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How To Avoid Getting Sick On A Plane

June 19, 2016 by Shellie Wilson Leave a Comment

blowingnose

This article by Skyscanner.com tells you some home truths about flying on Aeroplanes. Are they really capsules of germs? Um apparently Yes ,but you’re safer in the air then on the tarmac. Here is why.

A 2013 report conducted for the Federal Aviation Administration in the US concluded that while fresh air is germ-free at high altitudes, aircraft HEPA filters effectively remove bacteria and viruses, as well as dust and fungi.

However, there could be a greater risk of exposure when the aircraft is parked at the gate, when auxiliary power units generally provide ventilation rather than the aircraft’s own system. This helps germs to spread through the cabin more easily.

Read the full article here and meantime check out our very own DIY hand Sanitizer recipe here, I never leave home without it.

 

DIY Hand Sanitizer Recipe

  • 6 oz. of water
  • 2 Tbsp of Aloe Vera Gel
  • 30 drops each of eucalyptus  essential oil
  • 20 drops of lemon,  essential oil

Mix all the ingredients together and store in a bottle. You can even add this mixture to a packet of wipes.

Updated to add: With the impending shortage of Hand Sanitizers, disinfectant cleaners, and Medical masks  this DIY is a great starting point to making your own and making sure your family is protected as best they can be against, flu, influenza A, B and Coronavirus.

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Have you read?

Perimenopause Calm Down Coloring Sheets (For When You Want to Scream into a Pillow)

Free Printable Downloads for Women 40+ Navigating the Hormonal Rollercoaster

Let’s be real—there are days when being a woman over 40 feels like riding a hormone-fueled tilt-a-whirl without the safety bar. Welcome to perimenopause, my friends. If you’ve ever found yourself sweating while standing in front of the fridge, crying over a puppy food commercial, or forgetting why you walked into a room (again), you’re in good company.

That’s exactly why I created these Perimenopause Calm Down Coloring Sheets—printable pages made especially for those “I swear if someone breathes near me I’m going to scream” moments.

What Are Calm Down Sheets?

These aren’t your typical mandala coloring pages. Nope. These were lovingly illustrated with women in perimenopause and menopause in mind—think messy buns, mood swings, and a whole lot of caffeine. Each sheet includes relatable cartoons, cheeky quotes, and stress-relieving doodles that are way more satisfying to color than pretending you’re fine.

They’re perfect for:

Rage coloring during a hot flash

Cooling down after snapping at your partner for chewing too loudly

Unwinding with a glass of wine and a pack of colored pencils

Quiet moments when your brain fog lifts just enough to enjoy something creative

Why Coloring Helps During Perimenopause

There’s science behind this, promise. Coloring helps lower cortisol levels, focus your mind, and gently ease anxious thoughts. It’s like a mindfulness practice, but one that doesn’t require Lycra or a meditation app subscription. And let’s be honest—when the world feels a bit much, giving a snarky mug or frazzled cartoon woman a splash of lavender and hot pink is downright cathartic.

 

 

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