Soap Making, Oils and Recipes
I am not going to take sides on the ADHD controversial wall but I have been asked to share this Essential oil recipe. This blend of oils, which not only helped one woman but has many more praising it’s Natural ability. Check out the full article as well as details on where to get this. You can try it out from as little as $28 per bottle. Full Story can be seen here.
As someone who’s been navigating the tumultuous waters of perimenopause, I can honestly say that finding a resource like The New Menopause by Dr. Mary Claire Haver has been nothing short of a lifeline. It’s often said that knowledge is power, and this book does exactly that—empowering women to take charge of their health during a time when our bodies are changing in ways that can feel overwhelming and frustrating.
In my own experience with perimenopause, I’ve struggled with symptoms like irregular sleep patterns, mood swings, and weight gain that seemed to come out of nowhere. The feeling of loss of control over my body was not only physical but emotional. Dr. Haver’s approach to menopause is refreshingly holistic—she not only presents scientific facts but also provides real-life, relatable advice to help women thrive through this stage of life, not just survive.
The book covers everything from physical symptoms, like changes in skin and sleep patterns, to neurological, psychological, and even sexual health concerns. Dr. Haver also does a fantastic job of addressing the long-term health risks that come with the drop in estrogen levels, such as osteoporosis, diabetes, and heart disease. For women like myself who want to be proactive, her science-backed toolkit on what steps to take is both comprehensive and actionable.
One of the most helpful sections for me was about advocating for myself during doctor visits. I’ve often felt like my concerns were brushed aside or minimized, and Dr. Haver empowers readers with practical questions to ask their doctors and the tools to secure comprehensive care—something I desperately needed.
In addition to all the invaluable health insights, the book also touches on hormone replacement therapy (HRT), explaining the latest research and balancing both the benefits and potential side effects, which gave me the confidence to make informed decisions about my own treatment options.
Essential Oils for Menopause Relief:
For those of us trying to manage symptoms naturally, essential oils can be an incredible tool. In addition to Dr. Haver’s advice, I’ve found that certain essential oils have helped me feel more balanced during perimenopause:
Clary Sage – Known for its calming effects, it helps with mood swings and hot flashes.
Peppermint – Excellent for headaches and nausea, common issues during hormonal fluctuations.
Lavender – Great for sleep support, especially if your sleep is disrupted due to night sweats or anxiety.
Geranium – Supports hormonal balance and can alleviate feelings of irritability.
Frankincense – Can help with anxiety and stress, grounding your mind and body.
Ylang Ylang – A sweet floral oil that can boost mood and reduce symptoms of anxiety.
Rose – Known for supporting emotional well-being and can help with feelings of sadness or low self-esteem.
I use a few drops of these oils in a diffuser before bed, or dilute them with a carrier oil for a soothing massage, especially on areas like my neck and shoulders when I feel tension or discomfort.
The New Menopause is not just a guide—it’s a celebration of empowerment, helping women reclaim their vitality during a period of change. Dr. Haver provides a comprehensive blueprint for not only surviving menopause but thriving through it, arming us with the knowledge, tools, and confidence to take control of our health at this pivotal stage in our lives. This book is an essential read for any woman going through this transition, and it’s sure to become a trusted companion in your menopause journey.
If you’re feeling lost or unsure, I highly recommend picking up The New Menopause. It’s time to embrace this phase of life with purpose, power, and—most importantly—self-care.
Updated to add, I have just purchased this Menopause blend of hormone balance drops and will update with my review shortly.
I wish you would not encourage people to fork over $28/bottle for something that has only anecdotes to back up its claims. If essential oils truly did work for ADHD, there would be clinical trial results. This is an expensive bit of wishful thinking and you do your readers no favors by lending credence to it.
Keep up the great job! I have to disagree with Shay! As a mother of a child with Tourette’s….I know that there are times that a traditional medicine may or may not work…so great to have some alternatives to use or help out what you are already using! Plus I am a teacher and find that some times the little things can work especially for kids with sensory issues. I have several friends who are school psychologists and it is amazing the number of these women who believe in these oils and use them personally! That right there says a lot when they have resources to therapy, doctors, & meds…..they go for their oils first….which are natural!
I have to disagree with Shay. I have several friends who are school psychologists and they head for the essential oils first. They know they are natural and have been around for thousands of years….read about them in the Bible as well!
Essential oils are not generally used by traditional western medicine doctors and they are not made by big pharma so there are no clinical trials required. There’s no FDA oversight demanding such trials, nor will essential oils be endorsed by the FDA. The results vary person to person, but we too have had enormous benefits using non traditional treatment options for our kiddos. I am interested to know what oils were used because some oils are too harsh for my little one’s skin. Do you use a carrier oil, like almond oil?
So glad you found something that helps. It’s hard enough for kids with challenges. I hate that society thinks it’s okay for schools to try to force medications on them. There’s a class action lawsuit against the makers of “risperdal” which went through the “clinical trials” that Shay suggests prove a drug works. Apparently it causes boys who took it to develop female breast tissue. I don’t know about you, but I’d sooner take a chance on EOs before trusting big pharma and their chemical concoctions with so called “positive results”.
Shay, I wish you would not DIScourage people from trying something more natural, less expensive, less harmful, and potentially more beneficial than high priced chemicals regulated by the pharmaceutical companies. These remedies have been around for centuries, and, with all due respect, you don’t have a clue what you’re talking about. I use a homeopathic remedy on my dog that has completely eliminated seizures, so please don’t disregard remedies that can and do work for some people.
There are no chemicals in essential oils? That’s scientifically impossible. I wish someone would explain to me why it’s okay for an individual, online, to flog an unknown concoction with no oversight — ‘natural’ treatments aren’t regulated and can say anything they like about their contents and usage — and make a nice profit… but a corporation that has to undergo product testing to support any claims is somehow suspect.
Barnum was right.