18 Oatmeal Bath And Body Recipes To Nourish and Soothe Your Skin

This roundup is all about Oatmeal. We know that oatmeal is good for out tummies but did you know it is even better when applied to our skin.

Oatmeal is a natural exfoliant, and as an exfoliation, layers of dull dead skin are gently removed lifting out toxins and unblocking pores. Exfoliating should be a gentle process, the harder you rub the more long-term damage you are doing including aging your skin prematurely.

Your lifestyle and skin type will determine how often you need to exfoliate. I Personally, exfoliate every 2- 3 weeks for my face and as often as I can for my feet. Oatmeal is a gentle cleanser that nourishes the skin. People may also use oatmeal for cleansing, moisturizing, and reducing inflammation. You can use oatmeal soaks or bath bombs on irritated skin such as chicken pox or sunburn.

Rich in proteins and lipids, oatmeal has potent emollient properties, making it a great moisturizer.

If you have a potential allergy to oats or other grains like gluten, it’s best to check with your doctor before using oatmeal

Oatmeal Bath Salts

Oatmeal Soap — CraftBits.com

Oatmeal Exfoliating Bath Bag — CraftBits.com

Oatmeal Bath Bomb Recipe — CraftBits.com

Oatmeal and honey soap

Almond Oat Balm to Milk Cleanser – Humblebee & Me

Homemade Oatmeal Honey Face Scrub With Ingredients From your Pantry

Honey & Oatmeal Soap (great for sensitive skin!) – Far From Normal

Honey Oatmeal Homemade Face Mask- Easy DIY Beauty Product

DIY herbal oatmeal face mask » Everblossom

Brown suagr and oatmeal sugar scrub

Oatmeal and Honey Sugar Scrub DIY – Eccentricities by JVG

https://mindfulmomma.com/homemade-face-scrub

DIY Himalayan Oatmeal Bath Soak – Jenni Raincloud

Chamomile Lavender & Oatmeal Bath Soak Recipe – Sweet Nature’s Beauty

Soothing Oatmeal and Lavender Bath Bombs for Dry, Irritated, Itchy Skin.

Free Printable Downloads for Women 40+ Navigating the Hormonal Rollercoaster

Let’s be real—there are days when being a woman over 40 feels like riding a hormone-fueled tilt-a-whirl without the safety bar. Welcome to perimenopause, my friends. If you’ve ever found yourself sweating while standing in front of the fridge, crying over a puppy food commercial, or forgetting why you walked into a room (again), you’re in good company.

That’s exactly why I created these Perimenopause Calm Down Coloring Sheets—printable pages made especially for those “I swear if someone breathes near me I’m going to scream” moments.

What Are Calm Down Sheets?

These aren’t your typical mandala coloring pages. Nope. These were lovingly illustrated with women in perimenopause and menopause in mind—think messy buns, mood swings, and a whole lot of caffeine. Each sheet includes relatable cartoons, cheeky quotes, and stress-relieving doodles that are way more satisfying to color than pretending you’re fine.

They’re perfect for:

Rage coloring during a hot flash

Cooling down after snapping at your partner for chewing too loudly

Unwinding with a glass of wine and a pack of colored pencils

Quiet moments when your brain fog lifts just enough to enjoy something creative

Why Coloring Helps During Perimenopause

There’s science behind this, promise. Coloring helps lower cortisol levels, focus your mind, and gently ease anxious thoughts. It’s like a mindfulness practice, but one that doesn’t require Lycra or a meditation app subscription. And let’s be honest—when the world feels a bit much, giving a snarky mug or frazzled cartoon woman a splash of lavender and hot pink is downright cathartic.

18 Oatmeal Bath And Body Recipes To Nourish and Soothe Your Skin

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Perimenopause Calm Down Coloring Sheets (For When You Want to Scream into a Pillow)

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