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8 Salt Scrub Recipes

February 6, 2015 by Larissa Coleman Leave a Comment

Using a good salt body scrub helps to exfoliate your skin and rejuvenate your body back to its healthy norm. Removing the dead skin and dry skin to reveal fresh glowing skin.  Making a homemade salt scrub is so easy and so fast, once you make one, you will be making them so much you just may have to give them away to friends as gifts.  You can make a salt scrub for your own skin type, dry skin, oily skin etc.

 

Looking for more recipes? Check out these scrub recipes over on our DIY Craft tutorial site, Craftbits.com

Check out these 8 salt scrub recipes for making your own salt scrubs that we found and try them out to see what is your favorite.

citrus

1- DIY Citrus Salt Scrub from Off Beat and Inspired

lime

2- Ginger Lime Salt Scrub from Soap Deli News

seasalt

3- Sea Salt Scrub from Primally Inspired

coconut

4- Homemade Coconut Salt Scrub from Wonky Wonderful

honey

5- Honey Salt Scrub from Living Well Spending Less

lavendervanilla

6- Lavender Vanilla Salt Scrub from Building Our Story

lemongrapefruit

7- Lemon and Grapefruit Salt Scrub from Frugal Living Mom

coffee

8- Coffee Salt Scrub from Savy Naturalista

 

This free bath and body recipe project shows you how to make your very own basic sugar scrub.

What you need

5 Tbs White sugar
2 Tbs Brown sugar
3 Tbs Epsom salt
1 Tbs Sea Salt
1/2 tsp Olive oil
2 Tbs Vegetable glycerin
2 Vitamin E capsules
1 Tbs Essential or fragrance oil

Instructions

1. Add dry ingredients and mix well.

2. Add oil, vitamin E and glycerin.

NOTE – slice Vitamin E capsules and squeeze out the liquid.

3. Mix until wet, and the ingredients stick together.

4. If it’s too crumbly, add a little more glycerin and fragrance.

5. Put in jar or plastic container.

 

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Have you read?

Perimenopause Calm Down Coloring Sheets (For When You Want to Scream into a Pillow)

Free Printable Downloads for Women 40+ Navigating the Hormonal Rollercoaster

Let’s be real—there are days when being a woman over 40 feels like riding a hormone-fueled tilt-a-whirl without the safety bar. Welcome to perimenopause, my friends. If you’ve ever found yourself sweating while standing in front of the fridge, crying over a puppy food commercial, or forgetting why you walked into a room (again), you’re in good company.

That’s exactly why I created these Perimenopause Calm Down Coloring Sheets—printable pages made especially for those “I swear if someone breathes near me I’m going to scream” moments.

What Are Calm Down Sheets?

These aren’t your typical mandala coloring pages. Nope. These were lovingly illustrated with women in perimenopause and menopause in mind—think messy buns, mood swings, and a whole lot of caffeine. Each sheet includes relatable cartoons, cheeky quotes, and stress-relieving doodles that are way more satisfying to color than pretending you’re fine.

They’re perfect for:

Rage coloring during a hot flash

Cooling down after snapping at your partner for chewing too loudly

Unwinding with a glass of wine and a pack of colored pencils

Quiet moments when your brain fog lifts just enough to enjoy something creative

Why Coloring Helps During Perimenopause

There’s science behind this, promise. Coloring helps lower cortisol levels, focus your mind, and gently ease anxious thoughts. It’s like a mindfulness practice, but one that doesn’t require Lycra or a meditation app subscription. And let’s be honest—when the world feels a bit much, giving a snarky mug or frazzled cartoon woman a splash of lavender and hot pink is downright cathartic.

 

 

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