So pain is something I live with every day. I have spent my whole adult and teen years suffering from Fibromyalgia and CFS so aches and pains are a daily struggle for me. I know I am not the only one out there and even if your pain isn’t chronic these recipes are sure to help you. I highly recommend adding CBD oil into your regime too.
The 100% key to making these recipes successfully, is making them ahead of time for when the pain hits you. Sometimes you don’t need a cure-all, just something to take the edge off the pain or something to back up your regular pain medications. I have tried to include pain relief recipes for most parts of the body, but the key to choosing the right pain relief recipe is working out what your pain is from: Stress? Muscle Strain? Other? Headaches for example are most commonly caused by tension so choosing a calming oil will work well to relieve a headache naturally for these types of headaches.
Personally, I get a lot of headaches from a muscle strain in my neck and for those, I like an anti-inflammatory and warming oil.
If you love Tiger balm check out this DIY recipe for making your own tiger balm-style healing oil.
Tiger Balm style healing oil recipe
4 tsp shea butter
3 tbs of vegetable oil
2 tbs of Jojoba oil
1 tbs Camphor gum is anti-bacterial and found in Vicks Vaporub.
1 tsp Beeswax pellets
If you get caught short you can add these oils to Vicks for a quick DIY recipe and omit the ingredients above.
15 ml Peppermint oil
15 ml Eucalyptus oil
10 ml of Lavender oil
Pain relief recipes
Muscle Ache And Sports Relief Lotion
Homemade Arnica Salve Recipe – Bruises, Aches & Tension Headaches
How to Make this Super Easy Sore Muscle Massage Lotion Bar
Sore Muscle Massage Lotion Bar
Pain Relief Lotion Bars Recipe
CBD Salve Recipe for Pain Relief | Wake + Bake
CBD Natural Pain Relief Salve Recipe – Soap Deli News
Arnica Muscle Pain Relief Balm With Warming Cayenne
Lotion Bar Sticks for Pain Relief {Arthritis and Achy Muscles}
Ultra Warming DIY Herbal Pain Relief Salve
Homemade Ginger Salve Recipe for Soothing Sore Muscles, Aches & Pain
Herbal Sore Muscle Bath Soak for Soothing Muscle Pain Relief
How to Make a Chamomile Tincture
Warming Cayenne Pepper — Ginger — St. John’s Wort Salve for Aches
Thank you for sharing, I too have lived all my life in pain due to ME/CFS and EDS….. painkillers barely work so aI have always looked for natural products. Handy to have the recipe for when I run out of tiger balm. I’m working on my own white version…not quite there yet