15 Elderflower Bath And Body Recipes

Elderflower has been used in traditional medicine all over the world in many different cultures due to its antiseptic and anti-inflammatory properties. The most common uses are for colds and flu, sinus infections.

Elderberry is the dark purple berry from the European elder tree from with the white elderflowers bloom.

The Elderberry flowers are used to make medicine such as cold and flu medicine. The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system.

Elderberry Soap Recipe- By Craftbits

Elder Eye Cream by Joybilee Farm
Elderflower Infusion Oil by Simply Beyond Herbs
Elderflower Rosehip Salve by The Nerdy Farm Wife
Elderflower And Lavender Soap by Lovely Greens
Elderflower Toner For Sensitive Skin by Alba Rosa
Elderflower Water Homemade Hydrosol by Our Heritage Of Health
Elderflower Lotion by Infusion Fibers
Flowery Bath Salts by Savvy Homemade
Elderberry Tea Toner And Steam Recipes by Real Nutritious Living
Chamomile And Elder Sensitive Skin Lotion by The Nerdy Farm Wife
Elderflower Anti-aging Serum for Older Complexions by Joybilee Farms
Elderflower Salve For Face by Simply Beyond Herbs
Healing Soap For Sensitive Skin by Hello Glow
Elderberry Bath Bomb by Practical Frugality
Peppermint And Elderberry Lip Balm Recipe by The Nerdy Farm Wife
Vegan Elderberry Soap by The Inspiration Edit

Free Printable Downloads for Women 40+ Navigating the Hormonal Rollercoaster

Let’s be real—there are days when being a woman over 40 feels like riding a hormone-fueled tilt-a-whirl without the safety bar. Welcome to perimenopause, my friends. If you’ve ever found yourself sweating while standing in front of the fridge, crying over a puppy food commercial, or forgetting why you walked into a room (again), you’re in good company.

That’s exactly why I created these Perimenopause Calm Down Coloring Sheets—printable pages made especially for those “I swear if someone breathes near me I’m going to scream” moments.

What Are Calm Down Sheets?

These aren’t your typical mandala coloring pages. Nope. These were lovingly illustrated with women in perimenopause and menopause in mind—think messy buns, mood swings, and a whole lot of caffeine. Each sheet includes relatable cartoons, cheeky quotes, and stress-relieving doodles that are way more satisfying to color than pretending you’re fine.

They’re perfect for:

Rage coloring during a hot flash

Cooling down after snapping at your partner for chewing too loudly

Unwinding with a glass of wine and a pack of colored pencils

Quiet moments when your brain fog lifts just enough to enjoy something creative

Why Coloring Helps During Perimenopause

There’s science behind this, promise. Coloring helps lower cortisol levels, focus your mind, and gently ease anxious thoughts. It’s like a mindfulness practice, but one that doesn’t require Lycra or a meditation app subscription. And let’s be honest—when the world feels a bit much, giving a snarky mug or frazzled cartoon woman a splash of lavender and hot pink is downright cathartic.

15 Elderflower Bath And Body Recipes

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Perimenopause Calm Down Coloring Sheets (For When You Want to Scream into a Pillow)

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