and general daily grime.

You Will Need

  • A small bowl of warm water
  • A few drops of mild dish soap
  • Soft toothbrush
  • Soft cloth

How To Use It

Add a few drops of dish soap to warm water and stir gently. Place suitable jewellery into the bowl and let it soak for 10 to 15 minutes.

Use a soft toothbrush to clean around the settings and any little grooves where dirt likes to settle. Rinse well and dry completely.

This method is a nice first step for rings, chains, earrings, and bangles that are not heavily tarnished. It is also a good habit to get into if you wear hand cream or sunscreen regularly, because those products can dull jewellery surprisingly quickly.

For more gentle DIY cleaning inspiration, our foaming hand soap tutorial is another handy way to stretch simple ingredients around the home.

How To Clean Gold Jewellery At Home

Gold jewellery often looks dull because it has collected body oils, soap, and product residue rather than because the gold itself is damaged. A gentle clean can make a noticeable difference.

For plain gold jewellery, you can use the dish soap method above. If the piece is sturdy and does not contain pearls or porous stones, some people also use cider vinegar as a quick cleaner.

Cider Vinegar Method For Plain Gold Jewellery

Pour cider vinegar into a shallow glass dish. Place the gold jewellery into the vinegar, making sure the piece is covered but not tangled with other jewellery.

Let it sit for around 10 to 15 minutes. Remove the jewellery, rinse it well, and wipe dry with a soft clean cloth.

Do not use this method on pearls, opals, turquoise, soft stones, plated jewellery, or anything with glue. When jewellery has stones or settings, gentle soapy water is usually the safer homemade option.

How To Clean Silver Jewellery Naturally

Silver is the one that tends to cause the most drama because tarnish can make it look far worse than it is. Luckily, the classic aluminium foil and baking soda method can help remove tarnish from many plain silver pieces.

You Will Need

  • Glass bowl
  • Aluminium foil
  • Baking soda
  • Boiling water
  • Tongs or fork
  • Soft cloth

How To Clean Silver Jewellery

Line a glass bowl with aluminium foil, shiny side facing upward.

Place the silver jewellery in the bowl, making sure the jewellery touches the foil.

Sprinkle baking soda over the jewellery until the tarnished areas are covered.

Carefully pour boiling water over the jewellery so it is fully immersed.

Let it sit for 3 to 5 minutes. If the jewellery is only lightly tarnished, start with less time.

Use tongs or a fork to remove the jewellery carefully, then rinse under cool water and dry thoroughly with a soft cloth.

This method is best for plain silver pieces. Be cautious with silver jewellery that has gemstones, plating, glued elements, or deliberately oxidised details. Some silver jewellery has darkened areas added on purpose to highlight the design, and aggressive cleaning may remove that aged effect.

If you are making or repairing jewellery as well as cleaning it, you may also enjoy browsing the Jewelry Making section on CraftGossip for ideas, tutorials, and inspiration.

What Not To Use On Jewellery

A homemade jewellery cleaner can be brilliant, but only when matched to the right material. Some common household ingredients are too harsh for certain pieces.

Avoid using vinegar on pearls or porous stones. Avoid abrasive scrubbing on plated jewellery. Avoid soaking costume jewellery that may have glued stones. Avoid toothpaste, as it can be too abrasive for many finishes. Avoid bleach completely.

And please do not clean jewellery over an open sink drain unless you enjoy the particular panic of trying to rescue an earring back from plumbing. Put a cloth or strainer in the sink first. Ask me how many times I learned that lesson the hard way.

How Often Should You Clean Jewellery?

For jewellery you wear daily, a gentle clean every couple of weeks can help prevent buildup. Rings may need cleaning more often because they come into contact with soap, moisturiser, hand sanitiser, food prep, and all the little everyday messes we pretend we are not constantly touching.

Pieces worn occasionally can be cleaned before storing and then given a quick polish before wearing.

A soft jewellery cloth is worth keeping in a drawer or travel pouch. It is one of those inexpensive little tools that makes you feel far more organised than you actually are.

Simple Jewellery Care Tips To Keep Pieces Cleaner Longer

Remove jewellery before swimming, cleaning, gardening, showering, or applying lotions and perfume.

Store jewellery in a dry place, ideally separated so chains do not tangle and softer metals do not scratch. Small pouches, jewellery boxes, drawer dividers, and even tiny zip bags can help keep pieces protected.

Let perfume, hairspray, sunscreen, and moisturiser dry before putting jewellery on. This one small habit can make a big difference, especially with costume jewellery and plated pieces.

For special, expensive, antique, or sentimental jewellery, professional cleaning is still the safest option. Homemade jewellery cleaner recipes are wonderful for everyday maintenance, but they are not a replacement for a jeweller’s advice when a piece really matters.

Printable Quick Guide: Which Cleaner Should I Use?

For everyday gold jewellery

Use warm water and mild dish soap. For plain sturdy gold, cider vinegar may be used cautiously.

For plain silver jewellery

Use the aluminium foil, baking soda, and boiling water method.

For pearls

Use only a soft damp cloth. Do not use vinegar or soaking solutions.

For costume jewellery

Use a lightly damp cloth. Avoid soaking, especially if stones are glued.

For gemstone jewellery

Use mild dish soap and warm water only if the stones are safe to clean this way. Avoid vinegar and harsh cleaners.

For antique or valuable jewellery

Ask a jeweller before using any homemade cleaner.

A Little Shine Without The Fancy Bottle

Homemade jewellery cleaner is one of those wonderfully practical DIY ideas that saves money, uses what you already have, and gives instant satisfaction. There is something very pleasing about taking a tired-looking ring, giving it a quick clean, and suddenly remembering why you loved it in the first place.

Start gently, avoid soaking delicate pieces, and always test carefully when you are unsure. Your jewellery box will look a little brighter, and you might even rediscover a few forgotten favourites hiding at the bottom.

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