Bath and Body

Soap Making, Oils and Recipes

DIY – Bullet Proof Coffee

by 5 Comments

Bulletproof-Coffee-lululemon-blog-header

Have you heard of it ? Have you drunk it? Its the new trend that is sure to take 2015 by storm or brew in this case. Basically in my non-techincal understanding it is a shot of coffee which gives you energy (caffeine) and good fats (Coconut oil) and Butter to help make you feel full. Is this the new weight-loss magic pill like Green Coffee bean or just a healthier alternative?

At the time of writing this I have not tasted it, but I may be tempted especially around 1pm when I seem to hit “yawn o’clock”.  For the full recipe and more details check out this blog post here. I would love to hear your feedback about this drink what changes did you notice?

Josie’s Bulletproof Coffee Recipe

Ingredients:
2 shots espresso
1 cup hot water
1 tbsp Kerrygold grass-fed organic butter
1 tsp organic coconut oil

Method:
Put all ingredients into a Magic Bullet for about five seconds, whipping until frothy. (Source)

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Comments

  1. If you think about it, butter is just churned cream. So, the idea that putting a tablespoon of butter in your coffee in lieu of a tablespoon of cream and thinking this is somehow healthier is pretty silly.

  2. My husband went Paleo a few months back and introduced me to it. I actually use regular decaf (for health reasons I can’t have caf) coffee and at a TBSN or two of butter and sugar, sometimes I add coconut oil and/or milk sometimes I dont. I found the coconut oil froths better and almond milk is my favorite additive. I have been a heavy super and cream coffee drinker for years but find I add less when go bulletproof. I actually use a wisk to froth mine, I just spin it between my palms (like making a snake out of playdoh). This works well for me, hubby prefers a blender ball.
    I find I actually have more lasting energy when it is all I have for breakfast. Keep in mind I am a breastfeeding mom of 3, so I need a LOT of energy.
    I suggest giving it a try!

  4. Hello ! I live in France, and I’d like to test and taste it … but, where can I find “Kerrygold grass-fed organic butter” ?? Simple non salted butter would be the same ? Thanks for your help ! xoxo

Have you read?

DIY Herbal Vapor Rub Balm – A Natural Vicks-Style Decongestant for Cold and Flu Relief

When someone in the house starts sniffling, you just know it’s going to make the rounds. That’s when I reach for this homemade herbal vapor rub—our family’s go-to chest balm for easing congestion, coughs, and that heavy-headed sick feeling.

Made with gentle yet powerful essential oils, this balm works just like the classic Vicks rub (but without the synthetic stuff). It’s safe, effective, and smells like a eucalyptus grove with a hint of grandma’s medicine chest—in the best possible way!

Whether you’re treating a toddler’s sniffles or trying to head off a man cold, this DIY vapor rub will be your winter wellness MVP.

Why You’ll Love This Natural Decongestant Balm

  • No petroleum or nasties – A clean, green homemade Vicks alternative 
  • Gentle enough for kids – With optional adjustments for littlies 
  • Nourishing balm texture – Melts into skin without being greasy 
  • Essential oils – Provide cooling, clearing, and comforting support 
  • Customizable – Make it stronger for adults or extra-gentle for babies 

Ingredients

Base:

  • 1/4 cup coconut oil (or olive oil for a softer balm) 
  • 2 tbsp shea butter or mango butter 
  • 2 tbsp beeswax pellets 

Essential Oil Blend (for adults):

  • 10 drops eucalyptus essential oil 
  • 8 drops peppermint essential oil 
  • 6 drops rosemary essential oil 
  • 4 drops tea tree essential oil 
  • 4 drops lavender essential oil 

Optional for kids under 5:
 Replace eucalyptus and peppermint with fir needle and cedarwood atlas, and halve the total essential oil amount.

How to Make Your Own Vapor Rub

  1. Melt the base:
     In a double boiler (or a bowl over simmering water), gently melt the coconut oil, shea butter, and beeswax together. Stir until smooth and liquid. 
  2. Cool slightly:
     Remove from heat and let cool just a few minutes—enough that it’s no longer scalding hot but still liquid. 
  3. Add essential oils:
     Stir in your essential oil blend. Don’t add them too early or the heat will evaporate their goodness. 
  4. Pour into tins or jars:
     Carefully pour into a small glass jar or metal balm tin. Let cool completely before putting the lid on. 
  5. Label & store:
     Store in a cool place away from sunlight. Balm will keep for up to 6 months. 

How to Use Your Herbal Chest Rub

  • For chest and back: Rub a small amount onto chest, upper back, and soles of the feet during cold or flu season. 
  • For steam relief: Add a pea-sized amount to a bowl of steaming water, cover your head with a towel, and inhale. 
  • For headaches: Dab a touch on temples and neck (use caution and avoid eyes). 

Mum Tips

  • Patch test first if you’re unsure about sensitivities. 
  • Keep a tiny jar in your handbag during winter for on-the-go sniffles. 
  • For a nighttime version, add a few drops of Roman chamomile or lavender for extra sleep support. 

 

 

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