Black Pepper Essential Oil Recipes

May 22, 2022 by Shellie Wilson Leave a Comment

This roundup is all about Black Pepper Essential oil I recently started creating roundups that used the same oil rather than a style of DIY. Why? I was getting into the bad habit of buying an Essential oil for the purpose of one recipe but then being stuck with 25mls of extra oil essential oil. As you may know, would be a very expensive project.

So what do we know about Black Pepper essential oil?

It is an aphrodisiac that is warming and stimulating both physically and mentally. Studied anti-cancer benefits and extremely high in antioxidants, it lowers blood pressure and is an all-round amazing oil.

It’s antibacterial properties help soothe sore throats, and it’s warming scent can be used to relieve congestion. Black pepper can help with digestion and it also helps with arthritis pain, muscle soreness and circulation.

Results of one study suggest that black pepper essential oil, when inhaled, may significantly reduce cravings associated with smoking and other addictive cravings such as sugar.

Black Pepper essential oil blends well with Bergamot, Clary Sage, Frankincense, Geranium, and Lavender.

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Black Pepper Diffuser Recipes

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5 Reasons why you should be using Black Pepper Essential oil

The Personal Lubricant That Will Change Your Life! – Oh Lardy

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Perimenopause Calm Down Coloring Sheets (For When You Want to Scream into a Pillow)

Free Printable Downloads for Women 40+ Navigating the Hormonal Rollercoaster

Let’s be real—there are days when being a woman over 40 feels like riding a hormone-fueled tilt-a-whirl without the safety bar. Welcome to perimenopause, my friends. If you’ve ever found yourself sweating while standing in front of the fridge, crying over a puppy food commercial, or forgetting why you walked into a room (again), you’re in good company.

That’s exactly why I created these Perimenopause Calm Down Coloring Sheets—printable pages made especially for those “I swear if someone breathes near me I’m going to scream” moments.

What Are Calm Down Sheets?

These aren’t your typical mandala coloring pages. Nope. These were lovingly illustrated with women in perimenopause and menopause in mind—think messy buns, mood swings, and a whole lot of caffeine. Each sheet includes relatable cartoons, cheeky quotes, and stress-relieving doodles that are way more satisfying to color than pretending you’re fine.

They’re perfect for:

Rage coloring during a hot flash

Cooling down after snapping at your partner for chewing too loudly

Unwinding with a glass of wine and a pack of colored pencils

Quiet moments when your brain fog lifts just enough to enjoy something creative

Why Coloring Helps During Perimenopause

There’s science behind this, promise. Coloring helps lower cortisol levels, focus your mind, and gently ease anxious thoughts. It’s like a mindfulness practice, but one that doesn’t require Lycra or a meditation app subscription. And let’s be honest—when the world feels a bit much, giving a snarky mug or frazzled cartoon woman a splash of lavender and hot pink is downright cathartic.

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