Spices for Weight Loss: Top 5 Spices + How they Work
Think about food for weight loss, and the first few that probably come to mind are juices, soups and salads, but what most people tend to forget is that spices too, work wonderfully in helping keep your weight in check.
Of all the spices that help you lose weight, here are the top 5 that you absolutely must include in your everyday meals. All of these have science-backed powers to help you shed some pounds, and keep you from gaining some.
Turmeric
Several studies and researches have shown that turmeric could be one of the best herbs out there that could help you tackle weight gain. This yellow colored spices contains an active ingredient known as curcumin, which helps boost the fat burning process. Turmeric also tends to have a warming effect on the body, and it increases body heat, which then helps boost
metabolism of the body. In addition to being such an effective herb for weight loss, turmeric also has a lot of other
benefits associated with its consumption. Make it a part of your everyday meals to help boost immunity, protect your brain from Alzheimer’s and also keep your hormonal system in balance, which is again, an excellent way to naturally keep your weight in check.
Cinnamon
Cinnamon is a lot more than the ultimate holiday spice. It has been one of the most loved spices among diabetics, and is believed to help keep blood sugar levels in check. What’s more, it can be a super effective spice for weight loss specifically for those who tend to have food cravings or those who experience weight gain due to binge eating. Incorporating cinnamon into your meals is pretty easy. You can sprinkle some cinnamon powder over your bowl of breakfast oatmeal or add it to your tea. It also makes for an excellent choice for marinades for meats and in gravy dishes and savory items that need some extra flavor.
Black Pepper
You may be surprised to find out that black pepper packs in a lot of fat burning action. Not only does it have thermogenic properties that boost metabolism, but it also blocks the formation of new fat cells, several studies have found. This dual action can help prevent weight gain from even happening. Including black pepper into your meals as often as you can can work wonders and help you keep your weight in check, and when tied up with a regular exercise routine, it can also help you burn
off the excess fat you might have gained. Best of all, black pepper is super versatile too.
Cayenne Pepper
Cayenne pepper, just like black pepper, stimulates weight loss and fat burning thanks to its thermogenic action, and that’s not just it- it also helps you control your calorie intake, shrink your fat tissue and target fat buildup. Studies have found that its consumption can increase your body’s fat burning capacity instantly by up to 16%, which is a good deal- all thanks to compound called capsaicin which is present in it. Some experts also believe that the consumption of cayenne pepper can help you burn upto 100 calories in one meal. So if you’re looking for some major boost in your weight loss attempts, including more cayenne
pepper in your foods could be a great option. It lends food a nice flavor and heat, so if you can tolerate it, it could actually help you hit your weight loss goals faster.
Cumin
Cumin is yet another super effective spice that when added to meals, has the potential to help you burn up to three times more fat than you already did. Just including a teaspoon of it into your foods can help you do that, a study conducted on overweight women has found. Cumin seeds are also really good for digestion, and they help keep your gut healthy, which again, tends
to have a positive impact on your fat burning system. Thanks to its long history of medicinal use and its universally loved flavor, you can get your hands on it easily if you don’t have it already, and include it into pretty much anything from
stews, soups, salad dressings, stir-fries, marinades and even baked food.
Leave a Reply