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7 Foods To Boost Energy

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Feeling drained and not so energetic. You might be tempted to grab an energy drink or reach for
that cup of coffee, and while they can give you that little burst of energy, you’ll end up feeling
worse afterwards. Instead, get more of these 7 super natural and healthy foods that boost energy
levels better than you can imagine. Try out DIY Energy Ball Recipes Too.

Almonds
Packed with vitamin B and magnesium, almonds are literally the superstar when it comes to
healthy snacking. They pack in loads of important nutrients and convert food to energy. If
you’ve been suffering from insufficient vitamin B (which is known to cause fatigue, irritability
and mood swings), almonds could be your thing.

Salmon
Yes, there’s a lot more to salmon than just omega 3 fatty acids. It turns out, this fish could be a
wonderful source of energy for you too. Infact, it is also sometimes called the brain food and it
can help boost mood and reduce anxiety and depression better than some antidepressants.

Bananas
Bananas are literally nature’s very own energy bar. They are a rich source of potassium and also
filled with vitamin B6 and fiber. When paired up with a glass of low fat milk, they can provide
your body tons of sustained energy and better muscle function.

Pistachios
This one’s another sure winner when it comes to listing the foods that give you the most energy.
They are rich in fiber and protein and also give your body a dose of heart-healthy fats. Since they
are packed full of protein, they’ll keep giving you energy until your next meal.

Greek Yogurt
Greek yogurt is another substantial energy solution and it gives your body nearly twice the
amount of hunger-curbing protein than other meals do. So yeah, expect a good energy boost
with this one too!

Kale
Take your salads up a notch by ditching the iceberg lettuce for kale. This one’s packed with
antioxidants and amino acids which don’t just give you a brain boost, but also keeps your blood
sugar levels stable, which help boost your energy levels amazingly.

Oatmeal
This one’s a great healthy breakfast option that most nutritionists recommend, and why not- it is
rich in fiber which provides you with lasting energy. Fiber takes a little more time to digest,
which is why, you’ll have a constant supply of energy until your lunchtime.

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DIY Herbal Vapor Rub Balm – A Natural Vicks-Style Decongestant for Cold and Flu Relief

When someone in the house starts sniffling, you just know it’s going to make the rounds. That’s when I reach for this homemade herbal vapor rub—our family’s go-to chest balm for easing congestion, coughs, and that heavy-headed sick feeling.

Made with gentle yet powerful essential oils, this balm works just like the classic Vicks rub (but without the synthetic stuff). It’s safe, effective, and smells like a eucalyptus grove with a hint of grandma’s medicine chest—in the best possible way!

Whether you’re treating a toddler’s sniffles or trying to head off a man cold, this DIY vapor rub will be your winter wellness MVP.

Why You’ll Love This Natural Decongestant Balm

  • No petroleum or nasties – A clean, green homemade Vicks alternative 
  • Gentle enough for kids – With optional adjustments for littlies 
  • Nourishing balm texture – Melts into skin without being greasy 
  • Essential oils – Provide cooling, clearing, and comforting support 
  • Customizable – Make it stronger for adults or extra-gentle for babies 

Ingredients

Base:

  • 1/4 cup coconut oil (or olive oil for a softer balm) 
  • 2 tbsp shea butter or mango butter 
  • 2 tbsp beeswax pellets 

Essential Oil Blend (for adults):

  • 10 drops eucalyptus essential oil 
  • 8 drops peppermint essential oil 
  • 6 drops rosemary essential oil 
  • 4 drops tea tree essential oil 
  • 4 drops lavender essential oil 

Optional for kids under 5:
 Replace eucalyptus and peppermint with fir needle and cedarwood atlas, and halve the total essential oil amount.

How to Make Your Own Vapor Rub

  1. Melt the base:
     In a double boiler (or a bowl over simmering water), gently melt the coconut oil, shea butter, and beeswax together. Stir until smooth and liquid. 
  2. Cool slightly:
     Remove from heat and let cool just a few minutes—enough that it’s no longer scalding hot but still liquid. 
  3. Add essential oils:
     Stir in your essential oil blend. Don’t add them too early or the heat will evaporate their goodness. 
  4. Pour into tins or jars:
     Carefully pour into a small glass jar or metal balm tin. Let cool completely before putting the lid on. 
  5. Label & store:
     Store in a cool place away from sunlight. Balm will keep for up to 6 months. 

How to Use Your Herbal Chest Rub

  • For chest and back: Rub a small amount onto chest, upper back, and soles of the feet during cold or flu season. 
  • For steam relief: Add a pea-sized amount to a bowl of steaming water, cover your head with a towel, and inhale. 
  • For headaches: Dab a touch on temples and neck (use caution and avoid eyes). 

Mum Tips

  • Patch test first if you’re unsure about sensitivities. 
  • Keep a tiny jar in your handbag during winter for on-the-go sniffles. 
  • For a nighttime version, add a few drops of Roman chamomile or lavender for extra sleep support. 

 

 

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