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Tingly mint body lotion recipe

March 24, 2009 by jessica neaves 3 Comments

Here’s a fun recipe for a mint body lotion from Pure and Natural Soaps!

Tingly Mint Body Lotion Recipe

1/2-cup mint water (see note below)
1/8 tsp. borax
1/2 c. sunflower oil
1 tsp. coconut oil
1 tsp. beeswax
3-4 drops peppermint oil (optional)

Mix together the mint water and the borax, stirring until well mixed. Set aside.

Mix together the sunflower oil, coconut oil, and beeswax in a glass measuring cup. Place the cup with the oils–beeswax mixture in a pan of water (about 1 to 2 inches of water), making a water bath. Heat over medium heat until the beeswax is melted (8 to 10 minutes), stirring occasionally.

When the wax is melted, bring the mint solution almost to boiling (put the glass cup with the mint water/borax in the microwave on High for 1 minute, or use a water bath on the stove top).

Remove the oils-beeswax mixture from the water bath. Slowly add mint water/borax to the mixture in the blender and whip.

Allow the lotion to cool completely. The consistency may seem a bit thin, but it will thicken as it cools. The lotion will be pale green in color. You may add the peppermint oil now if you wish.

Pour the lotion into a clean container with a lid. To use, massage a small amount into your skin.

Note: Mint water is made by boiling fresh or dried mint leaves in water and then letting the mixture cool. Strain off the mint leaves. I use 1-cup fresh mint (1/4 cup dried mint leaves) to 1-cup water.

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Comments

  1. kathy says

    April 1, 2009 at 10:12 am

    For the Borax, I’m assuming you mean the kind you get behind the pharmacy counter and not the kind used in washing machines?

  2. jessica neaves says

    April 6, 2009 at 7:19 pm

    Hi Kathy,

    It is indeed the kind used in washing machines. 20 Mule Team Borax is a common brand that you can try.

  3. Teresa says

    March 23, 2012 at 4:50 pm

    and preservative????

Have you read?

The New Menopause: Your Ultimate Guide to Navigating Hormonal Change with Confidence and Power

As someone who’s been navigating the tumultuous waters of perimenopause, I can honestly say that finding a resource like The New Menopause by Dr. Mary Claire Haver has been nothing short of a lifeline. It’s often said that knowledge is power, and this book does exactly that—empowering women to take charge of their health during a time when our bodies are changing in ways that can feel overwhelming and frustrating.

In my own experience with perimenopause, I’ve struggled with symptoms like irregular sleep patterns, mood swings, and weight gain that seemed to come out of nowhere. The feeling of loss of control over my body was not only physical but emotional. Dr. Haver’s approach to menopause is refreshingly holistic—she not only presents scientific facts but also provides real-life, relatable advice to help women thrive through this stage of life, not just survive.

The book covers everything from physical symptoms, like changes in skin and sleep patterns, to neurological, psychological, and even sexual health concerns. Dr. Haver also does a fantastic job of addressing the long-term health risks that come with the drop in estrogen levels, such as osteoporosis, diabetes, and heart disease. For women like myself who want to be proactive, her science-backed toolkit on what steps to take is both comprehensive and actionable.

One of the most helpful sections for me was about advocating for myself during doctor visits. I’ve often felt like my concerns were brushed aside or minimized, and Dr. Haver empowers readers with practical questions to ask their doctors and the tools to secure comprehensive care—something I desperately needed.

In addition to all the invaluable health insights, the book also touches on hormone replacement therapy (HRT), explaining the latest research and balancing both the benefits and potential side effects, which gave me the confidence to make informed decisions about my own treatment options.

Essential Oils for Menopause Relief:

For those of us trying to manage symptoms naturally, essential oils can be an incredible tool. In addition to Dr. Haver’s advice, I’ve found that certain essential oils have helped me feel more balanced during perimenopause:

  1. Clary Sage – Known for its calming effects, it helps with mood swings and hot flashes.

  2. Peppermint – Excellent for headaches and nausea, common issues during hormonal fluctuations.

  3. Lavender – Great for sleep support, especially if your sleep is disrupted due to night sweats or anxiety.

  4. Geranium – Supports hormonal balance and can alleviate feelings of irritability.

  5. Frankincense – Can help with anxiety and stress, grounding your mind and body.

  6. Ylang Ylang – A sweet floral oil that can boost mood and reduce symptoms of anxiety.

  7. Rose – Known for supporting emotional well-being and can help with feelings of sadness or low self-esteem.

I use a few drops of these oils in a diffuser before bed, or dilute them with a carrier oil for a soothing massage, especially on areas like my neck and shoulders when I feel tension or discomfort.

The New Menopause is not just a guide—it’s a celebration of empowerment, helping women reclaim their vitality during a period of change. Dr. Haver provides a comprehensive blueprint for not only surviving menopause but thriving through it, arming us with the knowledge, tools, and confidence to take control of our health at this pivotal stage in our lives. This book is an essential read for any woman going through this transition, and it’s sure to become a trusted companion in your menopause journey.

If you’re feeling lost or unsure, I highly recommend picking up The New Menopause. It’s time to embrace this phase of life with purpose, power, and—most importantly—self-care.

 

Updated to add, I have just purchased this Menopause blend   of hormone balance drops and will update with my review shortly.

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