Magnesium is trending faster than Christian grey’s sexy bedroom habits and believe it or not magnesium will help you in the bedroom too. Magnesium is great for insomnia as well as many many other things. Check out some of our previous Magnesium articles as well as this one on how to know if you need Magnesium.
We also have a great recipe on our own Sister site. Magnesium Epsom Salt Lotion.
Magnesium is an essential mineral for human health. It is involved in over 300 biochemical reactions in the body and is necessary for the proper functioning of muscles, nerves, and enzymes. Magnesium is also important for the absorption of calcium and phosphorus and the maintenance of bones and teeth.
A lack of magnesium can lead to a number of health problems, including anxiety, depression, fatigue, muscle cramps, and irregular heartbeat. Magnesium deficiency is also linked to conditions such as osteoporosis, hypertension, migraine headaches, and diabetes.
Most people in the United States do not get enough magnesium from their diet and are at risk for deficiency. The best way to ensure adequate magnesium intake is to eat a variety of magnesium-rich foods, including green leafy vegetables, nuts, seeds, and whole grains. You can also take magnesium supplements to meet your needs.
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