Bath and Body

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DIY Anxiety-Soothing Bath Tea for Perimenopause Mood Swings and Emotional Overwhelm

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You know those days when everything makes you cry or snap or hide in the pantry? That’s the joy of perimenopausal mood swings. One moment you’re fine, the next you’re rage-cleaning the fridge because someone ate your cheese.

Hormonal changes in your 40s and 50s don’t just mess with your cycle—they hit your nervous system, too. That’s why calming herbal rituals like bath tea can be so grounding. This DIY anxiety-soothing bath tea is a blend of herbs and salts that you steep in your bath like a giant teabag. It smells divine, softens your skin, and gives your mood a much-needed reset.

 Why Herbal Baths Help with Perimenopause Mood Swings

  • Estrogen influences serotonin and dopamine, the chemicals that regulate your mood

  • When estrogen dips (as it does erratically in perimenopause), mood instability, anxiety, and ragey outbursts can follow

  • Bathing in calming herbs helps regulate your nervous system through skin absorption and inhalation

  • Plus, who doesn’t need 30 minutes of quiet with the door locked?

 Ingredients for a DIY Calming Hormone-Support Bath Tea

 How to Make & Use Your Herbal Bath Tea

  1. Blend the dry ingredients
     In a bowl, combine all herbs, oats, and Epsom salt. If using essential oils, drop them onto the salt before mixing to prevent skin irritation.
  2. Fill your tea bag or pouch
     Spoon about ¾ to 1 cup of the mixture into your bath bag. Tie tightly.
  3. Steep your bath
     Drop the pouch into your tub while it fills. Let steep 5–10 minutes before you get in. You can even squeeze the pouch to release more goodness.
  4. Soak, breathe, repeat
     Soak for 20–30 minutes. No phones, no guilt. Just you and your bath. Let the herbs calm your body and mood.

 

I used to think self-care meant booking a spa or buying fancy creams. Now? It’s scooping herbs into a sock and taking a bath with the lights off. This blend is a hormonal hug. It helps me slow down, breathe deeper, and come back to myself. Every woman deserves this.

 Extra Tips:

  • Store the dry mixture in a jar so it’s ready to scoop anytime

  • Add dried lemon balm or passionflower for added emotional support

  • Want a stronger scent? Add a few more lavender buds and gently crush before use

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DIY Sore Muscle Relief Balm with Essential Oils – Natural Comfort in a Jar

When your back’s tight, your shoulders are screaming, and even stretching feels like too much effort—sometimes, you just need a little help in a jar.

Enter this soothing DIY Sore Muscle Relief Balm. It’s warming, nourishing, and infused with essential oils known for easing tension and boosting circulation. Whether you’re dealing with post-gardening aches, a long day on your feet, or that stubborn neck kink from sleeping funny (again), this balm is a natural way to say goodbye to muscle misery.

I keep a tin of this on my bedside table and another in the kitchen drawer. It’s a go-to remedy in our house for everything from growing pains to post-walk stiffness—and trust me, with a big dog like Aloo dragging me around, I know sore calves!

Why Make Your Own Muscle Balm?

Commercial rubs often contain synthetic fragrances, petroleum byproducts, or ingredients that can be too harsh on sensitive skin. When you make your own, you’re in full control—and it doesn’t have to be complicated or time-consuming.

This DIY balm is:

  • Petroleum-free and non-toxic 
  • Packed with anti-inflammatory oils 
  • Warming without the burn 
  • Gentle on sensitive or mature skin 
  • Perfect for gifting 

Ingredients You’ll Need

Base Oils & Butters:

  • ¼ cup shea butter – rich in vitamins and helps deeply hydrate skin 
  • 2 tbsp beeswax pellets – thickens the balm and adds a protective barrier 
  • ¼ cup coconut oil – light carrier oil with natural anti-inflammatory properties 
  • 2 tbsp magnesium oil (optional but recommended for extra relief) 

Essential Oils Blend:

  • 10 drops peppermint essential oil – cooling and refreshing 
  • 8 drops eucalyptus essential oil – helps reduce inflammation 
  • 6 drops rosemary essential oil – boosts circulation 
  • 5 drops lavender essential oil – calming and soothing 
  • 4 drops ginger essential oil – gentle warming effect (skip if sensitive to heat) 

Note: Always do a patch test before slathering it on.

How to Make It – Step-by-Step

  1. Melt Your Base
     In a double boiler (or a heat-safe bowl over simmering water), melt together the shea butter, beeswax, and coconut oil until fully liquified. 
  2. Add Magnesium Oil (Optional)
     Remove from heat and stir in magnesium oil if using. This may cause some bubbling—that’s normal! 
  3. Cool Slightly
     Let the mixture cool for a couple of minutes. You want it warm but not hot to avoid damaging the essential oils. 
  4. Stir in Essential Oils
     Add your essential oils and mix thoroughly with a wooden stick or glass stirrer. 
  5. Pour into Tins or Jars
     Carefully pour the balm intometal balm tins or glass jars. Let cool uncovered until set. 
  6. Label & Store
     Store in a cool place away from direct sunlight. It should last 6–12 months. 

How to Use Your Homemade Muscle Rub

  • Massage a small amount into sore muscles after a shower or bath. 
  • Use it before bed to help loosen tight areas and promote deeper sleep. 
  • Rub into feet and calves after long days of standing or walking. 
  • Warm it between your hands for easier spreading on cold days. 

Bonus tip: Rub a bit onto temples and neck during tension headaches—peppermint works wonders.

Customize Your Balm

Want to make it your own? Here are a few add-ins:

  • Arnica oil – great for bruises and swelling 
  • Cayenne pepper oil – for extra heat (only a drop or two!) 
  • Menthol crystals – adds a deep cooling sensation, use sparingly 
  • Comfrey-infused oil – old-school remedy for joint pain and strains 

Gift It!

This balm makes a thoughtful gift for:

  • Gym-goers 
  • Gardeners 
  • Grandparents 
  • Stressed-out teachers 
  • Care packages for new mums or anyone in recovery 

Pair it with a cozy pair of socks or a DIY rice heat pack for a full self-care bundle.

Making your own sore muscle balm isn’t just about saving money or going natural—it’s about putting a little love and intention into your self-care. This balm smells divine, feels luxurious, and actually works. No mystery ingredients. No overpriced tubes. Just natural, handmade relief whenever you need it.

 

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