Falling Apart: Why it is Okay
Let’s not sugarcoat it- life sucks sometimes, and that’s actually an understatement in itself. It
may hit you with your worst fears and you might feel like you’ve just been hit by a truck, … Read More ...
Self Care And Mindfulness The Easy Way
Self-care & Mindset work is not one size fits all. In my personal opinion, that’s the best part. You can personalize your own self-care routine to your needs and use mindset work in different ways to change your life! One … Read More ...
Reasons to Use Homemade Toothpaste with Essential Oils
Are you making the most of essential oils in your home? You might be surprised to learn about some of the many different things you can use these oils for. Did you know that it’s possible to make homemade toothpaste … Read More ...
8 Foods For Hormonal Balance
We’re all talking and obsessing over our cardiovascular and immune system, but most of the
time, we tend to underestimate the hormonal system and how it plays a crucial role in so many
aspects of our lives.
Right from glowing … Read More ...
Best 5 Essential Oils for Cough and Colds
If you’re feeling sick, you may be interested to know that essential oils have been used for the common cough, and even colds. It’s been said that choosing the ones that best fit the exact symptoms is most helpful. You … Read More ...
10 Super Tricks To Help You Sleep Better
Sleep Science: 10 Super Tricks to Help you Sleep Better
A good night’s sleep is an absolute must, and it is an exceptionally important part of a healthy lifestyle- just as healthy eating and regular exercise is. The lack of … Read More ...
7 Foods To Boost Energy
Feeling drained and not so energetic. You might be tempted to grab an energy drink or reach for
that cup of coffee, and while they can give you that little burst of energy, you’ll end up feeling
worse afterwards. Instead, … Read More ...
DIY well being – Spices For Weightloss
Spices for Weight Loss: Top 5 Spices + How they Work
Think about food for weight loss, and the first few that probably come to mind are juices, soups and salads, but what most people tend to forget is that … Read More ...
5 Natural Remedies For Bone And Joint Pain
Can’t seem to get rid of that constant body ache even though you’ve been eating the healthiest of
foods and getting enough sleep and are doing everything right? You’re not alone. Millions of
people around the globe are facing bone … Read More ...
7 Kitchen Ingredients To Stop Vomiting
From food poisoning and hangovers to pregnancy and stomach infections, there are several possible conditions that may trigger nausea and vomiting. While you can always use over the counter drugs and medications to tackle it, certain simple kitchen ingredients can … Read More ...
Top 10 Essential Oils For Flu Season
This list of essential oils are the perfect remedy for your cold or flu. They may not cure your cold but they sure will alleviate the symptoms. This list is a great starting point for trying DIY and homemade … Read More ...
DIY Decongestant Bars
These Decongestant bars are the perfect home remedy for a head cold or flu. They are easy to make and you do not need a lot of ingredients or skill to create them. You can read the full DIY cold … Read More ...
Herbal Skin Toning Bath
This herbal bath soak is perfect for toning and replenishing the skin. Soak in this for 30 minutes and you will feel amazing!
Turmeric Flu Busting Gummies You Can Make At Home
These DIY turmeric gummies are especially wonderful for helping your body fight cold, flu and even inflammation. The best thing is this is a cold and flu cure you ca try at home. You can make these yourself with very … Read More ...
Make Your Own Magnesium Lotion
You only have to google Magnesium Deficiency symptoms to realize you are probably 90% likely to suffering from at least one of the symptoms. Though I don’t condone using Google as a Doctor and as always you should seek a … Read More ...
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