According to Dr OZ a few cherries can make a big difference. This sleeping smoothie as it is called is sweeping across the internet.
Cherries are a good source of fibre, vitamins and minerals, including potassium, calcium, vitamin A and folic acid. They are also well known for their antioxidant properties.
Potassium can reduce the risk of hypertension and stroke.
cherries are also good source of tryptophan, serotonin, and melatonin. Cherries contain a hormone called melatonin which facilitates good, peaceful sleep. Melatonin is a hormone produced by the pineal gland in the brain. It is known to regulate your sleep and wake cycles and control the internal body clock.
Cherries are rich in antioxidants and as we know antioxidants fight the free radicals which make the skin look dull
Ingredients
1 cup tart cherry juice
1/2 banana
1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yoghurt, add an additional 1/2 cup fat-free milk)
5 ice cubes
1/4 tsp pure vanilla extract
For the full recipe and directions visit Doctoroz.com.
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