I remember coming home with pink hair when I was 15 and having my mum flip out!!! Lets face it we’ve all rebelled or tried something different at some point in our life. You like pink and want it for a hair colour today but have that job interview tomorrow……..Now you can have it all, check out Kevin Murphy’s “Colour Bug” crazy colours without the commitment……YEAH!!!! What a great concept.If it’s just for fun and just for the one night this is the product for you. With a towel draped around your shoulders to protect your clothes, apply a hair product and then the COLOR.BUG to make it stick. You control the depth wear it vibrant or go for the washed out look. The COLOR.BUG also adds body to hair, you can keep this raw texture or add a fine mist of hairspray to lock on the colour. I am in love with this product without even trying it after watching this Podcast. Think you have to have light hair or be a pro to use Colour.Bug not so watch the podcast you will be online ordering one for every teenager you know. Which is good for you as Christmas is just around the corner. If only they had this when I was 15 would of saved a lot of drama. Available in Orange, Pink and Purple.
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The Power of Aromas: How Candle and Soap Scents Affect the Brain and Mental Health
The sense of smell is an intricate and powerful tool that can evoke memories, influence emotions, and impact our overall well-being. Aromas from candles and soaps, created through the use of essential oils and fragrances, have a profound effect on the brain and play a pivotal role in enhancing mental health. From calming lavender to invigorating citrus, each scent carries unique benefits that contribute to our psychological and emotional states.
The Science Behind Aromatherapy:
Aromatherapy, the practice of using aromatic compounds for therapeutic purposes, has been used for centuries across cultures. When we inhale a scent, airborne molecules enter the nasal passages and stimulate olfactory receptors. These receptors are connected to the limbic system, which is responsible for emotions, memories, and behavior. This direct connection to the brain allows scents to influence our feelings and mental state.
Scents and Their Effects:
1. Lavender: Calming and Relaxing
Lavender is renowned for its calming properties. Its scent has been shown to reduce anxiety and stress levels, promoting relaxation and improving sleep quality. Lavender’s soothing aroma is particularly beneficial for individuals dealing with insomnia or high levels of tension.
2. Citrus: Uplifting and Energizing
Citrus scents, like those from lemon, orange, and grapefruit, have invigorating effects. They can uplift mood, increase energy levels, and boost focus. Citrus aromas are perfect for combating fatigue and promoting a positive outlook.
3. Eucalyptus: Clearing and Refreshing
Eucalyptus is associated with clarity and revitalization. Its scent is commonly used to alleviate congestion and promote respiratory health. In terms of mental well-being, eucalyptus can clear the mind, increase alertness, and offer a sense of rejuvenation.
4. Peppermint: Stimulating and Invigorating
Peppermint’s cooling and minty aroma is a natural stimulant. It can enhance cognitive performance, increase mental alertness, and reduce feelings of tiredness. Peppermint is particularly useful during times of mental fatigue or when a burst of energy is needed.
5. Vanilla: Comforting and Relaxing
Vanilla is often associated with warmth and comfort. Its sweet and familiar scent can create a sense of coziness, reduce stress, and induce feelings of relaxation. Vanilla is known to evoke feelings of happiness and contentment.
Why Scent Matters for Mental Health:
Emotional Regulation: Aromas have the ability to directly influence our emotions. By choosing scents that promote calmness or happiness, we can regulate our emotional responses to stressors.
Stress Reduction: Certain scents, like lavender and chamomile, have a direct impact on the central nervous system, leading to reduced stress and anxiety levels.
Enhanced Mood: Aromatherapy can trigger the release of endorphins and neurotransmitters, such as serotonin, which contribute to an improved mood and a sense of well-being.
Improved Sleep: The calming effects of certain scents can improve sleep quality by helping individuals relax and unwind before bedtime.
Cognitive Function: Invigorating scents, like citrus and peppermint, can enhance cognitive function, concentration, and mental clarity.
Aiding Mindfulness: Engaging with pleasing scents during mindfulness practices or meditation can deepen the experience and encourage relaxation.
Incorporating Scents into Daily Life:
Candles: Lighting scented candles in spaces where you relax or practice mindfulness can enhance the atmosphere and trigger positive emotional responses.
Soap: Using scented soaps during showers or baths can turn routine activities into sensory experiences that uplift your mood or help you unwind.
Diffusers: Essential oil diffusers disperse fragrances into the air, allowing you to benefit from aromas throughout your living environment.
Inhalers: Portable aromatherapy inhalers are convenient tools for accessing the benefits of scents on the go.
The connection between scent and mental health is a remarkable example of the mind-body relationship. Whether it’s the calming embrace of lavender or the invigorating burst of citrus, the aromas of candles and soaps have the power to transform our mental states, enhance our well-being, and bring joy to our daily lives. As we continue to explore the therapeutic potential of aromatherapy, we open doors to new ways of promoting mental health and self-care.
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pygmypuff says
how much do these go for?
Nellie Lee Luhrmann says
I am not sure Turtle I could not see
pygmypuff says
Hey, “Nellie Lee Luhrmann” where you answering to me?
tara says
The podcast doesn’t work either.
Nellie Lee Luhrmann says
Hi Tara I just clicked on it and it does. It just takes a moment to load. Enjoy
Margaret says
Nellie, my 14 year old self is so jealous of your 14 year old self! LOL They didn’t HAVE hot pink coloring for my hair then! I had to satisfy myself with lots and lots of food coloring! 😀