• Home
  • Suggest A Craft
  • DIY Newsletter

Bath and Body

Soap Making, Oils and Recipes

  • About CraftGossip
  • Our Network
    • Bath & Body Crafts
    • Candle Making Ideas
    • Crochet Ideas
    • Cross Stitch
    • Edible Crafts
    • Felting Patterns
    • Glass Art
    • Home & Garden Ideas
    • Indie Crafts
    • Jewelry Making
    • Kids Crafts
    • Knitting Patterns
    • Lesson Plans
    • Needlework
    • Party Ideas
    • Polymer Clay
    • Quilting Ideas
    • Recycled Crafts
    • Scrapbooking
    • Sewing Patterns
    • Card Making
    • DIY Weddings
    • Not Craft Ideas
  • Giveaways
  • Roundups
  • Store
  • Search

DIY – Turmeric Face Mask

December 19, 2013 by Shellie Wilson 3 Comments

turmeric-mask-nonillion

Turmeric is one of those secret weapons against disease and inflammation. I use it in all my Indian cooking and might consider adding it to some more western style dishes too. Someone suggested I start taking the capsules for joint inflammation but so far I haven’t found them. Maybe I should just eat myself healthy.

For the full tutorial visit here Eastern Youthful Skin Recipe.

 

Related Posts:

  • The New Menopause: Your Ultimate Guide to Navigating…
  • 15 Ways To Use Avocado On Your Body
«
»

Comments

  1. Robyn says

    December 19, 2013 at 12:00 pm

    apparently fresh turmeric root, found in wholistic food stores, is good, too

  2. jo says

    December 20, 2013 at 5:21 pm

    Turmeric pills can be found at Puritains Pride Phone 1 800 645 1030.
    You get three bottles for around 10.00. Buy one get two free.

    They also are wonderful for regularization of your bowels.

  3. Kim says

    December 29, 2013 at 8:38 am

    The cheapest way of obtaining turmeric pills is to purchase empty capsules and fill them with turmeric yourself.

    Turmeric is also a great healer of wounds. When one of our dogs gets a cut the first thing I do is make up a paste of turmeric and water and spread it over the injury. I then apply a bandage to stop the dog from licking the turmeric off. It really does speed up the healing process.

Have you read?

The New Menopause: Your Ultimate Guide to Navigating Hormonal Change with Confidence and Power

As someone who’s been navigating the tumultuous waters of perimenopause, I can honestly say that finding a resource like The New Menopause by Dr. Mary Claire Haver has been nothing short of a lifeline. It’s often said that knowledge is power, and this book does exactly that—empowering women to take charge of their health during a time when our bodies are changing in ways that can feel overwhelming and frustrating.

In my own experience with perimenopause, I’ve struggled with symptoms like irregular sleep patterns, mood swings, and weight gain that seemed to come out of nowhere. The feeling of loss of control over my body was not only physical but emotional. Dr. Haver’s approach to menopause is refreshingly holistic—she not only presents scientific facts but also provides real-life, relatable advice to help women thrive through this stage of life, not just survive.

The book covers everything from physical symptoms, like changes in skin and sleep patterns, to neurological, psychological, and even sexual health concerns. Dr. Haver also does a fantastic job of addressing the long-term health risks that come with the drop in estrogen levels, such as osteoporosis, diabetes, and heart disease. For women like myself who want to be proactive, her science-backed toolkit on what steps to take is both comprehensive and actionable.

One of the most helpful sections for me was about advocating for myself during doctor visits. I’ve often felt like my concerns were brushed aside or minimized, and Dr. Haver empowers readers with practical questions to ask their doctors and the tools to secure comprehensive care—something I desperately needed.

In addition to all the invaluable health insights, the book also touches on hormone replacement therapy (HRT), explaining the latest research and balancing both the benefits and potential side effects, which gave me the confidence to make informed decisions about my own treatment options.

Essential Oils for Menopause Relief:

For those of us trying to manage symptoms naturally, essential oils can be an incredible tool. In addition to Dr. Haver’s advice, I’ve found that certain essential oils have helped me feel more balanced during perimenopause:

  1. Clary Sage – Known for its calming effects, it helps with mood swings and hot flashes.

  2. Peppermint – Excellent for headaches and nausea, common issues during hormonal fluctuations.

  3. Lavender – Great for sleep support, especially if your sleep is disrupted due to night sweats or anxiety.

  4. Geranium – Supports hormonal balance and can alleviate feelings of irritability.

  5. Frankincense – Can help with anxiety and stress, grounding your mind and body.

  6. Ylang Ylang – A sweet floral oil that can boost mood and reduce symptoms of anxiety.

  7. Rose – Known for supporting emotional well-being and can help with feelings of sadness or low self-esteem.

I use a few drops of these oils in a diffuser before bed, or dilute them with a carrier oil for a soothing massage, especially on areas like my neck and shoulders when I feel tension or discomfort.

The New Menopause is not just a guide—it’s a celebration of empowerment, helping women reclaim their vitality during a period of change. Dr. Haver provides a comprehensive blueprint for not only surviving menopause but thriving through it, arming us with the knowledge, tools, and confidence to take control of our health at this pivotal stage in our lives. This book is an essential read for any woman going through this transition, and it’s sure to become a trusted companion in your menopause journey.

If you’re feeling lost or unsure, I highly recommend picking up The New Menopause. It’s time to embrace this phase of life with purpose, power, and—most importantly—self-care.

 

Updated to add, I have just purchased this Menopause blend   of hormone balance drops and will update with my review shortly.

Leave a Reply

Your email address will not be published. Required fields are marked *

RSS More Articles

  • Etsy Spotlight – Create a Cherished Memory Bear with This Easy Sewing Pattern
  • How to Create a Polaroid Photo Greeting Card
  • Turn That Old Fridge Into a Backyard Showstopper – Just in Time for Cookout Season!
  • Sunday Spotlight – Boat Day Quilt Pattern
  • Cute Father’s Day Crafts Kids Can Make
  • Book Review: Building with Secondhand Stuff – A Must-Have Guide for Upcyclers, DIYers and Eco-Minded Makers
  • Hexi Honey Bunny Solid – Cardigan
  • How to Make a Cute Gatefold Card
  • Master the Art of a Perfectly-Fitting Wrap Skirt: A Must-Try Sewing Tutorial
  • 15 FREE Spring Titles – Pintables and SVG Cut Files

Categories

Bath And Body bath bombs Body Scrubs & Lotions Colds & Flu CraftGossip Exclusive Craft Inspirations detox DIY Recipes And Tutorials DIY Tutorials and Patterns Essential Oils And Aromatherapy facials Hair Care Makeup & Beauty Melt & Pour Soap Packaging Product Reviews Soapmaking Recipes, Products And Tutorials Style Me Quick Supply Store Specials & Discounts Wellbeing

Copyright © 2025 · CraftGossip | Start Here | Contact Us | Link to Us | Your Editors | Privacy and affiliate policy