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DIY Bath Salt Recipe Formula

April 5, 2011 by Nellie Lee Luhrmann Leave a Comment

Bath salts are versatile, are quick and easy to make and make wonderful gifts.

Soothing, Calming, Relaxing,Peaceful, rejuvenating, invigorating, cleansing, purifying, refreshing, energising, vitalising, restoring – the list goes on!!!

Just choose your essential oils and other natural ingredients to suit your mood – lay back and enjoy with some soothing candle and a glass of vino of course!!!!!

BASIC RECIPE

60g sodium bicarbonate

750g epsom salts and or bath salts( coarse or fine )

10ml essential oil (200 drops )

10 – 30ml herbal/fruit extracts ( optional )

10 – 30g botanicals ( optional )

5 – 50g clays ( optional )

5 – 20g pearlescent glitter ( optional )

HOW TO

STEP 1 Place desired salt into bowl

STEP 2 Add essential oils and mix well

STEP 3 Add herbal/fruit extracts and mix well

STEP 4 If you are making a large batch, wait 24 hours before adding dry ingredients

STEP 5 Sieve, then add sodium bicarbonate and mix well

STEP 6 Add clays and pearlescent and mix well.

STEP 7 Add desired botanicals

TIP

Always be mindful of the therapeutic values of the essential oils and other optional ingredients you choose. Always select ingredients suitable to your skin type

Related Posts:

  • How To Add Rose Petals and Other Botanicals to Bath Bombs
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Have you read?

Perimenopause Calm Down Coloring Sheets (For When You Want to Scream into a Pillow)

Free Printable Downloads for Women 40+ Navigating the Hormonal Rollercoaster

Let’s be real—there are days when being a woman over 40 feels like riding a hormone-fueled tilt-a-whirl without the safety bar. Welcome to perimenopause, my friends. If you’ve ever found yourself sweating while standing in front of the fridge, crying over a puppy food commercial, or forgetting why you walked into a room (again), you’re in good company.

That’s exactly why I created these Perimenopause Calm Down Coloring Sheets—printable pages made especially for those “I swear if someone breathes near me I’m going to scream” moments.

What Are Calm Down Sheets?

These aren’t your typical mandala coloring pages. Nope. These were lovingly illustrated with women in perimenopause and menopause in mind—think messy buns, mood swings, and a whole lot of caffeine. Each sheet includes relatable cartoons, cheeky quotes, and stress-relieving doodles that are way more satisfying to color than pretending you’re fine.

They’re perfect for:

Rage coloring during a hot flash

Cooling down after snapping at your partner for chewing too loudly

Unwinding with a glass of wine and a pack of colored pencils

Quiet moments when your brain fog lifts just enough to enjoy something creative

Why Coloring Helps During Perimenopause

There’s science behind this, promise. Coloring helps lower cortisol levels, focus your mind, and gently ease anxious thoughts. It’s like a mindfulness practice, but one that doesn’t require Lycra or a meditation app subscription. And let’s be honest—when the world feels a bit much, giving a snarky mug or frazzled cartoon woman a splash of lavender and hot pink is downright cathartic.

 

 

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