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12 Cold And Flu DIY Shower Steaming Melts

August 20, 2020 by Shellie Wilson Leave a Comment

Shower steamers are the equivalent to a hot soak in the bathtub. Shower steamers or melts are the shower version of a bath bomb.  Whether you don’t have time for a bath or like our home, don’t have a bathtub then these shower melts or shower steamers as they are sometimes called are perfect for a quick aromatherapy blast of healthy goodness.  These 12 shower steamers are all aimed to treat your cold or flu, all of them contain essential oils to help alleviate your stuffed noses and symptoms. The main active oil used is eucalyptus oil. Eucalyptus oil is made from the leaves of the eucalyptus tree.

Used to cleanse surfaces and the air you breathe, Eucalyptus oil can help promote feelings of relaxation and clear breathing.

 

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Have you read?

Perimenopause Calm Down Coloring Sheets (For When You Want to Scream into a Pillow)

Free Printable Downloads for Women 40+ Navigating the Hormonal Rollercoaster

Let’s be real—there are days when being a woman over 40 feels like riding a hormone-fueled tilt-a-whirl without the safety bar. Welcome to perimenopause, my friends. If you’ve ever found yourself sweating while standing in front of the fridge, crying over a puppy food commercial, or forgetting why you walked into a room (again), you’re in good company.

That’s exactly why I created these Perimenopause Calm Down Coloring Sheets—printable pages made especially for those “I swear if someone breathes near me I’m going to scream” moments.

What Are Calm Down Sheets?

These aren’t your typical mandala coloring pages. Nope. These were lovingly illustrated with women in perimenopause and menopause in mind—think messy buns, mood swings, and a whole lot of caffeine. Each sheet includes relatable cartoons, cheeky quotes, and stress-relieving doodles that are way more satisfying to color than pretending you’re fine.

They’re perfect for:

Rage coloring during a hot flash

Cooling down after snapping at your partner for chewing too loudly

Unwinding with a glass of wine and a pack of colored pencils

Quiet moments when your brain fog lifts just enough to enjoy something creative

Why Coloring Helps During Perimenopause

There’s science behind this, promise. Coloring helps lower cortisol levels, focus your mind, and gently ease anxious thoughts. It’s like a mindfulness practice, but one that doesn’t require Lycra or a meditation app subscription. And let’s be honest—when the world feels a bit much, giving a snarky mug or frazzled cartoon woman a splash of lavender and hot pink is downright cathartic.

 

 

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