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DIY Lady Luck Bath Salts – Perfect For Mothers day

April 11, 2011 by Nellie Lee Luhrmann Leave a Comment

Using the basic bath salts recipe I posted about previously you can add your own herbal extracts, botanicals & clays to make an aromatic blend that will lift mums heart, soothe her mind and evoke positive feelings about her inner beauty. A long hot soak in the tub with a good handful of these bath salts will give her a whole new outlook on life. Makes 500Grams

YOU WILL NEED

475g bath salts (coarse crystals)

3Ml (60 drops) Rose Absolute Premium Essential Oil

1.5ML (30 drops) Rose Geranium Essential Oil

3 ML (60 Drops) Chamomile Roman 3% Essential Oil In Jojoba

25 Grams Lavender Flowers

1/2 Teaspoon Pink Clay

25 Gram Sodium Bicarbonate

HOW TO

1. Mix Salts together

2. Add Essential Oils & mix well

3. Wait 24 hours and add Sodium Bicarbonate  Lavender Floweres & Pink Clay . Mix well and bottle.

APPLICATION

1 x warm-hot drawn bath

Add 100-125g bath salts under running water

Once dissolved grab a magazine and/or a glass of wine ( providing that you are of the legal drinking age )

sit back and aaaaaaaahhhhhhhh 🙂

Related Posts:

  • How To Add Rose Petals and Other Botanicals to Bath Bombs
  • DIY Aphrodisiac Rose Petal Shower Steamers
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Have you read?

Perimenopause Calm Down Coloring Sheets (For When You Want to Scream into a Pillow)

Free Printable Downloads for Women 40+ Navigating the Hormonal Rollercoaster

Let’s be real—there are days when being a woman over 40 feels like riding a hormone-fueled tilt-a-whirl without the safety bar. Welcome to perimenopause, my friends. If you’ve ever found yourself sweating while standing in front of the fridge, crying over a puppy food commercial, or forgetting why you walked into a room (again), you’re in good company.

That’s exactly why I created these Perimenopause Calm Down Coloring Sheets—printable pages made especially for those “I swear if someone breathes near me I’m going to scream” moments.

What Are Calm Down Sheets?

These aren’t your typical mandala coloring pages. Nope. These were lovingly illustrated with women in perimenopause and menopause in mind—think messy buns, mood swings, and a whole lot of caffeine. Each sheet includes relatable cartoons, cheeky quotes, and stress-relieving doodles that are way more satisfying to color than pretending you’re fine.

They’re perfect for:

Rage coloring during a hot flash

Cooling down after snapping at your partner for chewing too loudly

Unwinding with a glass of wine and a pack of colored pencils

Quiet moments when your brain fog lifts just enough to enjoy something creative

Why Coloring Helps During Perimenopause

There’s science behind this, promise. Coloring helps lower cortisol levels, focus your mind, and gently ease anxious thoughts. It’s like a mindfulness practice, but one that doesn’t require Lycra or a meditation app subscription. And let’s be honest—when the world feels a bit much, giving a snarky mug or frazzled cartoon woman a splash of lavender and hot pink is downright cathartic.

 

 

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