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Happy New Year

January 11, 2011 by Nellie Lee Luhrmann Leave a Comment

It’s that time of year again where you resolve to take better care of yourself.  Why not start the new year with a detoxifying  bath soak using “Sendha Namak”  an Indian Rock Salt click here to learn about the benefits of using rock salt in your every day beauty regime.  Rock salt be used as a body scrub or for a relaxing bath. Today I share with you one of my favourite recipes to be used as part of a detoxification programme.

*DETOX BATH SALTS*

200 grams Sendha Namak or Epsom Salts

10 Drops Lemon Essential Oil.

6 Drops Juniper Essential Oil.

4 Drops Cypress Essential Oil

Add the Essential Oils drop by drop to the salts stirring thoroughly. Once mixed store in an airtight container for one week.  This allows the bath salts to absorb the essential oils.

Add 1 tbspn  of salts to warm bath water sit back and relax

*NOT TO BE USED IF PREGNANT *

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Have you read?

Perimenopause Calm Down Coloring Sheets (For When You Want to Scream into a Pillow)

Free Printable Downloads for Women 40+ Navigating the Hormonal Rollercoaster

Let’s be real—there are days when being a woman over 40 feels like riding a hormone-fueled tilt-a-whirl without the safety bar. Welcome to perimenopause, my friends. If you’ve ever found yourself sweating while standing in front of the fridge, crying over a puppy food commercial, or forgetting why you walked into a room (again), you’re in good company.

That’s exactly why I created these Perimenopause Calm Down Coloring Sheets—printable pages made especially for those “I swear if someone breathes near me I’m going to scream” moments.

What Are Calm Down Sheets?

These aren’t your typical mandala coloring pages. Nope. These were lovingly illustrated with women in perimenopause and menopause in mind—think messy buns, mood swings, and a whole lot of caffeine. Each sheet includes relatable cartoons, cheeky quotes, and stress-relieving doodles that are way more satisfying to color than pretending you’re fine.

They’re perfect for:

Rage coloring during a hot flash

Cooling down after snapping at your partner for chewing too loudly

Unwinding with a glass of wine and a pack of colored pencils

Quiet moments when your brain fog lifts just enough to enjoy something creative

Why Coloring Helps During Perimenopause

There’s science behind this, promise. Coloring helps lower cortisol levels, focus your mind, and gently ease anxious thoughts. It’s like a mindfulness practice, but one that doesn’t require Lycra or a meditation app subscription. And let’s be honest—when the world feels a bit much, giving a snarky mug or frazzled cartoon woman a splash of lavender and hot pink is downright cathartic.

 

 

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