Wellbeing – Bath and Body

Soothing Chocolate Recipes For Your Body

November 3, 2018 by Shellie Wilson Leave a Comment

These DIY Chocolate recipes are ALL for your body and not your tastebuds. All of these recipes for your body contain chocolate in some form or another. Why do we put chocolate on our body? Chocolate is not only … Read More ...

Homemade Vapor Rub

October 29, 2018 by Larissa Coleman 1 Comment

Got a cough, stuffy nose and chest congestion? Get instant relief with this easy to make homemade vapor rub that is using only natural ingredients! You can see the full tutorial on how to make your own vapor rub here. … Read More ...

DIY Well-being – Falling Apart: Why It Is Okay

September 17, 2018 by Shellie Wilson 2 Comments

Falling Apart: Why it is Okay
Let’s not sugarcoat it- life sucks sometimes, and that’s actually an understatement in itself. It
may hit you with your worst fears and you might feel like you’ve just been hit by a truck, … Read More ...

Self Care And Mindfulness The Easy Way

August 25, 2018 by Shellie Wilson Leave a Comment

Self-care & Mindset work is not one size fits all. In my personal opinion, that’s the best part. You can personalize your own self-care routine to your needs and use mindset work in different ways to change your life! One … Read More ...

Reasons to Use Homemade Toothpaste with Essential Oils

July 9, 2018 by Shellie Wilson Leave a Comment

Are you making the most of essential oils in your home? You might be surprised to learn about some of the many different things you can use these oils for. Did you know that it’s possible to make homemade toothpaste … Read More ...

8 Foods For Hormonal Balance

June 25, 2018 by Shellie Wilson Leave a Comment

We’re all talking and obsessing over our cardiovascular and immune system, but most of the
time, we tend to underestimate the hormonal system and how it plays a crucial role in so many
aspects of our lives.
Right from glowing … Read More ...

Best 5 Essential Oils for Cough and Colds

June 11, 2018 by Shellie Wilson 1 Comment

If you’re feeling sick, you may be interested to know that essential oils have been used for the common cough, and even colds. It’s been said that choosing the ones that best fit the exact symptoms is most helpful. You … Read More ...

10 Super Tricks To Help You Sleep Better

May 28, 2018 by Shellie Wilson Leave a Comment

Sleep Science: 10 Super Tricks to Help you Sleep Better

A good night’s sleep is an absolute must, and it is an exceptionally important part of a healthy lifestyle- just as healthy eating and regular exercise is. The lack of … Read More ...

7 Foods To Boost Energy

May 14, 2018 by Shellie Wilson Leave a Comment

Feeling drained and not so energetic. You might be tempted to grab an energy drink or reach for
that cup of coffee, and while they can give you that little burst of energy, you’ll end up feeling
worse afterwards. Instead, … Read More ...

DIY well being – Spices For Weightloss

April 30, 2018 by Shellie Wilson Leave a Comment

Spices for Weight Loss: Top 5 Spices + How they Work

Think about food for weight loss, and the first few that probably come to mind are juices, soups and salads, but what most people tend to forget is that … Read More ...

5 Natural Remedies For Bone And Joint Pain

April 2, 2018 by Shellie Wilson Leave a Comment

Can’t seem to get rid of that constant body ache even though you’ve been eating the healthiest of
foods and getting enough sleep and are doing everything right? You’re not alone. Millions of
people around the globe are facing bone … Read More ...

7 Kitchen Ingredients To Stop Vomiting

March 25, 2018 by Shellie Wilson 1 Comment

From food poisoning and hangovers to pregnancy and stomach infections, there are several possible conditions that may trigger nausea and vomiting. While you can always use over the counter drugs and medications to tackle it, certain simple kitchen ingredients can … Read More ...