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SoapyLove book review

October 12, 2009 by jessica neaves 2 Comments

516h37O9EOL._SS500_Debbie Chialtas of Soapylove has published her first book, SoapyLove: Squeaky-clean projects using melt and pour soap, and it does not disappoint!  SoapyLove is not only a great introductory book for the beginner melt and pour soap crafter, but will teach soapmaking veterans some new tricks as well.

The first portion of the book has an overview of  basic melt and pour techniques and materials, such as preventing surface bubbles; adding colorants, micas, and fragrances; layering soaps; and cutting soap. The balance of the book is dedicated to projects and more detailed techniques.  Some of the skills taught are layering, embedding shapes, cutting out shapes, soap on a rope, marbling, and using transfer sheets to create designs.

There are 25 wonderful projects included in SoapyLove, and several of the projects also have other suggested ideas for the skills used in the project. Projects include cameo bars, checkered stars, heavenly bars (clouds and grass with a blue sky), marbled ice cream cones, soap tarts (toaster pastries), and soap candies.  A couple of my personal favorites include the flame bars and plaid soaps.

Each project has lots of full color pictures and step-by-step instructions. While some of the projects are better suited to more advanced melt and pour soapcrafters, beginners should have no problem with the majority of the projects included.

The only thing that I would like to have been included would be a short resource guide in the back as a reference.  While Chialtas does mention some brand names of items and the occasional store, it would be helpful, especially for beginners, to have a resource guide giving more specific information on where to find some of the items, such as fragrances and molds, from such a seasoned soapmaker.  All in all, this is definitely the best melt and pour soap crafting book that I have seen!  Pick it up for only $19.99 at your favorite bookstore.

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Comments

  1. kerry santillo says

    September 3, 2011 at 4:31 am

    Have never been inclined to try sops as a craft as such but with this book it looks exciting!!

  2. kerry santillo says

    September 3, 2011 at 4:32 am

    that was soaps, damn you spell check, lol!!!

Have you read?

The New Menopause: Your Ultimate Guide to Navigating Hormonal Change with Confidence and Power

As someone who’s been navigating the tumultuous waters of perimenopause, I can honestly say that finding a resource like The New Menopause by Dr. Mary Claire Haver has been nothing short of a lifeline. It’s often said that knowledge is power, and this book does exactly that—empowering women to take charge of their health during a time when our bodies are changing in ways that can feel overwhelming and frustrating.

In my own experience with perimenopause, I’ve struggled with symptoms like irregular sleep patterns, mood swings, and weight gain that seemed to come out of nowhere. The feeling of loss of control over my body was not only physical but emotional. Dr. Haver’s approach to menopause is refreshingly holistic—she not only presents scientific facts but also provides real-life, relatable advice to help women thrive through this stage of life, not just survive.

The book covers everything from physical symptoms, like changes in skin and sleep patterns, to neurological, psychological, and even sexual health concerns. Dr. Haver also does a fantastic job of addressing the long-term health risks that come with the drop in estrogen levels, such as osteoporosis, diabetes, and heart disease. For women like myself who want to be proactive, her science-backed toolkit on what steps to take is both comprehensive and actionable.

One of the most helpful sections for me was about advocating for myself during doctor visits. I’ve often felt like my concerns were brushed aside or minimized, and Dr. Haver empowers readers with practical questions to ask their doctors and the tools to secure comprehensive care—something I desperately needed.

In addition to all the invaluable health insights, the book also touches on hormone replacement therapy (HRT), explaining the latest research and balancing both the benefits and potential side effects, which gave me the confidence to make informed decisions about my own treatment options.

Essential Oils for Menopause Relief:

For those of us trying to manage symptoms naturally, essential oils can be an incredible tool. In addition to Dr. Haver’s advice, I’ve found that certain essential oils have helped me feel more balanced during perimenopause:

  1. Clary Sage – Known for its calming effects, it helps with mood swings and hot flashes.

  2. Peppermint – Excellent for headaches and nausea, common issues during hormonal fluctuations.

  3. Lavender – Great for sleep support, especially if your sleep is disrupted due to night sweats or anxiety.

  4. Geranium – Supports hormonal balance and can alleviate feelings of irritability.

  5. Frankincense – Can help with anxiety and stress, grounding your mind and body.

  6. Ylang Ylang – A sweet floral oil that can boost mood and reduce symptoms of anxiety.

  7. Rose – Known for supporting emotional well-being and can help with feelings of sadness or low self-esteem.

I use a few drops of these oils in a diffuser before bed, or dilute them with a carrier oil for a soothing massage, especially on areas like my neck and shoulders when I feel tension or discomfort.

The New Menopause is not just a guide—it’s a celebration of empowerment, helping women reclaim their vitality during a period of change. Dr. Haver provides a comprehensive blueprint for not only surviving menopause but thriving through it, arming us with the knowledge, tools, and confidence to take control of our health at this pivotal stage in our lives. This book is an essential read for any woman going through this transition, and it’s sure to become a trusted companion in your menopause journey.

If you’re feeling lost or unsure, I highly recommend picking up The New Menopause. It’s time to embrace this phase of life with purpose, power, and—most importantly—self-care.

 

Updated to add, I have just purchased this Menopause blend   of hormone balance drops and will update with my review shortly.

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