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5 Natural Remedies For Bone And Joint Pain

April 2, 2018 by Shellie Wilson 1 Comment

Can’t seem to get rid of that constant body ache even though you’ve been eating the healthiest of
foods and getting enough sleep and are doing everything right? You’re not alone. Millions of
people around the globe are facing bone and joint issues today, and if you’re looking for some
natural remedies to tackle those, here’s a little help.
Keep reading to discover the 5 best natural remedies to reduce bone and joint pain.

Epsom Salt Soak (DIY Recipe Here)
This one’s the classic natural remedies for joint and bone pain, and that’s because it works super
effectively. Epsom salts get absorbed into the skin very easily, and just adding a couple of cups of
it to a bath of water and soaking in it for 20 minutes can work wonders in providing you relief
from joint pain.

Exercise  and  Movement
Exercising may not exactly be on your mind when your joints are aching, but more often than
not, they are actually aching because they’re stiff due to lack of activity. Regular exercise can
actually help strengthen the muscles and bones by improving circulation. It just takes a lot of
effort to get out and exercise one time, but once you do it, there’s no coming back- that’s just
how amazingly effective it is.

Alternating Hot and  Cold Packs (DIY Pattern Here)
For immediate relief from joint pain, alternating hot and cold compresses can help. Placing a
hot compress for 20 minutes followed by a cold ice pack for 20 minutes can help provide instant
pain relief. If you can’t seem to stand how cold the ice is, you can let it thaw and apply a cool
pack as well- it’ll help relieve any joint stiffness.

Diet Modifications
One of the best ways to bring about long term changes to your bones and joints is to implement
certain dietary modifications. Most of the time, bone and joint pain occurs due to chronic
inflammation, which in turn, causes degeneration of tissues. Sticking to a diet rich in anti-
inflammatory foods can gradually help you start seeing a reduction in joint pain.

Herbal Teas
Sipping on herbal teas, specifically ginger and turmeric tea, can also help a lot when it comes to
reducing joint pain. Both of these are powerful anti-inflammatory agents that can help calm
down inflammation and reduce bone and joint pain in the most natural way possible.

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Comments

  1. Alice says

    December 30, 2019 at 7:15 am

    Increasing evidence shows that inflammation is at the root of most, if not all, disease. If you’re already a daily green smoothie drinker, you’ve probably wondered if there’s an anti-inflammatory smoothie you can drink that will help to keep this dangerous condition at bay. The good news is that not only is there one anti-inflammatory smoothie recipe – but there are several, and they’re all easy to incorporate into your roster of recipes for healthy green smoothies.

Have you read?

DIY Summer Nail Designs You’ll Want to Rock All Season Long

As soon as the weather heats up and the days get longer, I swap out my moody nail colors for something a little more fun, flirty, and full of sunshine. Summer is the perfect excuse to get playful with your nail designs — and this year, I’ve been experimenting at home to find a few favorites that are both easy to paint and seriously cute.

I’ve rounded up three of my go-to summer nail looks that you can totally do yourself, even if you’re not a pro. These are the styles I keep coming back to because they’re fun, eye-catching, and honestly — they just make you feel good. Whether you’re heading to the beach, a backyard BBQ, or just want to admire your nails while holding an iced latte, these are the ones to try.

Let’s dive in!

Sunset Ombre Nails

This is hands down one of the most satisfying nail designs you can do yourself. The colors melt into each other like a beach sunset, and the end result looks way more advanced than it really is.

You’ll Need:

  • A base coat

  • Three polishes (I use pink, orange, and yellow)

  • A makeup sponge

  • Top coat

  • Nail polish remover for cleanup

How to Do It:

  1. Start with a clear base coat to protect your nails.

  2. Paint horizontal stripes of your 3 colors directly onto the makeup sponge.

  3. Dab the sponge gently onto your nail, reapplying polish to the sponge as needed. Tap until the gradient blends.

  4. Clean up any excess polish around your cuticle.

  5. Apply a top coat to smooth the colors and add shine.

This design is one of those that looks good even when it’s a little messy — the top coat really pulls it all together.

 

 Tropical Palm Silhouettes

If you want vacation vibes without actually going anywhere, this one’s for you. The pastel base paired with simple black palm trees gives it that dreamy island feel.

You’ll Need:

  • A light pastel base polish or soft gradient background

  • Black nail art pen or thin brush with black polish

  • Top coat

How to Do It:

  1. Paint your nails with a soft pastel or ombre base.

  2. Once dry, draw a thin curved line for the palm trunk.

  3. From the top of the trunk, add small lines that fan out to mimic palm fronds.

  4. Let everything dry completely before adding a glossy top coat.

Even if your palm trees aren’t perfect, they still look awesome. Think of it like nail doodling — just more tropical.

 

 Watermelon French Tips

This design is so cheerful, I smile every time I see it. It’s a fruity twist on a French manicure and it’s perfect for pool parties or picnics.

You’ll Need:

  • Pink polish for the base

  • Green and white for the rind

  • Black polish for the seeds (use a dotting tool or toothpick)

  • Base and top coat

How to Do It:

  1. Paint your entire nail a soft pink.

  2. Add a green curved tip at the top edge (like a French tip).

  3. Under the green, paint a very thin white stripe.

  4. Add small black dots on the pink section to create seeds.

  5. Seal it all in with your favorite top coat.

This one is such a crowd-pleaser and looks adorable on both long and short nails.

Whether you try one of these or rotate through all three this summer, I hope these nail designs add a little color and creativity to your routine. They’re simple enough to do at home but still look like you spent time (and money!) at the salon.

Let me know which one you’re trying first — and don’t forget to tag us if you share your summer nail look!

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