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Ginger Citrus Body Emulsion recipe

March 16, 2009 by jessica neaves Leave a Comment

Try this recipe from Make Your Own Cosmetics for a warming emulsion.

Ginger Citrus Body Emulsion
by HBN Founder and President Donna Maria

This body oil is special not only because of the aroma, but because of the luxurious feel of the oil and water blend. Shake well before using and you”ll love the feelling of the emulsion as it smooths lovingly into your skin.

Yield: 8 ounces
Prep Time: Approx. 10 minutes
Price Category: 1
Difficulty Level: 1
Shelf Life: 3 months

Ingredients:
5 ounces sweet almond oil
1 teaspoon Vitamin E
3 ounces  distilled water
2 drops ginger essential oil
50 drops tangerine (or orange) essential oil
10 drops ylang ylang essential oil
Printer-Friendly Version

Blending Procedure:

1. Combine the essential oils in a small glass vial and allow them to mellow for a few weeks. (This step is optional but will enhance the aroma of the finished product.)

2. Place all ingredients in an 8 ounce flip top plastic bottle or a glass bottle. You can use either but since plastic slowly absorbs essential oils glass is a better choice. On the other hand, it””s easier to dispense the product using a flip top plastic bottle that you can squeeze.

3. Label and store in a dark place in the bathroom, away from direct sunlight. This product will naturally separate due to the oil/water mixture — this is normal and one of the things that makes the product so special. Shake before each use and you”ll see what I mean. To use, simply shake well to emulsify the ingredients, then apply to your skin. Feel how smooth and silky it is! You may need to rest a bit before putting on your clothes so you don’t stain them with the oils, but the feel of your skin after using this product makes it worth the wait. Enjoy!

Related Posts:

  • 30 DIY Recipes Using Ginger Essential Oil
  • Cold Process Soap Recipe: Dehydrated Orange Slice Elegance
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Have you read?

The New Menopause: Your Ultimate Guide to Navigating Hormonal Change with Confidence and Power

As someone who’s been navigating the tumultuous waters of perimenopause, I can honestly say that finding a resource like The New Menopause by Dr. Mary Claire Haver has been nothing short of a lifeline. It’s often said that knowledge is power, and this book does exactly that—empowering women to take charge of their health during a time when our bodies are changing in ways that can feel overwhelming and frustrating.

In my own experience with perimenopause, I’ve struggled with symptoms like irregular sleep patterns, mood swings, and weight gain that seemed to come out of nowhere. The feeling of loss of control over my body was not only physical but emotional. Dr. Haver’s approach to menopause is refreshingly holistic—she not only presents scientific facts but also provides real-life, relatable advice to help women thrive through this stage of life, not just survive.

The book covers everything from physical symptoms, like changes in skin and sleep patterns, to neurological, psychological, and even sexual health concerns. Dr. Haver also does a fantastic job of addressing the long-term health risks that come with the drop in estrogen levels, such as osteoporosis, diabetes, and heart disease. For women like myself who want to be proactive, her science-backed toolkit on what steps to take is both comprehensive and actionable.

One of the most helpful sections for me was about advocating for myself during doctor visits. I’ve often felt like my concerns were brushed aside or minimized, and Dr. Haver empowers readers with practical questions to ask their doctors and the tools to secure comprehensive care—something I desperately needed.

In addition to all the invaluable health insights, the book also touches on hormone replacement therapy (HRT), explaining the latest research and balancing both the benefits and potential side effects, which gave me the confidence to make informed decisions about my own treatment options.

Essential Oils for Menopause Relief:

For those of us trying to manage symptoms naturally, essential oils can be an incredible tool. In addition to Dr. Haver’s advice, I’ve found that certain essential oils have helped me feel more balanced during perimenopause:

  1. Clary Sage – Known for its calming effects, it helps with mood swings and hot flashes.

  2. Peppermint – Excellent for headaches and nausea, common issues during hormonal fluctuations.

  3. Lavender – Great for sleep support, especially if your sleep is disrupted due to night sweats or anxiety.

  4. Geranium – Supports hormonal balance and can alleviate feelings of irritability.

  5. Frankincense – Can help with anxiety and stress, grounding your mind and body.

  6. Ylang Ylang – A sweet floral oil that can boost mood and reduce symptoms of anxiety.

  7. Rose – Known for supporting emotional well-being and can help with feelings of sadness or low self-esteem.

I use a few drops of these oils in a diffuser before bed, or dilute them with a carrier oil for a soothing massage, especially on areas like my neck and shoulders when I feel tension or discomfort.

The New Menopause is not just a guide—it’s a celebration of empowerment, helping women reclaim their vitality during a period of change. Dr. Haver provides a comprehensive blueprint for not only surviving menopause but thriving through it, arming us with the knowledge, tools, and confidence to take control of our health at this pivotal stage in our lives. This book is an essential read for any woman going through this transition, and it’s sure to become a trusted companion in your menopause journey.

If you’re feeling lost or unsure, I highly recommend picking up The New Menopause. It’s time to embrace this phase of life with purpose, power, and—most importantly—self-care.

 

Updated to add, I have just purchased this Menopause blend   of hormone balance drops and will update with my review shortly.

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