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DIY – Bullet Proof Coffee

January 3, 2015 by Shellie Wilson 5 Comments

Bulletproof-Coffee-lululemon-blog-header

Have you heard of it ? Have you drunk it? Its the new trend that is sure to take 2015 by storm or brew in this case. Basically in my non-techincal understanding it is a shot of coffee which gives you energy (caffeine) and good fats (Coconut oil) and Butter to help make you feel full. Is this the new weight-loss magic pill like Green Coffee bean or just a healthier alternative?

At the time of writing this I have not tasted it, but I may be tempted especially around 1pm when I seem to hit “yawn o’clock”.  For the full recipe and more details check out this blog post here. I would love to hear your feedback about this drink what changes did you notice?

Josie’s Bulletproof Coffee Recipe

Ingredients:
2 shots espresso
1 cup hot water
1 tbsp Kerrygold grass-fed organic butter
1 tsp organic coconut oil

Method:
Put all ingredients into a Magic Bullet for about five seconds, whipping until frothy. (Source)

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Comments

  1. catpatches says

    January 3, 2015 at 12:10 pm

    If you think about it, butter is just churned cream. So, the idea that putting a tablespoon of butter in your coffee in lieu of a tablespoon of cream and thinking this is somehow healthier is pretty silly.

  2. Krysta says

    January 3, 2015 at 3:16 pm

    My husband went Paleo a few months back and introduced me to it. I actually use regular decaf (for health reasons I can’t have caf) coffee and at a TBSN or two of butter and sugar, sometimes I add coconut oil and/or milk sometimes I dont. I found the coconut oil froths better and almond milk is my favorite additive. I have been a heavy super and cream coffee drinker for years but find I add less when go bulletproof. I actually use a wisk to froth mine, I just spin it between my palms (like making a snake out of playdoh). This works well for me, hubby prefers a blender ball.
    I find I actually have more lasting energy when it is all I have for breakfast. Keep in mind I am a breastfeeding mom of 3, so I need a LOT of energy.
    I suggest giving it a try!

  3. Krysta says

    January 3, 2015 at 3:18 pm

    Sugar and cream. And bulletproof is never good cold since the oil and butter solidify ????

  4. Hélène et Mahélia says

    January 4, 2015 at 4:33 am

    Hello ! I live in France, and I’d like to test and taste it … but, where can I find “Kerrygold grass-fed organic butter” ?? Simple non salted butter would be the same ? Thanks for your help ! xoxo

  5. Shellie Wilson says

    January 4, 2015 at 4:52 am

    I think an organic non salted butter of nay brand would give the best health benefits.

Have you read?

Perimenopause Calm Down Coloring Sheets (For When You Want to Scream into a Pillow)

Free Printable Downloads for Women 40+ Navigating the Hormonal Rollercoaster

Let’s be real—there are days when being a woman over 40 feels like riding a hormone-fueled tilt-a-whirl without the safety bar. Welcome to perimenopause, my friends. If you’ve ever found yourself sweating while standing in front of the fridge, crying over a puppy food commercial, or forgetting why you walked into a room (again), you’re in good company.

That’s exactly why I created these Perimenopause Calm Down Coloring Sheets—printable pages made especially for those “I swear if someone breathes near me I’m going to scream” moments.

What Are Calm Down Sheets?

These aren’t your typical mandala coloring pages. Nope. These were lovingly illustrated with women in perimenopause and menopause in mind—think messy buns, mood swings, and a whole lot of caffeine. Each sheet includes relatable cartoons, cheeky quotes, and stress-relieving doodles that are way more satisfying to color than pretending you’re fine.

They’re perfect for:

Rage coloring during a hot flash

Cooling down after snapping at your partner for chewing too loudly

Unwinding with a glass of wine and a pack of colored pencils

Quiet moments when your brain fog lifts just enough to enjoy something creative

Why Coloring Helps During Perimenopause

There’s science behind this, promise. Coloring helps lower cortisol levels, focus your mind, and gently ease anxious thoughts. It’s like a mindfulness practice, but one that doesn’t require Lycra or a meditation app subscription. And let’s be honest—when the world feels a bit much, giving a snarky mug or frazzled cartoon woman a splash of lavender and hot pink is downright cathartic.

 

 

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