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DIY Activated Charcoal Teeth Whitening Paster

April 19, 2017 by Shellie Wilson 2 Comments

Baking soda can be abrasive for your teeth so if you have sensitive teeth, you may want to use a little less of it. For this recipe you need to brush your teeth with this paste and allow to sit for 1 minute before completely rinsing your mouth.

What you will need:

2 tbs Activated Charcoal
1 tbs of Bi carbonate soda
2 tbs of Coconut oil

Mix all the ingredients together to form the paste and then apply to your teeth. This recipe makes enough for multiple applications.

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Comments

  1. Dana says

    April 20, 2017 at 3:13 am

    Interesting. Where do you buy activated charcoal? Thanks

  2. Shellie Wilson says

    April 26, 2017 at 5:32 am

    Health food stores sell it.

Have you read?

Perimenopause Calm Down Coloring Sheets (For When You Want to Scream into a Pillow)

Free Printable Downloads for Women 40+ Navigating the Hormonal Rollercoaster

Let’s be real—there are days when being a woman over 40 feels like riding a hormone-fueled tilt-a-whirl without the safety bar. Welcome to perimenopause, my friends. If you’ve ever found yourself sweating while standing in front of the fridge, crying over a puppy food commercial, or forgetting why you walked into a room (again), you’re in good company.

That’s exactly why I created these Perimenopause Calm Down Coloring Sheets—printable pages made especially for those “I swear if someone breathes near me I’m going to scream” moments.

What Are Calm Down Sheets?

These aren’t your typical mandala coloring pages. Nope. These were lovingly illustrated with women in perimenopause and menopause in mind—think messy buns, mood swings, and a whole lot of caffeine. Each sheet includes relatable cartoons, cheeky quotes, and stress-relieving doodles that are way more satisfying to color than pretending you’re fine.

They’re perfect for:

Rage coloring during a hot flash

Cooling down after snapping at your partner for chewing too loudly

Unwinding with a glass of wine and a pack of colored pencils

Quiet moments when your brain fog lifts just enough to enjoy something creative

Why Coloring Helps During Perimenopause

There’s science behind this, promise. Coloring helps lower cortisol levels, focus your mind, and gently ease anxious thoughts. It’s like a mindfulness practice, but one that doesn’t require Lycra or a meditation app subscription. And let’s be honest—when the world feels a bit much, giving a snarky mug or frazzled cartoon woman a splash of lavender and hot pink is downright cathartic.

 

 

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