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Review: Personal Alchemy

March 31, 2008 by Kimberly Ayers 1 Comment

Oooh Lovies – I have tried a couple of products from Personal Alchemy and it has left me wanting to have more of their products! If you’ll remember from a previous post Personal Alchemy is a marriage of aromatherapy and Ayurveda. I can’t think of a better pairing than that!

I was sent the Mystica Ritual Oil and the Remember Healing Balm.

The Mystica Ritual Oil is fabulously light and leaves your skin soft without feeling greasy. It is touted as “The heavenly sensual blend that celebrates the mysteries of the feminine. ” Whatever it celebrates….I’ll be celebrating it! The blend is made up of Palmarosa Indian, Patchouli, Benzoin Benzoin, Geranium Oil, Ylang-Ylang, Clove Bud, and the carrier oil is one of my favorites…..Safflower Oil!  For my own personal taste – I’d love to have more Patchouli in the blend because Patcouli happens to be one of my all time favorite oils.  However – for the person who doesn’t like an overwhelming amount of Patchouli in their blends this is a perfectly balanced blend!

The Remember Healing Balm is a wonderful balm that I’ve carried with me wherever I go and it’s fabulous for relieving tension! “A calming scent that eases tension, anger and energy blockages.” Sign me up! One thing I’m always looking for are products that are tension and stress relieving as my children have been known to leave me dancing in the mouth of madness from time to time! The Remember blend is made from Spearmint, Fennel, Lemongrass and other essential oils.

I must say that one reason I’ve enjoyed these products is because they smell different than many other products out there. i.e., a stress reliever blend that is not made from Lavender and Chamomile! Yay! A sensual oil that is not made from Jasmine or Vanilla. Yay! This is real aromatherapy blending.

There are many more products to choose from at Personal Alchemy ~ and while you’re there be sure to take the Dosha quiz that is available on site!

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  1. Review: Personal Alchemy · Craft Gossip :: Craft Blog Network says:
    April 1, 2008 at 4:22 pm

    […] Read the full post Review: Personal Alchemy […]

Have you read?

The New Menopause: Your Ultimate Guide to Navigating Hormonal Change with Confidence and Power

As someone who’s been navigating the tumultuous waters of perimenopause, I can honestly say that finding a resource like The New Menopause by Dr. Mary Claire Haver has been nothing short of a lifeline. It’s often said that knowledge is power, and this book does exactly that—empowering women to take charge of their health during a time when our bodies are changing in ways that can feel overwhelming and frustrating.

In my own experience with perimenopause, I’ve struggled with symptoms like irregular sleep patterns, mood swings, and weight gain that seemed to come out of nowhere. The feeling of loss of control over my body was not only physical but emotional. Dr. Haver’s approach to menopause is refreshingly holistic—she not only presents scientific facts but also provides real-life, relatable advice to help women thrive through this stage of life, not just survive.

The book covers everything from physical symptoms, like changes in skin and sleep patterns, to neurological, psychological, and even sexual health concerns. Dr. Haver also does a fantastic job of addressing the long-term health risks that come with the drop in estrogen levels, such as osteoporosis, diabetes, and heart disease. For women like myself who want to be proactive, her science-backed toolkit on what steps to take is both comprehensive and actionable.

One of the most helpful sections for me was about advocating for myself during doctor visits. I’ve often felt like my concerns were brushed aside or minimized, and Dr. Haver empowers readers with practical questions to ask their doctors and the tools to secure comprehensive care—something I desperately needed.

In addition to all the invaluable health insights, the book also touches on hormone replacement therapy (HRT), explaining the latest research and balancing both the benefits and potential side effects, which gave me the confidence to make informed decisions about my own treatment options.

Essential Oils for Menopause Relief:

For those of us trying to manage symptoms naturally, essential oils can be an incredible tool. In addition to Dr. Haver’s advice, I’ve found that certain essential oils have helped me feel more balanced during perimenopause:

  1. Clary Sage – Known for its calming effects, it helps with mood swings and hot flashes.

  2. Peppermint – Excellent for headaches and nausea, common issues during hormonal fluctuations.

  3. Lavender – Great for sleep support, especially if your sleep is disrupted due to night sweats or anxiety.

  4. Geranium – Supports hormonal balance and can alleviate feelings of irritability.

  5. Frankincense – Can help with anxiety and stress, grounding your mind and body.

  6. Ylang Ylang – A sweet floral oil that can boost mood and reduce symptoms of anxiety.

  7. Rose – Known for supporting emotional well-being and can help with feelings of sadness or low self-esteem.

I use a few drops of these oils in a diffuser before bed, or dilute them with a carrier oil for a soothing massage, especially on areas like my neck and shoulders when I feel tension or discomfort.

The New Menopause is not just a guide—it’s a celebration of empowerment, helping women reclaim their vitality during a period of change. Dr. Haver provides a comprehensive blueprint for not only surviving menopause but thriving through it, arming us with the knowledge, tools, and confidence to take control of our health at this pivotal stage in our lives. This book is an essential read for any woman going through this transition, and it’s sure to become a trusted companion in your menopause journey.

If you’re feeling lost or unsure, I highly recommend picking up The New Menopause. It’s time to embrace this phase of life with purpose, power, and—most importantly—self-care.

 

Updated to add, I have just purchased this Menopause blend   of hormone balance drops and will update with my review shortly.

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