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5 Natural Remedies For Bone And Joint Pain

April 2, 2018 by Shellie Wilson 1 Comment

Can’t seem to get rid of that constant body ache even though you’ve been eating the healthiest of
foods and getting enough sleep and are doing everything right? You’re not alone. Millions of
people around the globe are facing bone and joint issues today, and if you’re looking for some
natural remedies to tackle those, here’s a little help.
Keep reading to discover the 5 best natural remedies to reduce bone and joint pain.

Epsom Salt Soak (DIY Recipe Here)
This one’s the classic natural remedies for joint and bone pain, and that’s because it works super
effectively. Epsom salts get absorbed into the skin very easily, and just adding a couple of cups of
it to a bath of water and soaking in it for 20 minutes can work wonders in providing you relief
from joint pain.

Exercise  and  Movement
Exercising may not exactly be on your mind when your joints are aching, but more often than
not, they are actually aching because they’re stiff due to lack of activity. Regular exercise can
actually help strengthen the muscles and bones by improving circulation. It just takes a lot of
effort to get out and exercise one time, but once you do it, there’s no coming back- that’s just
how amazingly effective it is.

Alternating Hot and  Cold Packs (DIY Pattern Here)
For immediate relief from joint pain, alternating hot and cold compresses can help. Placing a
hot compress for 20 minutes followed by a cold ice pack for 20 minutes can help provide instant
pain relief. If you can’t seem to stand how cold the ice is, you can let it thaw and apply a cool
pack as well- it’ll help relieve any joint stiffness.

Diet Modifications
One of the best ways to bring about long term changes to your bones and joints is to implement
certain dietary modifications. Most of the time, bone and joint pain occurs due to chronic
inflammation, which in turn, causes degeneration of tissues. Sticking to a diet rich in anti-
inflammatory foods can gradually help you start seeing a reduction in joint pain.

Herbal Teas
Sipping on herbal teas, specifically ginger and turmeric tea, can also help a lot when it comes to
reducing joint pain. Both of these are powerful anti-inflammatory agents that can help calm
down inflammation and reduce bone and joint pain in the most natural way possible.

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Comments

  1. Alice says

    December 30, 2019 at 7:15 am

    Increasing evidence shows that inflammation is at the root of most, if not all, disease. If you’re already a daily green smoothie drinker, you’ve probably wondered if there’s an anti-inflammatory smoothie you can drink that will help to keep this dangerous condition at bay. The good news is that not only is there one anti-inflammatory smoothie recipe – but there are several, and they’re all easy to incorporate into your roster of recipes for healthy green smoothies.

Have you read?

Perimenopause Calm Down Coloring Sheets (For When You Want to Scream into a Pillow)

Free Printable Downloads for Women 40+ Navigating the Hormonal Rollercoaster

Let’s be real—there are days when being a woman over 40 feels like riding a hormone-fueled tilt-a-whirl without the safety bar. Welcome to perimenopause, my friends. If you’ve ever found yourself sweating while standing in front of the fridge, crying over a puppy food commercial, or forgetting why you walked into a room (again), you’re in good company.

That’s exactly why I created these Perimenopause Calm Down Coloring Sheets—printable pages made especially for those “I swear if someone breathes near me I’m going to scream” moments.

What Are Calm Down Sheets?

These aren’t your typical mandala coloring pages. Nope. These were lovingly illustrated with women in perimenopause and menopause in mind—think messy buns, mood swings, and a whole lot of caffeine. Each sheet includes relatable cartoons, cheeky quotes, and stress-relieving doodles that are way more satisfying to color than pretending you’re fine.

They’re perfect for:

Rage coloring during a hot flash

Cooling down after snapping at your partner for chewing too loudly

Unwinding with a glass of wine and a pack of colored pencils

Quiet moments when your brain fog lifts just enough to enjoy something creative

Why Coloring Helps During Perimenopause

There’s science behind this, promise. Coloring helps lower cortisol levels, focus your mind, and gently ease anxious thoughts. It’s like a mindfulness practice, but one that doesn’t require Lycra or a meditation app subscription. And let’s be honest—when the world feels a bit much, giving a snarky mug or frazzled cartoon woman a splash of lavender and hot pink is downright cathartic.

 

 

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