• Home
  • Suggest A DIY
  • DIY Newsletter

Bath and Body

Soap Making, Oils and Recipes


CraftGossip.com may earn a commission when you buy through links on our site.
  • About CraftGossip
  • Our Network
    • Bath & Body Crafts
    • Candle Making Ideas
    • Crochet Ideas
    • Cross Stitch
    • Edible Crafts
    • Felting Patterns
    • Glass Art
    • Home & Garden Ideas
    • Indie Crafts
    • Jewelry Making
    • Kids Crafts
    • Knitting Patterns
    • Lesson Plans
    • Needlework
    • Party Ideas
    • Polymer Clay
    • Quilting Ideas
    • Recycled Crafts
    • Scrapbooking
    • Sewing Patterns
    • Stamping
    • DIY Weddings
    • Not Craft Ideas
  • Giveaways
  • Roundups
  • Christmas
  • Search
  • Our Store

How To Make Homemade Electrolyte or Hydra-lite drinks

January 11, by Shellie Wilson. Leave a Comment

 

In this roundup, we are sharing 8 drink recipes for combatting dehydration.  Dehydration is often a symptom of flu and viruses, but don’t worry if you don’t have access to a pharmacy or chemist you can make your own.

It’s not cheap to buy electrolyte-rich sports drinks, so knowing how to prepare your own could come in handy. You can save money by making your own taste combinations.

Making your own hydralite or Electrolytes is far cheaper, especially when you have a whole family sick with the flu or Covid.

So why can’t you just drink more water?

One of the most important things we can do for our general health is to drink enough fresh, clean water. In most circumstances, water is sufficient. A homemade natural electrolyte drink recipe can also be beneficial during times of exercise, illness, flu, and exertion when sweat increases mineral loss.

So the idea is to replace the minerals as well as the fluids.  Before reading ahead and making your own, even though it is simple, check if you have coconut water – Coconut water is one of the simplest sports drink alternatives and can be used as-is.

Salt is a key ingredient in getting electrolytes into the body but not table salt, you should be using pink salt which retains its minerals.

So why do we need to feel hydrated? Home-made drinks like these quickly replenish lost fluids and electrolytes to help prevent dehydration and help you feel better fast. You would be surprised how sick dehydration can make you feel. I remember being very ill during pregnancy and the only relief I got was the 2 days after an intravenous drip where I was hydrated.

Now I make sure I always have these basic pantry ingredients, pink salt, lemon, honey, and coconut water.

 

Replenish with this Homemade Electrolyte Drink

Electrolyte Hydration Drink Recipe

Homemade Electrolyte Drink – Don’t Mess with Mama

A Healthy and Natural Homemade Electrolyte Drink

Make Your Own Sugar-Free Electrolyte Drink

Thirst Quencher: Homemade Electrolyte Drink

Natural Sports Drink 

How to Make Homemade Pedialyte Recipe

Some other suggestions are snacking on cucumbers, you can read more about them here.

Related Posts:

  • 21 Recipes For Treating Your Pain At Home Naturally
  • Covid test kits for home
«
»

Leave a Reply Cancel reply

Have you read?

15 Ways To Use Avocado On Your Body

10 DIY Goat’s Milk Soaps

Start Your Own Hair Salon and Day Spa: Your Step-By-Step Guide to Success

15 Melt and Pour Goat’s Milk Soap

DIY Lip Gloss Making Kit – Make Your Own Lip Gloss

Support Us




RSS From The Network

  • Valentine’s Day Bookmarks to Cross Stitch
  • Learn to Knit: Cable Cast On
  • Fun ways to recycled sewing tape measures
  • Valentine’s Day Fabric Envelope Sewing Tutorial
  • 32 Argyle Quilt Patterns
  • Easy Valentine’s Day Math Activities
  • 15 Unusual DIY Candle Mold Ideas
  • Heart Hats to Knit for Valentine’s Day
  • Video Tutorial – 5 WAYS TO USE UGLY FABRIC
  • Forever Friends Crochet ePattern

Trending popular ideas

Style tips for short curvy girls
How To Spring Clean Your Pillows
Sagging Skin Be Gone with this DIY recipe
Essential Oils That Are An Aphrodisiac
18 Other Ways To Use Vicks Vapor Rub
20 Whipped Body Butters You Can DIY At Home
DIY Dolce and Gabbana Shoes
10 Tricks To Tighten Your Skin After Weightloss
9 Uniquely Funky Bathroom Towel Holders
45+ Luxurious Lotion Bar Recipes You Can Make At Home

Categories

Bath And Body Body Scrubs & Lotions Craft Inspirations DIY Recipes And Tutorials DIY Tutorials and Patterns Essential Oils And Aromatherapy facials Melt & Pour Soap Product Reviews Soapmaking Recipes, Products And Tutorials Style Me Quick Wellbeing

Copyright © 2023 · CraftGossip | Start Here | Contact Us | Link to Us | Your Editors | Privacy and affiliate policy